Рецепт Roasted Shrimp Poblanos Rellenos Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell peppers 278.96g	salt 6.0g	olive oil 27.0g	onion 99.0g	garlic 5.22g	jalapeno pepper 12.88g	cumin 4.2g	shrimp 453.59g	jack cheese 56.7g	cream cheese 56.7g	queso fresco 67.5g	cilantro 6.8g	Всего в порции	Всего в рецепте
Protein (g)	2.76	0.0	0.0	1.09	0.33	0.17	0.75	92.12	13.88	3.36	8.09	0.14	122.71	122.71
Total Fat (g)	0.84	0.0	27.0	0.1	0.03	0.08	0.94	7.85	17.17	19.41	5.62	0.04	79.07	79.07
Carbohydrates (g)	16.82	0.0	0.0	9.25	1.73	0.76	1.86	4.13	0.39	2.31	3.65	0.25	41.13	41.13
Ash (g)	1.31	5.99	0.0	0.35	0.08	0.06	0.32	5.44	н/д	0.75	н/д	0.1	14.39	14.39
Calories (kcal)	86.479	0.0	238.68	39.6	7.778	3.864	15.75	480.805	211.491	193.914	97.875	1.564	1377.8	1377.8
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.2	н/д	н/д	0.2	0.2
Sucrose (g)	0.0	н/д	н/д	0.98	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	5.41	н/д	н/д	1.95	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	7.36	7.36
Fructose (g)	6.3	н/д	н/д	1.28	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	7.58	7.58
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.82	н/д	н/д	1.82	1.82
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	257.23	0.01	0.0	88.22	3.06	11.81	0.34	344.09	23.25	30.87	49.32	6.27	814.47	814.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.72	0.0	0.0	4.2	0.05	0.45	0.09	0.0	0.28	1.82	0.22	0.06	18.89	18.89
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.9	0.0	0.0	1.7	0.1	0.4	0.4	0.0	0.0	0.0	0.0	0.2	8.6	8.6
Calcium (mg)	19.527	1.44	0.27	22.77	9.448	1.288	39.102	235.867	422.982	55.566	193.05	4.556	1005.866	1005.866
Iron (mg)	1.2	0.02	0.15	0.21	0.09	0.09	2.79	10.93	0.41	0.22	0.31	0.12	16.53	16.53
Magnesium (mg)	33.476	0.06	0.0	9.9	1.305	2.447	15.372	167.828	15.309	5.103	10.8	1.768	263.368	263.368
Phosphorus (mg)	72.531	0.0	0.0	28.71	7.987	3.993	20.958	929.86	251.748	60.102	130.275	3.264	1509.427	1509.427
Potassium (mg)	588.614	0.48	0.27	144.54	20.932	27.692	75.096	839.142	45.927	78.246	89.1	35.428	1945.467	1945.467
Sodium (mg)	11.159	2325.48	0.54	3.96	0.887	0.129	7.056	671.313	303.912	182.007	89.1	3.128	3598.671	3598.671
Zinc (mg)	0.7	0.01	0.0	0.17	0.06	0.03	0.2	5.03	1.7	0.29	0.95	0.03	9.17	9.17
Copper (mg)	0.056	0.002	0.0	0.04	0.016	0.017	0.037	1.179	0.017	0.011	0.027	0.016	1.416	1.416
Manganese (mg)	0.307	0.006	0.0	0.129	0.087	0.032	0.14	0.227	н/д	0.006	н/д	0.029	0.962	0.962
Selenium (mcg)	0.3	0.0	0.0	0.5	0.7	0.0	0.2	172.4	8.2	1.4	11.9	0.1	195.7	195.7
Vitamin A, IU (IU)	8734.363	0.0	0.0	1.98	0.47	102.911	53.34	816.462	н/д	717.255	н/д	458.864	10885.645	10885.645
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.939	108.864	203.553	74.925	0.0	632.281	632.281
Vitamin A, RAE (mcg_RAE)	437.973	0.0	0.0	0.0	0.0	5.152	2.688	244.939	112.266	205.254	76.275	22.916	1107.463	1107.463
Beta Carotene (mcg)	4530.375	0.0	0.0	0.99	0.261	58.604	32.004	0.0	44.226	23.247	14.175	267.24	4971.122	4971.122
Vitamin E (mg)	4.41	0.0	3.87	0.02	0.0	0.06	0.14	4.99	0.15	0.37	0.05	0.17	14.23	14.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	н/д	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	142.272	0.0	0.0	3.96	0.835	63.37	18.816	0.0	0.0	0.0	0.0	58.82	288.072	288.072
Tocopherol, beta (mg)	0.14	н/д	0.03	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.17	0.17
Tocopherol, gamma (mg)	0.39	н/д	0.22	0.0	н/д	н/д	н/д	0.45	н/д	0.02	н/д	н/д	1.09	1.09
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	356.2	0.0	0.0	7.3	1.6	5.7	0.3	9.1	0.0	0.0	0.0	1.8	382.1	382.1
Thiamin (mg)	0.139	0.0	0.0	0.05	0.01	0.018	0.026	0.136	0.011	0.011	0.014	0.005	0.421	0.421
Riboflavin (mg)	0.251	0.0	0.0	0.03	0.006	0.008	0.014	0.136	0.221	0.074	0.135	0.011	0.885	0.885
Niacin (mg)	2.734	0.0	0.0	0.119	0.037	0.144	0.192	11.567	0.051	0.085	0.054	0.075	15.058	15.058
Pantothenic acid (mg)	0.893	0.0	0.0	0.119	0.031	0.03	н/д	1.27	н/д	0.323	н/д	0.039	2.704	2.704
Vitamin B-6 (mg)	0.809	0.0	0.0	0.119	0.065	0.066	0.018	0.454	0.045	0.023	0.014	0.01	1.622	1.622
Folate (mcg)	128.323	0.0	0.0	18.81	0.157	6.054	0.42	13.608	10.206	6.237	9.45	4.216	197.48	197.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.26	0.47	0.14	0.2	0.0	6.08	6.08
Choline (mg)	15.6	0.0	0.1	6.0	1.2	1.0	1.0	367.0	8.7	15.4	11.6	0.9	428.5	428.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	0.0	0.01	0.004	0.003	н/д	1.27	н/д	0.04	н/д	н/д	1.354	1.354
Threonine (g)	0.112	0.0	0.0	0.02	0.008	0.006	н/д	3.719	н/д	0.13	н/д	н/д	3.996	3.996
Isoleucine (g)	0.056	0.0	0.0	0.01	0.011	0.005	н/д	4.491	н/д	0.181	н/д	н/д	4.754	4.754
Leucine (g)	0.112	0.0	0.0	0.03	0.016	0.009	н/д	7.303	н/д	0.374	н/д	н/д	7.844	7.844
Lysine (g)	0.112	0.0	0.0	0.04	0.014	0.008	н/д	8.029	н/д	0.323	н/д	н/д	8.525	8.525
Methionine (g)	0.028	0.0	0.0	0.0	0.004	0.003	н/д	2.585	н/д	0.108	н/д	н/д	2.728	2.728
Cystine (g)	0.056	0.0	0.0	0.0	0.004	0.004	н/д	1.043	н/д	0.023	н/д	н/д	1.129	1.129
Phenylalanine (g)	0.139	0.0	0.0	0.03	0.009	0.005	н/д	3.901	н/д	0.164	н/д	н/д	4.249	4.249
Tyrosine (g)	0.028	0.0	0.0	0.01	0.004	0.004	н/д	3.084	н/д	0.17	н/д	н/д	3.3	3.3
Valine (g)	0.084	0.0	0.0	0.02	0.015	0.008	н/д	4.354	н/д	0.227	н/д	н/д	4.708	4.708
Arginine (g)	0.112	0.0	0.0	0.099	0.033	0.008	н/д	8.074	н/д	0.136	н/д	н/д	8.461	8.461
Histidine (g)	0.056	0.0	0.0	0.01	0.006	0.004	н/д	1.86	н/д	0.102	н/д	н/д	2.037	2.037
Alanine (g)	0.084	0.0	0.0	0.02	0.007	0.008	н/д	5.216	н/д	0.102	н/д	н/д	5.436	5.436
Aspartic acid (g)	0.781	0.0	0.0	0.089	0.026	0.024	н/д	9.525	н/д	0.289	н/д	н/д	10.735	10.735
Glutamic acid (g)	0.586	0.0	0.0	0.257	0.042	0.023	н/д	15.74	н/д	0.737	н/д	н/д	17.385	17.385
Glycine (g)	0.084	0.0	0.0	0.03	0.01	0.006	н/д	5.579	н/д	0.079	н/д	н/д	5.789	5.789
Proline (g)	0.056	0.0	0.0	0.01	0.005	0.008	н/д	3.039	н/д	0.38	н/д	н/д	3.498	3.498
Serine (g)	0.139	0.0	0.0	0.02	0.01	0.006	н/д	3.629	н/д	0.21	н/д	н/д	4.014	4.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	689.457	50.463	62.37	22.275	0.0	824.565	824.565
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.084	0.0	3.729	0.04	0.005	0.008	0.065	1.497	10.813	10.937	3.503	0.001	30.68	30.68
Phytosterols (mg)	н/д	0.0	59.67	14.85	н/д	н/д	2.856	н/д	н/д	н/д	н/д	0.34	77.716	77.716
Monounsaturated Fat (g)	0.0	0.0	19.699	0.01	0.001	0.004	0.59	1.134	4.961	4.888	1.647	0.019	32.952	32.952
Polyunsaturated (g)	0.195	0.0	2.84	0.02	0.013	0.041	0.138	3.039	0.51	0.816	0.182	0.003	7.798	7.798