Рецепт Roasted Shishito Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of Japanese shishito ( I used 2 bags of the peppers from Trader Joe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
1.35g 		olive oil
6.75g 		kosher salt
3.0g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.0 0.0 0.03 0.3 0.3
Total Fat (g) 0.83 6.75 0.0 0.01 7.58 7.58
Carbohydrates (g) 0.16 0.0 0.0 0.17 0.33 0.33
Ash (g) 0.04 0.0 2.99 0.01 3.04 3.04
Calories (kcal) 8.519 59.67 0.0 0.663 68.852 68.852
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 0.01 0.03 0.08 0.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.01 0.01
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.2 0.2
Calcium (mg) 0.81 0.068 0.72 1.136 2.734 2.734
Iron (mg) 0.09 0.04 0.01 0.08 0.21 0.21
Magnesium (mg) 4.658 0.0 0.03 0.504 5.192 5.192
Phosphorus (mg) 9.005 0.0 0.0 0.45 9.454 9.454
Potassium (mg) 4.995 0.068 0.24 3.273 8.576 8.576
Sodium (mg) 0.635 0.135 1162.74 0.114 1163.624 1163.624
Zinc (mg) 0.09 0.0 0.0 0.0 0.1 0.1
Copper (mg) 0.019 0.0 0.001 0.003 0.023 0.023
Manganese (mg) 0.019 0.0 0.003 0.015 0.037 0.037
Selenium (mcg) 1.3 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.891 0.0 0.0 0.777 1.668 1.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.041 0.0 0.0 0.039 0.08 0.08
Beta Carotene (mcg) 0.54 0.0 0.0 0.406 0.946 0.946
Vitamin E (mg) 0.02 0.97 0.0 0.0 0.99 0.99
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.533 0.533 0.533
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.01 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.009 0.0 0.0 0.0 0.01 0.01
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.002 0.002
Niacin (mg) 0.078 0.0 0.0 0.003 0.081 0.081
Pantothenic acid (mg) 0.004 0.0 0.0 н/д 0.004 0.004
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.006 0.006
Folate (mcg) 1.553 0.0 0.0 0.026 1.579 1.579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.0 0.4 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 н/д 0.004 0.004
Threonine (g) 0.01 0.0 0.0 н/д 0.01 0.01
Isoleucine (g) 0.01 0.0 0.0 н/д 0.01 0.01
Leucine (g) 0.02 0.0 0.0 н/д 0.02 0.02
Lysine (g) 0.009 0.0 0.0 н/д 0.009 0.009
Methionine (g) 0.012 0.0 0.0 н/д 0.012 0.012
Cystine (g) 0.006 0.0 0.0 н/д 0.006 0.006
Phenylalanine (g) 0.013 0.0 0.0 н/д 0.013 0.013
Tyrosine (g) 0.011 0.0 0.0 н/д 0.011 0.011
Valine (g) 0.013 0.0 0.0 н/д 0.013 0.013
Arginine (g) 0.044 0.0 0.0 н/д 0.044 0.044
Histidine (g) 0.007 0.0 0.0 н/д 0.007 0.007
Alanine (g) 0.013 0.0 0.0 н/д 0.013 0.013
Aspartic acid (g) 0.028 0.0 0.0 н/д 0.028 0.028
Glutamic acid (g) 0.062 0.0 0.0 н/д 0.062 0.062
Glycine (g) 0.015 0.0 0.0 н/д 0.015 0.015
Proline (g) 0.014 0.0 0.0 н/д 0.014 0.014
Serine (g) 0.016 0.0 0.0 н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 0.932 0.0 0.003 1.057 1.057
Phytosterols (mg) н/д 14.918 0.0 0.239 15.157 15.157
Monounsaturated Fat (g) 0.323 4.925 0.0 0.003 5.25 5.25
Polyunsaturated (g) 0.344 0.71 0.0 0.003 1.057 1.057