Рецепт Roasted Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
680.39g 		jalapeno
9.66g 		onion
139.02g 		cilantro
3.4g 		lime juice
22.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 6.53 0.13 1.11 0.07 0.09 0.0 7.94 7.94
Total Fat (g) 6.94 0.06 0.11 0.02 0.02 0.0 7.14 7.14
Carbohydrates (g) 39.73 0.57 10.5 0.12 1.85 0.0 52.78 52.78
Ash (g) 3.74 0.04 0.47 0.05 0.07 2.99 7.37 7.37
Calories (kcal) 217.725 2.898 44.486 0.782 5.5 0.0 271.391 271.391
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 1.0 н/д 0.11 н/д 1.11 1.11
Glucose (dextrose) (g) н/д н/д 3.14 н/д 0.13 н/д 3.27 3.27
Fructose (g) н/д н/д 2.81 н/д 0.13 н/д 2.94 2.94
Lactose (g) н/д н/д 0.03 н/д 0.0 н/д 0.03 0.03
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 623.44 8.86 126.84 3.14 19.97 0.01 782.26 782.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.74 0.33 6.98 0.03 0.37 0.0 34.45 34.45
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.9 0.3 1.3 0.1 0.1 0.0 14.6 14.6
Calcium (mg) 47.627 0.966 27.804 2.278 3.08 0.72 82.475 82.475
Iron (mg) 4.22 0.07 0.36 0.06 0.02 0.01 4.74 4.74
Magnesium (mg) 136.078 1.835 12.512 0.884 1.76 0.03 153.099 153.099
Phosphorus (mg) 265.352 2.995 37.535 1.632 3.08 0.0 310.594 310.594
Potassium (mg) 1823.445 20.769 165.434 17.714 25.74 0.24 2053.342 2053.342
Sodium (mg) 6.804 0.097 11.122 1.564 0.44 1162.74 1182.766 1182.766
Zinc (mg) 1.5 0.02 0.18 0.02 0.02 0.0 1.74 1.74
Copper (mg) 0.544 0.013 0.083 0.008 0.007 0.001 0.656 0.656
Manganese (mg) 1.021 0.024 0.111 0.015 0.004 0.003 1.178 1.178
Selenium (mcg) 3.4 0.0 0.7 0.0 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 775.645 77.183 1.39 229.432 11.0 0.0 1094.65 1094.65
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.823 3.864 0.0 11.458 0.44 0.0 56.585 56.585
Beta Carotene (mcg) 428.646 43.953 1.39 133.62 6.6 0.0 614.209 614.209
Vitamin E (mg) 2.59 0.05 0.03 0.09 0.05 0.0 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3177.421 47.527 8.341 29.41 0.0 0.0 3262.7 3262.7
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 79.6 4.3 6.7 0.9 6.6 0.0 98.1 98.1
Thiamin (mg) 0.272 0.014 0.056 0.002 0.007 0.0 0.35 0.35
Riboflavin (mg) 0.272 0.006 0.028 0.005 0.004 0.0 0.316 0.316
Niacin (mg) 12.587 0.108 0.181 0.038 0.031 0.0 12.945 12.945
Pantothenic acid (mg) 1.021 0.022 0.139 0.019 0.026 0.0 1.228 1.228
Vitamin B-6 (mg) 0.408 0.049 0.181 0.005 0.009 0.0 0.652 0.652
Folate (mcg) 47.627 4.54 31.975 2.108 2.2 0.0 88.45 88.45
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.7 0.7 7.6 0.4 1.1 0.0 61.6 61.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.014 н/д 0.0 0.0 0.016 0.016
Threonine (g) н/д 0.005 0.028 н/д 0.0 0.0 0.033 0.033
Isoleucine (g) н/д 0.004 0.014 н/д 0.0 0.0 0.018 0.018
Leucine (g) н/д 0.007 0.042 н/д 0.004 0.0 0.053 0.053
Lysine (g) н/д 0.006 0.042 н/д 0.004 0.0 0.052 0.052
Methionine (g) н/д 0.002 0.014 н/д 0.0 0.0 0.016 0.016
Cystine (g) н/д 0.003 0.014 н/д 0.0 0.0 0.017 0.017
Phenylalanine (g) н/д 0.004 0.028 н/д 0.002 0.0 0.034 0.034
Tyrosine (g) н/д 0.003 0.014 н/д 0.0 0.0 0.017 0.017
Valine (g) н/д 0.006 0.028 н/д 0.002 0.0 0.036 0.036
Arginine (g) н/д 0.006 0.153 н/д 0.004 0.0 0.163 0.163
Histidine (g) н/д 0.003 0.014 н/д 0.0 0.0 0.017 0.017
Alanine (g) н/д 0.006 0.028 н/д 0.004 0.0 0.038 0.038
Aspartic acid (g) н/д 0.018 0.097 н/д 0.024 0.0 0.14 0.14
Glutamic acid (g) н/д 0.017 0.25 н/д 0.015 0.0 0.283 0.283
Glycine (g) н/д 0.005 0.028 н/д 0.002 0.0 0.035 0.035
Proline (g) н/д 0.006 0.028 н/д 0.007 0.0 0.04 0.04
Serine (g) н/д 0.005 0.028 н/д 0.009 0.0 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.953 0.006 н/д 0.0 0.002 0.0 0.961 0.961
Phytosterols (mg) н/д н/д н/д 0.17 н/д 0.0 0.17 0.17
Monounsaturated Fat (g) 1.089 0.003 н/д 0.01 0.002 0.0 1.103 1.103
Polyunsaturated (g) 2.858 0.031 н/д 0.001 0.004 0.0 2.894 2.894