Рецепт Roasted Rosemary Potatoes and Oatmeal Sunflower “Pancakes” - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolled oats 81.82g	cottage cheese 56.5g	eggs 88.0g	vanilla extract 8.4g	sunflower 2.07g	potatoes 453.59g	rosemary 3.3g	Всего в порции	Всего в рецепте
Protein (g)	10.76	6.68	11.07	0.01	0.43	8.57	0.16	37.68	37.68
Total Fat (g)	5.33	1.38	8.75	0.01	1.06	0.64	0.5	17.67	17.67
Carbohydrates (g)	55.39	2.07	0.68	1.06	0.41	72.12	2.11	133.85	133.85
Ash (g)	1.45	0.77	0.76	0.02	0.06	4.99	0.22	8.26	8.26
Calories (kcal)	310.098	48.59	125.84	24.192	12.078	317.513	10.923	849.234	849.234
Starch (g)	47.39	н/д	н/д	н/д	н/д	60.55	н/д	107.94	107.94
Sucrose (g)	0.81	0.0	0.1	н/д	0.05	1.32	н/д	2.27	2.27
Glucose (dextrose) (g)	0.0	0.44	0.18	н/д	н/д	1.81	н/д	2.43	2.43
Fructose (g)	0.0	0.0	0.1	н/д	н/д	1.41	н/д	1.5	1.5
Lactose (g)	0.0	1.64	0.1	н/д	н/д	0.0	н/д	1.74	1.74
Maltose (g)	0.0	0.0	0.1	н/д	н/д	0.0	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	2.9	0.0	0.0	0.0	2.9	2.9
Water (g)	8.87	45.59	66.74	4.42	0.1	367.23	0.31	493.25	493.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.81	2.07	0.68	1.06	0.05	4.54	н/д	9.21	9.21
Galactose (g)	0.0	0.0	0.1	н/д	н/д	0.0	н/д	0.1	0.1
Dietary Fiber (g)	8.3	0.0	0.0	0.0	0.2	7.7	1.4	17.6	17.6
Calcium (mg)	42.546	51.415	46.64	0.924	1.613	45.359	42.24	230.738	230.738
Iron (mg)	3.48	0.08	1.61	0.01	0.11	3.31	0.97	9.57	9.57
Magnesium (mg)	112.912	3.955	10.56	1.008	6.722	99.79	7.26	242.206	242.206
Phosphorus (mg)	335.462	92.095	168.08	0.504	13.65	276.69	2.31	888.791	888.791
Potassium (mg)	296.188	47.46	117.92	12.432	13.34	2063.835	31.515	2582.69	2582.69
Sodium (mg)	4.909	186.45	123.2	0.756	0.186	27.215	1.65	344.367	344.367
Zinc (mg)	2.98	0.23	0.98	0.01	0.1	1.5	0.11	5.9	5.9
Copper (mg)	0.319	0.017	0.088	0.006	0.037	0.59	0.018	1.075	1.075
Manganese (mg)	2.97	0.006	0.035	0.019	0.04	0.635	0.062	3.767	3.767
Selenium (mcg)	23.6	5.6	27.9	0.0	1.1	2.3	0.2	60.7	60.7
Vitamin A, IU (IU)	0.0	41.81	428.56	0.0	1.034	31.751	103.224	606.379	606.379
Retinol (mcg)	0.0	10.735	122.32	0.0	0.0	0.0	0.0	133.055	133.055
Vitamin A, RAE (mcg_RAE)	0.0	11.3	123.2	0.0	0.062	0.0	5.148	139.71	139.71
Beta Carotene (mcg)	0.0	3.39	8.8	0.0	0.62	18.144	н/д	30.954	30.954
Vitamin E (mg)	0.34	0.02	0.85	0.0	0.69	0.05	н/д	1.95	1.95
Vitamin D (IU)	н/д	н/д	30.8	н/д	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	0.0	291.28	0.0	0.0	95.254	н/д	533.81	533.81
Tocopherol, beta (mg)	0.02	0.0	0.02	н/д	0.02	0.0	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.1	0.0	0.44	н/д	0.0	0.0	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	0.02	н/д	0.0	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	39.0	2.0	41.1	41.1
Thiamin (mg)	0.376	0.023	0.062	0.001	0.031	0.363	0.017	0.872	0.872
Riboflavin (mg)	0.131	0.113	0.422	0.008	0.007	0.136	0.014	0.832	0.832
Niacin (mg)	0.925	0.062	0.062	0.036	0.172	5.216	0.033	6.506	6.506
Pantothenic acid (mg)	0.916	0.141	1.267	0.003	0.023	1.27	н/д	3.622	3.622
Vitamin B-6 (mg)	0.082	0.011	0.123	0.003	0.028	0.771	0.057	1.075	1.075
Folate (mcg)	26.182	5.65	41.36	0.0	4.695	81.646	10.131	169.664	169.664
Vitamin B-12 (mcg)	0.0	0.25	1.14	0.0	0.0	0.0	0.0	1.39	1.39
Choline (mg)	33.1	9.2	221.0	н/д	1.1	74.4	н/д	338.8	338.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.09	0.15	н/д	0.007	0.091	н/д	0.485	0.485
Threonine (g)	0.311	0.299	0.493	н/д	0.019	0.272	н/д	1.395	1.395
Isoleucine (g)	0.409	0.356	0.59	н/д	0.024	0.272	н/д	1.65	1.65
Leucine (g)	0.802	0.672	0.959	н/д	0.034	0.408	н/д	2.876	2.876
Lysine (g)	0.524	0.559	0.801	н/д	0.019	0.408	н/д	2.311	2.311
Methionine (g)	0.172	0.164	0.334	н/д	0.01	0.136	н/д	0.816	0.816
Cystine (g)	0.376	0.04	0.238	н/д	0.009	0.091	н/д	0.754	0.754
Phenylalanine (g)	0.548	0.345	0.598	н/д	0.024	0.726	н/д	2.241	2.241
Tyrosine (g)	0.327	0.362	0.44	н/д	0.014	0.136	н/д	1.279	1.279
Valine (g)	0.565	0.452	0.757	н/д	0.027	0.408	н/д	2.209	2.209
Arginine (g)	0.695	0.299	0.722	н/д	0.05	0.408	н/д	2.174	2.174
Histidine (g)	0.229	0.198	0.273	н/д	0.013	0.136	н/д	0.849	0.849
Alanine (g)	0.458	0.232	0.651	н/д	0.023	0.272	н/д	1.636	1.636
Aspartic acid (g)	0.998	0.542	1.17	н/д	0.051	1.86	н/д	4.621	4.621
Glutamic acid (g)	2.316	1.565	1.478	н/д	0.115	1.225	н/д	6.699	6.699
Glycine (g)	0.524	0.136	0.378	н/д	0.03	0.227	н/д	1.295	1.295
Proline (g)	0.368	0.74	0.449	н/д	0.024	0.227	н/д	1.808	1.808
Serine (g)	0.581	0.384	0.854	н/д	0.022	0.318	н/д	2.159	2.159
Cholesterol (mg)	0.0	5.65	372.24	0.0	0.0	0.0	0.0	377.89	377.89
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.908	0.554	2.728	0.001	0.092	0.136	0.243	4.662	4.662
Phytosterols (mg)	н/д	н/д	н/д	н/д	11.044	н/д	1.914	12.958	12.958
Monounsaturated Fat (g)	1.62	0.249	3.353	0.001	0.383	0.0	0.099	5.705	5.705
Polyunsaturated (g)	1.882	0.04	1.197	0.0	0.479	0.272	0.077	3.946	3.946