Рецепт Roasted Red Peppers with Lemon Juice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bell peppers
371.94g |
lemon juice
11.75g |
wine vinegar
119.5g |
olive oil
54.0g |
garlic
1.31g |
kosher salt
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.68 | 0.04 | 0.05 | 0.0 | 0.08 | 0.0 | 3.86 | 15.44 |
| Total Fat (g) | 1.12 | 0.0 | 0.0 | 54.0 | 0.01 | 0.0 | 55.12 | 220.48 |
| Carbohydrates (g) | 22.43 | 1.01 | 0.32 | 0.0 | 0.43 | 0.0 | 24.2 | 96.8 |
| Ash (g) | 1.75 | 0.03 | 0.2 | 0.0 | 0.02 | 2.99 | 5.0 | 20.0 |
| Calories (kcal) | 115.303 | 2.938 | 22.705 | 477.36 | 1.944 | 0.0 | 620.25 | 2481.0 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 7.22 | н/д | н/д | н/д | н/д | н/д | 7.22 | 28.88 |
| Fructose (g) | 8.41 | н/д | н/д | н/д | н/д | н/д | 8.41 | 33.64 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.97 | 10.66 | 112.89 | 0.0 | 0.76 | 0.01 | 467.29 | 1869.16 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.62 | 0.28 | 0.0 | 0.0 | 0.01 | 0.0 | 15.92 | 63.68 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 31.6 |
| Calcium (mg) | 26.036 | 0.823 | 7.17 | 0.54 | 2.362 | 0.72 | 37.651 | 150.604 |
| Iron (mg) | 1.6 | 0.0 | 0.54 | 0.3 | 0.02 | 0.01 | 2.48 | 9.92 |
| Magnesium (mg) | 44.633 | 0.705 | 4.78 | 0.0 | 0.326 | 0.03 | 50.475 | 201.9 |
| Phosphorus (mg) | 96.705 | 0.705 | 9.56 | 0.0 | 1.997 | 0.0 | 108.967 | 435.868 |
| Potassium (mg) | 784.801 | 14.57 | 46.605 | 0.54 | 5.233 | 0.24 | 851.989 | 3407.956 |
| Sodium (mg) | 14.878 | 0.118 | 9.56 | 1.08 | 0.222 | 1162.74 | 1188.597 | 4754.388 |
| Zinc (mg) | 0.93 | 0.01 | 0.04 | 0.0 | 0.02 | 0.0 | 0.99 | 3.96 |
| Copper (mg) | 0.074 | 0.004 | 0.012 | 0.0 | 0.004 | 0.001 | 0.095 | 0.38 |
| Manganese (mg) | 0.409 | 0.001 | 0.06 | 0.0 | 0.022 | 0.003 | 0.495 | 1.98 |
| Selenium (mcg) | 0.4 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 11645.56 | 2.35 | 0.0 | 0.0 | 0.117 | 0.0 | 11648.028 | 46592.112 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 583.952 | 0.118 | 0.0 | 0.0 | 0.0 | 0.0 | 584.069 | 2336.276 |
| Beta Carotene (mcg) | 6040.367 | 0.353 | н/д | 0.0 | 0.065 | 0.0 | 6040.785 | 24163.14 |
| Vitamin E (mg) | 5.88 | 0.02 | н/д | 7.75 | 0.0 | 0.0 | 13.64 | 54.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 189.691 | 1.058 | н/д | 0.0 | 0.209 | 0.0 | 190.958 | 763.832 |
| Tocopherol, beta (mg) | 0.19 | н/д | н/д | 0.06 | н/д | н/д | 0.25 | 1.0 |
| Tocopherol, gamma (mg) | 0.52 | н/д | н/д | 0.45 | н/д | н/д | 0.97 | 3.88 |
| Tocopherol, delta (mg) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Vitamin C (mg) | 475.0 | 5.4 | 0.6 | 0.0 | 0.4 | 0.0 | 481.4 | 1925.6 |
| Thiamin (mg) | 0.186 | 0.004 | н/д | 0.0 | 0.003 | 0.0 | 0.192 | 0.768 |
| Riboflavin (mg) | 0.335 | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.337 | 1.348 |
| Niacin (mg) | 3.645 | 0.012 | н/д | 0.0 | 0.009 | 0.0 | 3.666 | 14.664 |
| Pantothenic acid (mg) | 1.19 | 0.012 | н/д | 0.0 | 0.008 | 0.0 | 1.21 | 4.84 |
| Vitamin B-6 (mg) | 1.079 | 0.006 | н/д | 0.0 | 0.016 | 0.0 | 1.101 | 4.404 |
| Folate (mcg) | 171.094 | 1.528 | н/д | 0.0 | 0.039 | 0.0 | 172.661 | 690.644 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.8 | 0.6 | н/д | 0.2 | 0.3 | 0.0 | 21.9 | 87.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.038 | 0.152 |
| Threonine (g) | 0.149 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.151 | 0.604 |
| Isoleucine (g) | 0.074 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.077 | 0.308 |
| Leucine (g) | 0.149 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.153 | 0.612 |
| Lysine (g) | 0.149 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.152 | 0.608 |
| Methionine (g) | 0.037 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.038 | 0.152 |
| Cystine (g) | 0.074 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.075 | 0.3 |
| Phenylalanine (g) | 0.186 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.188 | 0.752 |
| Tyrosine (g) | 0.037 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.038 | 0.152 |
| Valine (g) | 0.112 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.115 | 0.46 |
| Arginine (g) | 0.149 | н/д | н/д | 0.0 | 0.008 | 0.0 | 0.157 | 0.628 |
| Histidine (g) | 0.074 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.076 | 0.304 |
| Alanine (g) | 0.112 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.113 | 0.452 |
| Aspartic acid (g) | 1.041 | н/д | н/д | 0.0 | 0.006 | 0.0 | 1.048 | 4.192 |
| Glutamic acid (g) | 0.781 | н/д | н/д | 0.0 | 0.011 | 0.0 | 0.792 | 3.168 |
| Glycine (g) | 0.112 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.114 | 0.456 |
| Proline (g) | 0.074 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.076 | 0.304 |
| Serine (g) | 0.186 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.188 | 0.752 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 0.0 | 0.0 | 7.457 | 0.001 | 0.0 | 7.57 | 30.28 |
| Phytosterols (mg) | н/д | н/д | н/д | 119.34 | н/д | 0.0 | 119.34 | 477.36 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | н/д | 39.398 | 0.0 | 0.0 | 39.399 | 157.596 |
| Polyunsaturated (g) | 0.26 | 0.0 | н/д | 5.681 | 0.003 | 0.0 | 5.944 | 23.776 |