Рецепт Roasted Red Peppers, Cheese, and Bacon Scrolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peppers
48.79g |
peppers
48.79g |
bacon
29.0g |
mozzarella cheese
25.0g |
seasoning
0.62g |
pepper
0.0g |
sea salt
0.2g |
olive oil
4.5g |
muffin
29.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.42 | 0.42 | 3.36 | 6.49 | 0.09 | н/д | 0.0 | 0.0 | 2.57 | 13.36 | 26.72 |
Total Fat (g) | 0.08 | 0.08 | 13.06 | 5.01 | 0.16 | н/д | 0.0 | 4.5 | 0.49 | 23.39 | 46.78 |
Carbohydrates (g) | 2.26 | 2.26 | 0.19 | 0.96 | 0.0 | н/д | 0.0 | 0.0 | 12.81 | 18.49 | 36.98 |
Ash (g) | 0.21 | 0.21 | 0.73 | н/д | 0.01 | н/д | 0.2 | 0.0 | н/д | 1.36 | 2.72 |
Calories (kcal) | 9.758 | 9.758 | 132.82 | 75.5 | 1.87 | н/д | 0.0 | 39.78 | 65.83 | 335.316 | 670.632 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
Glucose (dextrose) (g) | 0.57 | 0.57 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.13 | 2.26 |
Fructose (g) | 0.55 | 0.55 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.09 | 2.18 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 45.81 | 45.81 | 11.66 | 11.62 | 0.35 | н/д | 0.0 | 0.0 | 12.63 | 127.87 | 255.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.17 | 1.17 | 0.0 | 0.15 | 0.0 | н/д | 0.0 | 0.0 | 1.02 | 3.52 | 7.04 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.0 | 2.7 | 5.4 |
Calcium (mg) | 4.879 | 4.879 | 1.74 | 182.75 | 0.055 | н/д | 0.048 | 0.045 | 47.27 | 241.666 | 483.332 |
Iron (mg) | 0.17 | 0.17 | 0.14 | 0.06 | 0.01 | н/д | 0.0 | 0.03 | 1.16 | 1.73 | 3.46 |
Magnesium (mg) | 4.879 | 4.879 | 3.48 | 6.5 | 0.086 | н/д | 0.002 | 0.0 | 6.96 | 26.786 | 53.572 |
Phosphorus (mg) | 9.758 | 9.758 | 54.52 | 131.0 | 0.83 | н/д | 0.0 | 0.0 | 26.68 | 232.546 | 465.092 |
Potassium (mg) | 85.383 | 85.383 | 60.32 | 23.75 | 1.525 | н/д | 0.016 | 0.045 | 31.61 | 288.031 | 576.062 |
Sodium (mg) | 1.464 | 1.464 | 241.57 | 132.0 | 3.911 | н/д | 77.516 | 0.09 | 123.25 | 581.265 | 1162.53 |
Zinc (mg) | 0.06 | 0.06 | 0.34 | 0.78 | 0.01 | н/д | 0.0 | 0.0 | 0.3 | 1.57 | 3.14 |
Copper (mg) | 0.034 | 0.034 | 0.02 | 0.008 | 0.0 | н/д | 0.0 | 0.0 | 0.041 | 0.137 | 0.274 |
Manganese (mg) | 0.059 | 0.059 | 0.006 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.123 | 0.246 |
Selenium (mcg) | 0.0 | 0.0 | 5.9 | 4.1 | 0.0 | н/д | 0.0 | 0.0 | 6.5 | 16.4 | 32.8 |
Vitamin A, IU (IU) | 180.523 | 180.523 | 10.73 | н/д | 0.461 | н/д | 0.0 | 0.0 | н/д | 372.237 | 744.474 |
Retinol (mcg) | 0.0 | 0.0 | 3.19 | 39.0 | 0.068 | н/д | 0.0 | 0.0 | 0.0 | 42.258 | 84.516 |
Vitamin A, RAE (mcg_RAE) | 8.782 | 8.782 | 3.19 | 40.0 | 0.08 | н/д | 0.0 | 0.0 | 0.0 | 60.834 | 121.668 |
Beta Carotene (mcg) | 101.483 | 101.483 | 0.0 | 12.75 | 0.068 | н/д | 0.0 | 0.0 | 0.0 | 215.784 | 431.568 |
Vitamin E (mg) | 0.18 | 0.18 | 0.08 | 0.09 | 0.0 | н/д | 0.0 | 0.65 | 0.09 | 1.27 | 2.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | 0.32 | 0.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | н/д | 0.0 | 0.0 | 0.0 | 0.068 | 0.136 |
Lutein + zeaxanthin (mcg) | 166.374 | 166.374 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.18 | 344.928 | 689.856 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 39.2 | 39.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 79.0 | 158.0 |
Thiamin (mg) | 0.029 | 0.029 | 0.081 | 0.025 | 0.002 | н/д | 0.0 | 0.0 | 0.139 | 0.306 | 0.612 |
Riboflavin (mg) | 0.015 | 0.015 | 0.032 | 0.083 | 0.001 | н/д | 0.0 | 0.0 | 0.073 | 0.217 | 0.434 |
Niacin (mg) | 0.234 | 0.234 | 1.111 | 0.03 | 0.029 | н/д | 0.0 | 0.0 | 1.18 | 2.818 | 5.636 |
Pantothenic acid (mg) | 0.049 | 0.049 | 0.151 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.253 | 0.506 |
Vitamin B-6 (mg) | 0.107 | 0.107 | 0.061 | 0.02 | 0.002 | н/д | 0.0 | 0.0 | 0.015 | 0.312 | 0.624 |
Folate (mcg) | 4.879 | 4.879 | 0.58 | 2.5 | 0.006 | н/д | 0.0 | 0.0 | 27.26 | 40.104 | 80.208 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.58 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.79 | 1.58 |
Choline (mg) | 2.7 | 2.7 | 13.5 | 3.6 | 0.3 | н/д | 0.0 | 0.0 | 4.0 | 26.7 | 53.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 15.95 | 15.95 | 31.9 |
Tryptophan (g) | 0.005 | 0.005 | 0.029 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.039 | 0.078 |
Threonine (g) | 0.02 | 0.02 | 0.131 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.173 | 0.346 |
Isoleucine (g) | 0.01 | 0.01 | 0.157 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.18 | 0.36 |
Leucine (g) | 0.02 | 0.02 | 0.261 | н/д | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.307 | 0.614 |
Lysine (g) | 0.02 | 0.02 | 0.278 | н/д | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.325 | 0.65 |
Methionine (g) | 0.005 | 0.005 | 0.075 | н/д | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.087 | 0.174 |
Cystine (g) | 0.005 | 0.005 | 0.038 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.048 | 0.096 |
Phenylalanine (g) | 0.044 | 0.044 | 0.133 | н/д | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.225 | 0.45 |
Tyrosine (g) | 0.005 | 0.005 | 0.104 | н/д | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.117 | 0.234 |
Valine (g) | 0.02 | 0.02 | 0.18 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.223 | 0.446 |
Arginine (g) | 0.015 | 0.015 | 0.218 | н/д | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.252 | 0.504 |
Histidine (g) | 0.005 | 0.005 | 0.128 | н/д | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.141 | 0.282 |
Alanine (g) | 0.02 | 0.02 | 0.215 | н/д | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.259 | 0.518 |
Aspartic acid (g) | 0.102 | 0.102 | 0.316 | н/д | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.529 | 1.058 |
Glutamic acid (g) | 0.093 | 0.093 | 0.496 | н/д | 0.014 | н/д | 0.0 | 0.0 | н/д | 0.695 | 1.39 |
Glycine (g) | 0.015 | 0.015 | 0.235 | н/д | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.27 | 0.54 |
Proline (g) | 0.01 | 0.01 | 0.186 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.209 | 0.418 |
Serine (g) | 0.024 | 0.024 | 0.128 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.18 | 0.36 |
Cholesterol (mg) | 0.0 | 0.0 | 19.72 | 13.5 | 0.443 | н/д | 0.0 | 0.0 | 0.0 | 33.663 | 67.326 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.002 |
Saturated Fat (g) | 0.029 | 0.029 | 4.347 | 2.72 | 0.054 | н/д | 0.0 | 0.621 | 0.212 | 8.013 | 16.026 |
Phytosterols (mg) | 4.391 | 4.391 | н/д | н/д | н/д | н/д | 0.0 | 9.945 | н/д | 18.727 | 37.454 |
Monounsaturated Fat (g) | 0.005 | 0.005 | 5.815 | 1.213 | 0.073 | н/д | 0.0 | 3.283 | 0.11 | 10.503 | 21.006 |
Polyunsaturated (g) | 0.029 | 0.029 | 1.459 | 0.128 | 0.022 | н/д | 0.0 | 0.473 | 0.145 | 2.285 | 4.57 |