Рецепт Roasted Red Pepper & Kale Stuffed Chicken Breasts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
556.8g |
mozzarella
113.4g |
peppers
195.16g |
kale
40.87g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 116.09 | 25.14 | 1.93 | 1.35 | н/д | н/д | 144.51 | 144.51 |
| Total Fat (g) | 51.5 | 25.34 | 0.59 | 0.29 | н/д | н/д | 77.72 | 77.72 |
| Carbohydrates (g) | 0.0 | 2.48 | 11.77 | 4.09 | н/д | н/д | 18.34 | 18.34 |
| Ash (g) | 5.62 | 3.72 | 0.92 | 0.63 | н/д | н/д | 10.89 | 10.89 |
| Calories (kcal) | 957.696 | 340.2 | 60.5 | 20.435 | н/д | н/д | 1378.831 | 1378.831 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
| Glucose (dextrose) (g) | н/д | 0.64 | 3.79 | н/д | н/д | н/д | 4.42 | 4.42 |
| Fructose (g) | н/д | 0.17 | 4.41 | н/д | н/д | н/д | 4.58 | 4.58 |
| Lactose (g) | н/д | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 |
| Maltose (g) | н/д | 0.09 | 0.0 | н/д | н/д | н/д | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 386.75 | 56.71 | 179.96 | 34.52 | н/д | н/д | 657.94 | 657.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.17 | 8.2 | н/д | н/д | н/д | 9.36 | 9.36 |
| Galactose (g) | н/д | 0.17 | 0.0 | н/д | н/д | н/д | 0.17 | 0.17 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.8 | н/д | н/д | 4.9 | 4.9 |
| Calcium (mg) | 61.248 | 572.67 | 13.661 | 55.175 | н/д | н/д | 702.754 | 702.754 |
| Iron (mg) | 4.12 | 0.5 | 0.84 | 0.69 | н/д | н/д | 6.15 | 6.15 |
| Magnesium (mg) | 139.2 | 22.68 | 23.419 | 13.896 | н/д | н/д | 199.195 | 199.195 |
| Phosphorus (mg) | 968.832 | 401.436 | 50.742 | 22.887 | н/д | н/д | 1443.897 | 1443.897 |
| Potassium (mg) | 1224.96 | 86.184 | 411.788 | 182.689 | н/д | н/д | 1905.621 | 1905.621 |
| Sodium (mg) | 350.784 | 711.018 | 7.806 | 17.574 | н/д | н/д | 1087.183 | 1087.183 |
| Zinc (mg) | 4.45 | 3.31 | 0.49 | 0.18 | н/д | н/д | 8.43 | 8.43 |
| Copper (mg) | 0.223 | 0.011 | 0.039 | 0.119 | н/д | н/д | 0.392 | 0.392 |
| Manganese (mg) | 0.111 | 0.034 | 0.215 | 0.315 | н/д | н/д | 0.675 | 0.675 |
| Selenium (mcg) | 92.4 | 19.3 | 0.2 | 0.4 | н/д | н/д | 112.3 | 112.3 |
| Vitamin A, IU (IU) | 462.144 | 766.584 | 6110.46 | 6284.171 | н/д | н/д | 13623.359 | 13623.359 |
| Retinol (mcg) | 133.632 | 197.316 | 0.0 | 0.0 | н/д | н/д | 330.948 | 330.948 |
| Vitamin A, RAE (mcg_RAE) | 139.2 | 202.986 | 306.401 | 314.29 | н/д | н/д | 962.878 | 962.878 |
| Beta Carotene (mcg) | 0.0 | 64.638 | 3169.398 | 3770.666 | н/д | н/д | 7004.703 | 7004.703 |
| Vitamin E (mg) | 1.73 | 0.22 | 3.08 | н/д | н/д | н/д | 5.03 | 5.03 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 99.532 | 16164.085 | н/д | н/д | 16263.617 | 16263.617 |
| Tocopherol, beta (mg) | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.17 | н/д | 0.27 | н/д | н/д | н/д | 0.44 | 0.44 |
| Tocopherol, delta (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 249.2 | 49.0 | н/д | н/д | 298.3 | 298.3 |
| Thiamin (mg) | 0.334 | 0.034 | 0.098 | 0.045 | н/д | н/д | 0.511 | 0.511 |
| Riboflavin (mg) | 0.501 | 0.318 | 0.176 | 0.053 | н/д | н/д | 1.047 | 1.047 |
| Niacin (mg) | 55.179 | 0.113 | 1.913 | 0.409 | н/д | н/д | 57.614 | 57.614 |
| Pantothenic acid (mg) | 4.454 | 0.159 | 0.625 | 0.037 | н/д | н/д | 5.274 | 5.274 |
| Vitamin B-6 (mg) | 2.951 | 0.045 | 0.566 | 0.11 | н/д | н/д | 3.673 | 3.673 |
| Folate (mcg) | 22.272 | 7.938 | 89.774 | 11.852 | н/д | н/д | 131.836 | 131.836 |
| Vitamin B-12 (mcg) | 1.89 | 2.59 | 0.0 | 0.0 | н/д | н/д | 4.48 | 4.48 |
| Choline (mg) | 373.6 | 17.5 | 10.9 | н/д | н/д | н/д | 402.0 | 402.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 1.336 | 0.59 | 0.02 | 0.016 | н/д | н/д | 1.962 | 1.962 |
| Threonine (g) | 4.844 | 1.111 | 0.078 | 0.061 | н/д | н/д | 6.095 | 6.095 |
| Isoleucine (g) | 5.902 | 1.293 | 0.039 | 0.082 | н/д | н/д | 7.316 | 7.316 |
| Leucine (g) | 8.519 | 2.075 | 0.078 | 0.094 | н/д | н/д | 10.766 | 10.766 |
| Lysine (g) | 9.633 | 1.1 | 0.078 | 0.082 | н/д | н/д | 10.892 | 10.892 |
| Methionine (g) | 3.118 | 0.59 | 0.02 | 0.012 | н/д | н/д | 3.74 | 3.74 |
| Cystine (g) | 1.503 | 0.136 | 0.039 | 0.016 | н/д | н/д | 1.695 | 1.695 |
| Phenylalanine (g) | 4.566 | 1.145 | 0.098 | 0.069 | н/д | н/д | 5.878 | 5.878 |
| Tyrosine (g) | 3.786 | 1.179 | 0.02 | 0.049 | н/д | н/д | 5.034 | 5.034 |
| Valine (g) | 5.679 | 1.497 | 0.059 | 0.074 | н/д | н/д | 7.308 | 7.308 |
| Arginine (g) | 7.183 | 0.59 | 0.078 | 0.074 | н/д | н/д | 7.924 | 7.924 |
| Histidine (g) | 3.508 | 0.59 | 0.039 | 0.029 | н/д | н/д | 4.165 | 4.165 |
| Alanine (g) | 6.626 | 0.805 | 0.059 | 0.069 | н/д | н/д | 7.559 | 7.559 |
| Aspartic acid (g) | 10.356 | 1.848 | 0.546 | 0.123 | н/д | н/д | 12.874 | 12.874 |
| Glutamic acid (g) | 17.149 | 5.058 | 0.41 | 0.151 | н/д | н/д | 22.768 | 22.768 |
| Glycine (g) | 6.849 | 0.59 | 0.059 | 0.065 | н/д | н/д | 7.562 | 7.562 |
| Proline (g) | 5.29 | 2.665 | 0.039 | 0.082 | н/д | н/д | 8.075 | 8.075 |
| Serine (g) | 4.065 | 0.839 | 0.098 | 0.057 | н/д | н/д | 5.059 | 5.059 |
| Cholesterol (mg) | 356.352 | 89.586 | 0.0 | 0.0 | н/д | н/д | 445.938 | 445.938 |
| Trans Fat (g) | 0.668 | н/д | н/д | н/д | н/д | н/д | 0.668 | 0.668 |
| Saturated Fat (g) | 14.811 | 14.912 | 0.059 | 0.037 | н/д | н/д | 29.818 | 29.818 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 21.27 | 7.45 | 0.0 | 0.02 | н/д | н/д | 28.741 | 28.741 |
| Polyunsaturated (g) | 10.913 | 0.873 | 0.137 | 0.139 | н/д | н/д | 12.062 | 12.062 |