Рецепт Roasted Red Pepper Hummus – WW - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ROASTED RED PEPPER HUMMUS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
225.0g 		peppers
40.68g 		garlics
1.96g 		olive oil
3.38g 		lemon juice
22.88g 		cumin
0.26g 		salt
1.88g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 11.14 0.35 0.12 0.0 0.09 0.05 0.0 0.03 11.77 47.08
Total Fat (g) 2.57 0.07 0.01 3.38 0.0 0.06 0.0 0.01 6.09 24.36
Carbohydrates (g) 50.87 1.89 0.65 0.0 1.97 0.12 0.0 0.17 55.67 222.68
Ash (g) 3.62 0.17 0.03 0.0 0.06 0.02 1.87 0.01 5.79 23.16
Calories (kcal) 267.75 8.136 2.917 29.835 5.719 0.984 0.0 0.669 316.011 1264.044
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д н/д н/д 0.47 1.88
Fructose (g) н/д 0.46 н/д н/д н/д н/д н/д н/д 0.46 1.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.8 38.2 1.15 0.0 20.75 0.02 0.0 0.03 216.95 867.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.98 0.02 0.0 0.55 0.01 0.0 0.0 1.55 6.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.7 0.0 0.0 0.1 0.0 0.0 0.1 10.8 43.2
Calcium (mg) 72.0 4.068 3.543 0.034 1.601 2.444 0.45 1.147 85.287 341.148
Iron (mg) 3.04 0.14 0.03 0.02 0.01 0.17 0.01 0.08 3.49 13.96
Magnesium (mg) 65.25 4.068 0.489 0.0 1.373 0.961 0.019 0.509 72.669 290.676
Phosphorus (mg) 202.5 8.136 2.995 0.0 1.373 1.31 0.0 0.454 216.768 867.072
Potassium (mg) 387.0 71.194 7.85 0.034 28.365 4.694 0.15 3.305 502.591 2010.364
Sodium (mg) 672.75 1.22 0.333 0.068 0.229 0.441 726.713 0.116 1401.868 5607.472
Zinc (mg) 2.39 0.05 0.02 0.0 0.01 0.01 0.0 0.0 2.49 9.96
Copper (mg) 0.383 0.028 0.006 0.0 0.007 0.002 0.001 0.003 0.43 1.72
Manganese (mg) 1.35 0.049 0.033 0.0 0.002 0.009 0.002 0.015 1.459 5.836
Selenium (mcg) 6.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 47.25 150.524 0.176 0.0 4.575 3.334 0.0 0.785 206.644 826.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 7.323 0.0 0.0 0.229 0.168 0.0 0.039 10.009 40.036
Beta Carotene (mcg) 27.0 84.619 0.098 0.0 0.686 2.0 0.0 0.41 114.813 459.252
Vitamin E (mg) н/д 0.15 0.0 0.48 0.03 0.01 0.0 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 138.726 0.313 0.0 2.059 1.176 0.0 0.538 142.813 571.252
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д н/д 0.01 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.6 32.7 0.6 0.0 10.5 0.0 0.0 0.1 52.5 210.0
Thiamin (mg) 0.068 0.024 0.004 0.0 0.007 0.002 0.0 0.0 0.105 0.42
Riboflavin (mg) 0.068 0.012 0.002 0.0 0.002 0.001 0.0 0.001 0.086 0.344
Niacin (mg) 0.315 0.195 0.014 0.0 0.023 0.012 0.0 0.003 0.562 2.248
Pantothenic acid (mg) 0.675 0.041 0.012 0.0 0.023 н/д 0.0 н/д 0.75 3.0
Vitamin B-6 (mg) 1.058 0.09 0.024 0.0 0.011 0.001 0.0 0.001 1.185 4.74
Folate (mcg) 150.75 4.068 0.059 0.0 2.974 0.026 0.0 0.026 157.903 631.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.4 2.2 0.5 0.0 1.2 0.1 0.0 0.0 77.3 309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.004 0.001 0.0 н/д н/д 0.0 н/д 0.118 0.472
Threonine (g) 0.405 0.016 0.003 0.0 н/д н/д 0.0 н/д 0.424 1.696
Isoleucine (g) 0.473 0.008 0.004 0.0 н/д н/д 0.0 н/д 0.485 1.94
Leucine (g) 0.788 0.016 0.006 0.0 н/д н/д 0.0 н/д 0.81 3.24
Lysine (g) 0.743 0.016 0.005 0.0 н/д н/д 0.0 н/д 0.764 3.056
Methionine (g) 0.158 0.004 0.002 0.0 н/д н/д 0.0 н/д 0.163 0.652
Cystine (g) 0.158 0.004 0.001 0.0 н/д н/д 0.0 н/д 0.163 0.652
Phenylalanine (g) 0.608 0.037 0.004 0.0 н/д н/д 0.0 н/д 0.648 2.592
Tyrosine (g) 0.27 0.004 0.002 0.0 н/д н/д 0.0 н/д 0.276 1.104
Valine (g) 0.473 0.016 0.006 0.0 н/д н/д 0.0 н/д 0.494 1.976
Arginine (g) 1.058 0.012 0.012 0.0 н/д н/д 0.0 н/д 1.082 4.328
Histidine (g) 0.315 0.004 0.002 0.0 н/д н/д 0.0 н/д 0.321 1.284
Alanine (g) 0.473 0.016 0.003 0.0 н/д н/д 0.0 н/д 0.491 1.964
Aspartic acid (g) 1.305 0.085 0.01 0.0 н/д н/д 0.0 н/д 1.4 5.6
Glutamic acid (g) 1.958 0.077 0.016 0.0 н/д н/д 0.0 н/д 2.051 8.204
Glycine (g) 0.473 0.012 0.004 0.0 н/д н/д 0.0 н/д 0.489 1.956
Proline (g) 0.45 0.008 0.002 0.0 н/д н/д 0.0 н/д 0.46 1.84
Serine (g) 0.563 0.02 0.004 0.0 н/д н/д 0.0 н/д 0.587 2.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.024 0.002 0.466 0.0 0.004 0.0 0.003 0.769 3.076
Phytosterols (mg) н/д 3.661 н/д 7.459 н/д 0.179 0.0 0.242 11.54 46.16
Monounsaturated Fat (g) 0.585 0.004 0.0 2.462 0.0 0.037 0.0 0.003 3.091 12.364
Polyunsaturated (g) 1.148 0.024 0.005 0.355 0.0 0.009 0.0 0.003 1.543 6.172