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Рецепт Roasted Red Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (14-ounce) cans (794 grams) chickpeas, rinsed well and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tahini
120.0g 		olive oil
54.0g 		peppers
122.18g 		garlic
2.61g 		salt
6.0g 		cayenne pepper
0.44g 		lemon juice
15.47g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 20.4 0.0 1.05 0.17 0.0 0.05 0.06 0.03 21.76 21.76
Total Fat (g) 64.51 54.0 0.21 0.01 0.0 0.08 0.0 0.01 118.82 118.82
Carbohydrates (g) 25.43 0.0 5.67 0.86 0.0 0.25 1.34 0.06 33.6 33.6
Ash (g) 6.0 0.0 0.53 0.04 5.99 0.03 0.04 0.02 12.64 12.64
Calories (kcal) 714.0 477.36 24.436 3.889 0.0 1.399 3.868 0.342 1225.294 1225.294
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д н/д н/д н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д н/д 1.42 н/д н/д н/д н/д н/д 1.42 1.42
Fructose (g) н/д н/д 1.37 н/д н/д н/д н/д н/д 1.37 1.37
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.66 0.0 114.71 1.53 0.01 0.04 14.04 0.83 134.82 134.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 2.93 0.03 0.0 0.05 0.37 0.01 3.97 3.97
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.2 0.0 2.1 0.1 0.0 0.1 0.1 0.0 13.5 13.5
Calcium (mg) 511.2 0.54 12.218 4.724 1.44 0.651 1.083 1.311 533.167 533.167
Iron (mg) 10.74 0.3 0.42 0.04 0.02 0.03 0.0 0.06 11.62 11.62
Magnesium (mg) 114.0 0.0 12.218 0.653 0.06 0.669 0.928 0.475 129.003 129.003
Phosphorus (mg) 878.4 0.0 24.436 3.993 0.0 1.289 0.928 0.551 909.598 909.598
Potassium (mg) 496.8 0.54 213.815 10.466 0.48 8.862 19.183 5.263 755.409 755.409
Sodium (mg) 138.0 1.08 3.665 0.444 2325.48 0.132 0.155 0.532 2469.488 2469.488
Zinc (mg) 5.54 0.0 0.16 0.03 0.01 0.01 0.01 0.01 5.77 5.77
Copper (mg) 1.932 0.0 0.086 0.008 0.002 0.002 0.005 0.001 2.035 2.035
Manganese (mg) 1.752 0.0 0.147 0.044 0.006 0.009 0.002 0.002 1.96 1.96
Selenium (mcg) 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 80.4 0.0 452.066 0.235 0.0 183.084 3.094 80.028 798.907 798.907
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 21.992 0.0 0.0 9.156 0.155 4.0 38.903 38.903
Beta Carotene (mcg) 48.0 0.0 254.134 0.131 0.0 96.096 0.464 48.013 446.838 446.838
Vitamin E (mg) 0.3 7.75 0.45 0.0 0.0 0.13 0.02 0.01 8.66 8.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 416.634 0.418 0.0 57.891 1.392 52.83 529.164 529.164
Tocopherol, beta (mg) н/д 0.06 0.0 н/д н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 0.0 н/д н/д н/д н/д 0.01 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 98.2 0.8 0.0 0.3 7.1 1.3 107.8 107.8
Thiamin (mg) 1.464 0.0 0.073 0.005 0.0 0.001 0.005 0.001 1.549 1.549
Riboflavin (mg) 0.564 0.0 0.037 0.003 0.0 0.004 0.002 0.001 0.61 0.61
Niacin (mg) 6.54 0.0 0.586 0.018 0.0 0.038 0.015 0.012 7.211 7.211
Pantothenic acid (mg) 0.828 0.0 0.122 0.016 0.0 н/д 0.015 0.004 0.985 0.985
Vitamin B-6 (mg) 0.18 0.0 0.269 0.032 0.0 0.011 0.008 0.001 0.501 0.501
Folate (mcg) 117.6 0.0 12.218 0.078 0.0 0.466 2.011 1.444 133.818 133.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.0 0.2 6.7 0.6 0.0 0.2 0.8 0.1 39.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.444 0.0 0.012 0.002 0.0 н/д н/д 0.0 0.459 0.459
Threonine (g) 0.852 0.0 0.049 0.004 0.0 н/д н/д 0.001 0.906 0.906
Isoleucine (g) 0.876 0.0 0.024 0.006 0.0 н/д н/д 0.001 0.907 0.907
Leucine (g) 1.56 0.0 0.049 0.008 0.0 н/д н/д 0.002 1.619 1.619
Lysine (g) 0.66 0.0 0.049 0.007 0.0 н/д н/д 0.002 0.718 0.718
Methionine (g) 0.672 0.0 0.012 0.002 0.0 н/д н/д 0.0 0.687 0.687
Cystine (g) 0.408 0.0 0.012 0.002 0.0 н/д н/д 0.0 0.422 0.422
Phenylalanine (g) 1.08 0.0 0.11 0.005 0.0 н/д н/д 0.001 1.196 1.196
Tyrosine (g) 0.852 0.0 0.012 0.002 0.0 н/д н/д 0.001 0.867 0.867
Valine (g) 1.14 0.0 0.049 0.008 0.0 н/д н/д 0.002 1.198 1.198
Arginine (g) 3.024 0.0 0.037 0.016 0.0 н/д н/д 0.001 3.078 3.078
Histidine (g) 0.6 0.0 0.012 0.003 0.0 н/д н/д 0.001 0.616 0.616
Alanine (g) 1.068 0.0 0.049 0.003 0.0 н/д н/д 0.002 1.122 1.122
Aspartic acid (g) 1.896 0.0 0.257 0.013 0.0 н/д н/д 0.003 2.168 2.168
Glutamic acid (g) 4.548 0.0 0.232 0.021 0.0 н/д н/д 0.002 4.804 4.804
Glycine (g) 1.404 0.0 0.037 0.005 0.0 н/д н/д 0.001 1.447 1.447
Proline (g) 0.936 0.0 0.024 0.003 0.0 н/д н/д 0.002 0.965 0.965
Serine (g) 1.116 0.0 0.061 0.005 0.0 н/д н/д 0.001 1.183 1.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.036 7.457 0.073 0.002 0.0 0.014 0.0 0.001 16.585 16.585
Phytosterols (mg) н/д 119.34 10.996 н/д 0.0 0.365 н/д 0.048 130.749 130.749
Monounsaturated Fat (g) 24.36 39.398 0.012 0.0 0.0 0.012 0.0 0.003 63.786 63.786
Polyunsaturated (g) 28.272 5.681 0.073 0.007 0.0 0.037 0.0 0.001 34.071 34.071