Рецепт Roasted Red Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.65g 		garbanzo beans
56.25g 		tahini
10.0g 		lemon juice
10.17g 		peppers
7.64g 		basil
0.02g 		olive
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.04 2.78 1.7 0.04 0.07 0.0 0.0 4.63 37.04
Total Fat (g) 0.0 0.64 5.38 0.0 0.01 0.0 0.14 6.18 49.44
Carbohydrates (g) 0.22 12.72 2.12 0.88 0.35 0.01 0.0 16.3 130.4
Ash (g) 0.01 0.91 0.5 0.03 0.03 0.0 н/д 1.48 11.84
Calories (kcal) 0.972 66.938 59.5 2.542 1.527 0.056 1.249 132.784 1062.272
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.72
Fructose (g) н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 39.2 0.31 9.22 7.17 0.0 0.0 56.28 450.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.05 0.24 0.18 0.0 0.0 0.48 3.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.9 0.0 0.1 0.0 0.0 3.6 28.8
Calcium (mg) 1.181 18.0 42.6 0.712 0.764 0.475 0.001 63.733 509.864
Iron (mg) 0.01 0.76 0.9 0.0 0.03 0.01 0.0 1.7 13.6
Magnesium (mg) 0.163 16.313 9.5 0.61 0.764 0.095 0.0 27.444 219.552
Phosphorus (mg) 0.998 50.625 73.2 0.61 1.527 0.11 0.0 127.071 1016.568
Potassium (mg) 2.617 96.75 41.4 12.606 13.363 0.772 0.001 167.51 1340.08
Sodium (mg) 0.111 168.188 11.5 0.102 0.229 0.008 0.003 180.14 1441.12
Zinc (mg) 0.01 0.6 0.46 0.01 0.01 0.0 0.0 1.08 8.64
Copper (mg) 0.002 0.096 0.161 0.003 0.005 0.0 0.0 0.267 2.136
Manganese (mg) 0.011 0.338 0.146 0.001 0.009 0.001 н/д 0.505 4.04
Selenium (mcg) 0.1 1.6 0.2 0.0 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 0.059 11.813 6.7 2.033 28.254 2.109 н/д 50.968 407.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.563 0.3 0.102 1.375 0.106 0.0 2.444 19.552
Beta Carotene (mcg) 0.033 6.75 4.0 0.305 15.883 1.256 0.0 28.227 225.816
Vitamin E (mg) 0.0 н/д 0.03 0.02 0.03 0.0 0.02 0.09 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.088 0.0 0.088 0.704
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.915 26.04 0.259 0.0 27.318 218.544
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 2.1 0.0 4.7 6.1 0.0 0.0 13.2 105.6
Thiamin (mg) 0.001 0.017 0.122 0.003 0.005 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.001 0.017 0.047 0.001 0.002 0.0 0.0 0.068 0.544
Niacin (mg) 0.005 0.079 0.545 0.01 0.037 0.002 0.0 0.677 5.416
Pantothenic acid (mg) 0.004 0.169 0.069 0.01 0.008 н/д н/д 0.259 2.072
Vitamin B-6 (mg) 0.008 0.264 0.015 0.005 0.017 0.001 0.0 0.31 2.48
Folate (mcg) 0.02 37.688 9.8 1.322 0.764 0.062 0.0 49.654 397.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 18.3 2.6 0.5 0.4 0.0 0.0 22.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 0.037 н/д 0.001 0.0 н/д 0.066 0.528
Threonine (g) 0.001 0.101 0.071 н/д 0.003 0.0 н/д 0.176 1.408
Isoleucine (g) 0.001 0.118 0.073 н/д 0.002 0.0 н/д 0.194 1.552
Leucine (g) 0.002 0.197 0.13 н/д 0.003 0.0 н/д 0.332 2.656
Lysine (g) 0.002 0.186 0.055 н/д 0.003 0.0 н/д 0.246 1.968
Methionine (g) 0.001 0.039 0.056 н/д 0.001 0.0 н/д 0.097 0.776
Cystine (g) 0.0 0.039 0.034 н/д 0.001 0.0 н/д 0.075 0.6
Phenylalanine (g) 0.001 0.152 0.09 н/д 0.007 0.0 н/д 0.25 2.0
Tyrosine (g) 0.001 0.068 0.071 н/д 0.001 0.0 н/д 0.14 1.12
Valine (g) 0.002 0.118 0.095 н/д 0.003 0.0 н/д 0.218 1.744
Arginine (g) 0.004 0.264 0.252 н/д 0.002 0.0 н/д 0.523 4.184
Histidine (g) 0.001 0.079 0.05 н/д 0.001 0.0 н/д 0.13 1.04
Alanine (g) 0.001 0.118 0.089 н/д 0.003 0.0 н/д 0.211 1.688
Aspartic acid (g) 0.003 0.326 0.158 н/д 0.016 0.0 н/д 0.504 4.032
Glutamic acid (g) 0.005 0.489 0.379 н/д 0.015 0.0 н/д 0.889 7.112
Glycine (g) 0.001 0.118 0.117 н/д 0.002 0.0 н/д 0.239 1.912
Proline (g) 0.001 0.113 0.078 н/д 0.002 0.0 н/д 0.193 1.544
Serine (g) 0.001 0.141 0.093 н/д 0.004 0.0 н/д 0.239 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.068 0.753 0.0 0.005 0.0 0.02 0.845 6.76
Phytosterols (mg) н/д н/д н/д н/д 0.687 0.024 н/д 0.711 5.688
Monounsaturated Fat (g) 0.0 0.146 2.03 0.0 0.001 0.0 0.103 2.28 18.24
Polyunsaturated (g) 0.002 0.287 2.356 0.0 0.005 0.0 0.015 2.664 21.312