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Ингредиенты
- 2 x cloves garlic, peeled
- 2 x red bell peppers, seeded and quartered
- 1/4 c. Reserved roasted pepper juice
- 16 ounce cooked chickpeas, liquid removed and rinsed
- 4 Tbsp. lemon juice
- 2 Tbsp. Tahini
- 1 tsp grnd cumin
- 2 dsh Tabasco sauce, or possibly more to taste
- 1 tsp salt, or possibly less
- 1 Tbsp. fresh cilantro, coarsely minced
- Â Â sliced green onions
- 4 x pita bread rounds, warmed
Инструкции
- 1) Roast garlic and pepper for 15 min in a preheated 400F oven. Remove, cold completely and peel the peppers over a pan so which you can collect the juice. Set aside.
- 2. In a food processor, puree 1/4 c. reserved pepper juice with chickpeas.
- 3. Add in the roasted peppers and garlic. Add in lemon juice, tahini, cumin, warm sauce, and salt. Puree 2 min.
- 4. Blend in cilantro. Pour into a bowl. Garnish with onions. Serve with warmed pita.
- Serves 4 or possibly more.
- Cheap Thrills Cuisine by Bill Lombardo and Thach Bui - Chef Peppi whips up creations of real-life chef Bill Lombardo and are crafted into comic strip art by cartoonist Thach Bui. In color and black and white. Once a week.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 47 | 23% |
| Total Fat 5.61g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 939mg | 39% |
| Potassium 375mg | 11% |
| Total Carbs 32.71g | 9% |
| Dietary Fiber 7.0g | 23% |
| Sugars 2.57g | 2% |
| Protein 7.73g | 12% |
