Рецепт Roasted Red Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Reserved roasted pepper juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.31g 		bell peppers
48.79g 		chickpeas
113.4g 		lemon juice
15.25g 		tahini
7.5g 		cumin
0.53g 		sauce
0.59g 		salt
1.5g 		cilantro
0.21g 		onions
3.6g 		pita bread
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.48 5.61 0.06 1.28 0.09 0.01 0.0 0.0 0.07 0.05 7.73 30.92
Total Fat (g) 0.01 0.15 1.29 0.0 4.03 0.12 0.0 0.0 0.0 0.01 0.01 5.61 22.44
Carbohydrates (g) 0.43 2.94 25.64 1.32 1.59 0.23 0.0 0.0 0.01 0.26 0.28 32.71 130.84
Ash (g) 0.02 0.23 1.83 0.04 0.38 0.04 0.01 1.5 0.0 0.03 н/д 4.07 16.28
Calories (kcal) 1.944 15.125 134.946 3.813 44.625 1.969 0.071 0.0 0.049 1.152 1.375 205.068 820.272
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.95 3.8
Fructose (g) н/д 1.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.1 4.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 44.99 79.03 13.84 0.23 0.04 0.56 0.0 0.2 3.23 0.16 143.04 572.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.05 н/д 0.37 0.04 0.01 0.0 0.0 0.0 0.08 0.01 2.57 10.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 5.0 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 7.0 28.0
Calcium (mg) 2.362 3.415 36.288 1.068 31.95 4.888 0.071 0.36 0.142 2.592 0.43 83.565 334.26
Iron (mg) 0.02 0.21 1.53 0.0 0.67 0.35 0.01 0.0 0.0 0.05 0.01 2.87 11.48
Magnesium (mg) 0.326 5.855 32.886 0.915 7.125 1.922 0.071 0.015 0.055 0.72 0.13 50.019 200.076
Phosphorus (mg) 1.997 12.685 102.06 0.915 54.9 2.62 0.135 0.0 0.102 1.332 0.485 177.231 708.924
Potassium (mg) 5.233 102.947 195.048 18.91 31.05 9.387 0.752 0.12 1.107 9.936 0.6 375.09 1500.36
Sodium (mg) 0.222 1.952 339.066 0.153 8.625 0.882 3.719 581.37 0.098 0.576 2.68 939.342 3757.368
Zinc (mg) 0.02 0.12 1.2 0.01 0.35 0.03 0.0 0.0 0.0 0.01 0.0 1.74 6.96
Copper (mg) 0.004 0.01 0.193 0.005 0.121 0.005 0.0 0.0 0.0 0.003 0.001 0.341 1.364
Manganese (mg) 0.022 0.054 0.68 0.002 0.11 0.017 0.001 0.002 0.001 0.006 н/д 0.893 3.572
Selenium (mcg) 0.2 0.0 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.7 14.8
Vitamin A, IU (IU) 0.117 1527.615 23.814 3.05 5.025 6.668 9.635 0.0 14.34 35.892 н/д 1626.155 6504.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 1.134 0.153 0.225 0.336 0.482 0.0 0.716 1.8 0.0 81.446 325.784
Beta Carotene (mcg) 0.065 792.35 13.608 0.458 3.0 4.001 5.399 0.0 8.351 21.528 0.0 848.759 3395.036
Vitamin E (mg) 0.0 0.77 н/д 0.02 0.02 0.02 0.0 0.0 0.01 0.02 0.0 0.86 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 24.883 0.0 1.373 0.0 2.352 0.059 0.0 1.838 40.932 0.265 71.91 287.64
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 62.3 4.3 7.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 74.8 299.2
Thiamin (mg) 0.003 0.024 0.034 0.005 0.092 0.003 0.0 0.0 0.0 0.002 0.003 0.166 0.664
Riboflavin (mg) 0.001 0.044 0.034 0.002 0.035 0.002 0.0 0.0 0.0 0.003 0.002 0.123 0.492
Niacin (mg) 0.009 0.478 0.159 0.015 0.409 0.024 0.001 0.0 0.002 0.019 0.023 1.14 4.56
Pantothenic acid (mg) 0.008 0.156 0.34 0.015 0.052 н/д 0.001 0.0 0.001 0.003 н/д 0.576 2.304
Vitamin B-6 (mg) 0.016 0.141 0.533 0.008 0.011 0.002 0.001 0.0 0.0 0.002 0.0 0.715 2.86
Folate (mcg) 0.039 22.443 75.978 1.983 7.35 0.053 0.006 0.0 0.132 2.304 0.535 110.822 443.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.7 37.0 0.8 1.9 0.1 0.0 0.0 0.0 0.2 0.1 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.415 0.421 1.684
Tryptophan (g) 0.001 0.005 0.057 н/д 0.028 н/д 0.0 0.0 н/д 0.001 н/д 0.091 0.364
Threonine (g) 0.002 0.02 0.204 н/д 0.053 н/д 0.0 0.0 н/д 0.003 н/д 0.282 1.128
Isoleucine (g) 0.003 0.01 0.238 н/д 0.055 н/д 0.0 0.0 н/д 0.003 н/д 0.309 1.236
Leucine (g) 0.004 0.02 0.397 н/д 0.098 н/д 0.0 0.0 н/д 0.004 н/д 0.522 2.088
Lysine (g) 0.004 0.02 0.374 н/д 0.041 н/д 0.0 0.0 н/д 0.003 н/д 0.442 1.768
Methionine (g) 0.001 0.005 0.079 н/д 0.042 н/д 0.0 0.0 н/д 0.001 н/д 0.128 0.512
Cystine (g) 0.001 0.01 0.079 н/д 0.026 н/д 0.0 0.0 н/д н/д н/д 0.116 0.464
Phenylalanine (g) 0.002 0.024 0.306 н/д 0.068 н/д 0.0 0.0 н/д 0.002 н/д 0.403 1.612
Tyrosine (g) 0.001 0.005 0.136 н/д 0.053 н/д 0.0 0.0 н/д 0.002 н/д 0.197 0.788
Valine (g) 0.004 0.015 0.238 н/д 0.071 н/д 0.0 0.0 н/д 0.003 н/д 0.331 1.324
Arginine (g) 0.008 0.02 0.533 н/д 0.189 н/д 0.0 0.0 н/д 0.005 н/д 0.755 3.02
Histidine (g) 0.001 0.01 0.159 н/д 0.038 н/д 0.0 0.0 н/д 0.001 н/д 0.209 0.836
Alanine (g) 0.002 0.015 0.238 н/д 0.067 н/д 0.0 0.0 н/д 0.003 н/д 0.324 1.296
Aspartic acid (g) 0.006 0.137 0.658 н/д 0.119 н/д 0.001 0.0 н/д 0.006 н/д 0.926 3.704
Glutamic acid (g) 0.011 0.102 0.987 н/д 0.284 н/д 0.001 0.0 н/д 0.014 н/д 1.399 5.596
Glycine (g) 0.003 0.015 0.238 н/д 0.088 н/д 0.0 0.0 н/д 0.003 н/д 0.347 1.388
Proline (g) 0.001 0.01 0.227 н/д 0.059 н/д 0.0 0.0 н/д 0.004 н/д 0.301 1.204
Serine (g) 0.002 0.024 0.284 н/д 0.07 н/д 0.0 0.0 н/д 0.003 н/д 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.015 0.136 0.0 0.565 0.008 0.001 0.0 0.0 0.001 0.001 0.727 2.908
Phytosterols (mg) н/д н/д н/д н/д н/д 0.357 н/д 0.0 0.011 н/д н/д 0.368 1.472
Monounsaturated Fat (g) 0.0 0.0 0.295 0.0 1.523 0.074 0.0 0.0 0.001 0.001 0.001 1.894 7.576
Polyunsaturated (g) 0.003 0.034 0.578 0.0 1.767 0.017 0.002 0.0 0.0 0.003 0.003 2.408 9.632