| 1 lrg red bell pepper |
1/2 bell pepper |
$3.29 per pound
|
$0.59 |
| 1 can (14 ounces) chickpeas, liquid removed, reserving 1/2 c. liquid |
7 fl oz |
$0.89 per 15 ounces
|
$0.44 |
| 1Â 1/2 Tbsp. lemon juice (22 ml) |
2 1/4 teaspoons |
$2.19 per 15 fluid ounces
|
$0.05 |
| 1Â 1/2 Tbsp. tahini (22 ml) |
2 1/4 teaspoons |
$8.12 per 32 ounces
|
$0.10 |
| 1Â 1/2 lrg clv garlic, peeled and crushed with a healthy pinch of salt |
3/4 garlic garlic |
$4.00 per pound
|
$0.02 |
| 1 Tbsp. extra-virgin extra virgin olive oil (15 ml) |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/4 tsp cayenne pepper (1 ml) |
1/8 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 2 Tbsp. toasted sesame seeds, still warm from toasting (30 ml) |
1 tablespoon |
n/a
|
|
| Total per Serving |
$1.31 |
| Total Recipe |
$2.63 |
Suggestions?