Рецепт Roasted Red Pepper Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
hummus
246.0g
peppers
61.09g
cumin
0.53g
cayenne
0.44g
Всего в порции Всего в рецепте
Protein (g) 11.96 0.53 0.09 0.05 12.63 12.63
Total Fat (g) 21.13 0.1 0.12 0.08 21.43 21.43
Carbohydrates (g) 49.5 2.83 0.23 0.25 52.81 52.81
Ash (g) н/д 0.26 0.04 0.03 0.33 0.33
Calories (kcal) 435.42 12.218 1.988 1.399 451.025 451.025
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д 0.71 н/д н/д 0.71 0.71
Fructose (g) н/д 0.68 н/д н/д 0.68 0.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.58 57.36 0.04 0.04 217.02 217.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.47 0.01 0.05 2.19 2.19
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 1.0 0.1 0.1 11.1 11.1
Calcium (mg) 120.54 6.109 4.934 0.651 132.235 132.235
Iron (mg) 3.84 0.21 0.35 0.03 4.43 4.43
Magnesium (mg) 71.34 6.109 1.94 0.669 80.058 80.058
Phosphorus (mg) 270.6 12.218 2.645 1.289 286.752 286.752
Potassium (mg) 425.58 106.908 9.476 8.862 550.826 550.826
Sodium (mg) 595.32 1.833 0.89 0.132 598.175 598.175
Zinc (mg) 2.68 0.08 0.03 0.01 2.8 2.8
Copper (mg) 0.541 0.043 0.005 0.002 0.59 0.59
Manganese (mg) н/д 0.073 0.018 0.009 0.1 0.1
Selenium (mcg) 5.9 0.0 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) н/д 226.033 6.731 183.084 415.848 415.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.996 0.339 9.156 20.492 20.492
Beta Carotene (mcg) 4.92 127.067 4.039 96.096 232.122 232.122
Vitamin E (mg) 1.85 0.23 0.02 0.13 2.22 2.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.46 208.317 2.374 57.891 271.042 271.042
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 19.4 49.1 0.0 0.3 68.9 68.9
Thiamin (mg) 0.221 0.037 0.003 0.001 0.263 0.263
Riboflavin (mg) 0.123 0.018 0.002 0.004 0.147 0.147
Niacin (mg) 0.984 0.293 0.024 0.038 1.34 1.34
Pantothenic acid (mg) н/д 0.061 н/д н/д 0.061 0.061
Vitamin B-6 (mg) 0.984 0.134 0.002 0.011 1.132 1.132
Folate (mcg) 145.14 6.109 0.053 0.466 151.768 151.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 68.4 3.4 0.1 0.2 72.1 72.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д н/д 0.006 0.006
Threonine (g) н/д 0.024 н/д н/д 0.024 0.024
Isoleucine (g) н/д 0.012 н/д н/д 0.012 0.012
Leucine (g) н/д 0.024 н/д н/д 0.024 0.024
Lysine (g) н/д 0.024 н/д н/д 0.024 0.024
Methionine (g) н/д 0.006 н/д н/д 0.006 0.006
Cystine (g) н/д 0.006 н/д н/д 0.006 0.006
Phenylalanine (g) н/д 0.055 н/д н/д 0.055 0.055
Tyrosine (g) н/д 0.006 н/д н/д 0.006 0.006
Valine (g) н/д 0.024 н/д н/д 0.024 0.024
Arginine (g) н/д 0.018 н/д н/д 0.018 0.018
Histidine (g) н/д 0.006 н/д н/д 0.006 0.006
Alanine (g) н/д 0.024 н/д н/д 0.024 0.024
Aspartic acid (g) н/д 0.128 н/д н/д 0.128 0.128
Glutamic acid (g) н/д 0.116 н/д н/д 0.116 0.116
Glycine (g) н/д 0.018 н/д н/д 0.018 0.018
Proline (g) н/д 0.012 н/д н/д 0.012 0.012
Serine (g) н/д 0.031 н/д н/д 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.804 0.037 0.008 0.014 2.864 2.864
Phytosterols (mg) н/д 5.498 0.36 0.365 6.224 6.224
Monounsaturated Fat (g) 11.98 0.006 0.074 0.012 12.073 12.073
Polyunsaturated (g) 5.191 0.037 0.017 0.037 5.281 5.281