Рецепт Roasted Red Pepper Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	hummus 246.0g	peppers 61.09g	cumin 0.53g	cayenne 0.44g	Всего в порции	Всего в рецепте
Protein (g)	11.96	0.53	0.09	0.05	12.63	12.63
Total Fat (g)	21.13	0.1	0.12	0.08	21.43	21.43
Carbohydrates (g)	49.5	2.83	0.23	0.25	52.81	52.81
Ash (g)	н/д	0.26	0.04	0.03	0.33	0.33
Calories (kcal)	435.42	12.218	1.988	1.399	451.025	451.025
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	0.71	0.71
Fructose (g)	н/д	0.68	н/д	н/д	0.68	0.68
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	159.58	57.36	0.04	0.04	217.02	217.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	1.47	0.01	0.05	2.19	2.19
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.8	1.0	0.1	0.1	11.1	11.1
Calcium (mg)	120.54	6.109	4.934	0.651	132.235	132.235
Iron (mg)	3.84	0.21	0.35	0.03	4.43	4.43
Magnesium (mg)	71.34	6.109	1.94	0.669	80.058	80.058
Phosphorus (mg)	270.6	12.218	2.645	1.289	286.752	286.752
Potassium (mg)	425.58	106.908	9.476	8.862	550.826	550.826
Sodium (mg)	595.32	1.833	0.89	0.132	598.175	598.175
Zinc (mg)	2.68	0.08	0.03	0.01	2.8	2.8
Copper (mg)	0.541	0.043	0.005	0.002	0.59	0.59
Manganese (mg)	н/д	0.073	0.018	0.009	0.1	0.1
Selenium (mcg)	5.9	0.0	0.0	0.0	6.0	6.0
Vitamin A, IU (IU)	н/д	226.033	6.731	183.084	415.848	415.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.996	0.339	9.156	20.492	20.492
Beta Carotene (mcg)	4.92	127.067	4.039	96.096	232.122	232.122
Vitamin E (mg)	1.85	0.23	0.02	0.13	2.22	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.46	208.317	2.374	57.891	271.042	271.042
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	19.4	49.1	0.0	0.3	68.9	68.9
Thiamin (mg)	0.221	0.037	0.003	0.001	0.263	0.263
Riboflavin (mg)	0.123	0.018	0.002	0.004	0.147	0.147
Niacin (mg)	0.984	0.293	0.024	0.038	1.34	1.34
Pantothenic acid (mg)	н/д	0.061	н/д	н/д	0.061	0.061
Vitamin B-6 (mg)	0.984	0.134	0.002	0.011	1.132	1.132
Folate (mcg)	145.14	6.109	0.053	0.466	151.768	151.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	68.4	3.4	0.1	0.2	72.1	72.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	н/д	0.006	0.006
Threonine (g)	н/д	0.024	н/д	н/д	0.024	0.024
Isoleucine (g)	н/д	0.012	н/д	н/д	0.012	0.012
Leucine (g)	н/д	0.024	н/д	н/д	0.024	0.024
Lysine (g)	н/д	0.024	н/д	н/д	0.024	0.024
Methionine (g)	н/д	0.006	н/д	н/д	0.006	0.006
Cystine (g)	н/д	0.006	н/д	н/д	0.006	0.006
Phenylalanine (g)	н/д	0.055	н/д	н/д	0.055	0.055
Tyrosine (g)	н/д	0.006	н/д	н/д	0.006	0.006
Valine (g)	н/д	0.024	н/д	н/д	0.024	0.024
Arginine (g)	н/д	0.018	н/д	н/д	0.018	0.018
Histidine (g)	н/д	0.006	н/д	н/д	0.006	0.006
Alanine (g)	н/д	0.024	н/д	н/д	0.024	0.024
Aspartic acid (g)	н/д	0.128	н/д	н/д	0.128	0.128
Glutamic acid (g)	н/д	0.116	н/д	н/д	0.116	0.116
Glycine (g)	н/д	0.018	н/д	н/д	0.018	0.018
Proline (g)	н/д	0.012	н/д	н/д	0.012	0.012
Serine (g)	н/д	0.031	н/д	н/д	0.031	0.031
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.804	0.037	0.008	0.014	2.864	2.864
Phytosterols (mg)	н/д	5.498	0.36	0.365	6.224	6.224
Monounsaturated Fat (g)	11.98	0.006	0.074	0.012	12.073	12.073
Polyunsaturated (g)	5.191	0.037	0.017	0.037	5.281	5.281