Рецепт Roasted Red Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chick peas 450.0g	lemon 30.74g	olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	22.28	0.34	0.0	22.61	22.61
Total Fat (g)	5.13	0.09	40.5	45.72	45.72
Carbohydrates (g)	101.75	2.86	0.0	104.61	104.61
Ash (g)	7.25	0.09	0.0	7.34	7.34
Calories (kcal)	535.5	8.915	358.02	902.435	902.435
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	313.61	27.35	0.0	340.96	340.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.77	0.0	0.77	0.77
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	19.8	0.9	0.0	20.7	20.7
Calcium (mg)	144.0	7.992	0.405	152.397	152.397
Iron (mg)	6.08	0.18	0.23	6.49	6.49
Magnesium (mg)	130.5	2.459	0.0	132.959	132.959
Phosphorus (mg)	405.0	4.918	0.0	409.918	409.918
Potassium (mg)	774.0	42.421	0.405	816.826	816.826
Sodium (mg)	1345.5	0.615	0.81	1346.925	1346.925
Zinc (mg)	4.77	0.02	0.0	4.79	4.79
Copper (mg)	0.765	0.012	0.0	0.777	0.777
Manganese (mg)	2.7	0.009	0.0	2.709	2.709
Selenium (mcg)	12.6	0.1	0.0	12.7	12.7
Vitamin A, IU (IU)	94.5	6.763	0.0	101.263	101.263
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.5	0.307	0.0	4.807	4.807
Beta Carotene (mcg)	54.0	0.922	0.0	54.922	54.922
Vitamin E (mg)	н/д	0.05	5.81	5.86	5.86
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	0.0	3.381	3.381
Tocopherol, beta (mg)	н/д	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.34	0.34	0.34
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	17.1	16.3	0.0	33.4	33.4
Thiamin (mg)	0.135	0.012	0.0	0.147	0.147
Riboflavin (mg)	0.135	0.006	0.0	0.141	0.141
Niacin (mg)	0.63	0.031	0.0	0.661	0.661
Pantothenic acid (mg)	1.35	0.058	0.0	1.408	1.408
Vitamin B-6 (mg)	2.115	0.025	0.0	2.14	2.14
Folate (mcg)	301.5	3.381	0.0	304.881	304.881
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	146.7	1.6	0.1	148.4	148.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.225	н/д	0.0	0.225	0.225
Threonine (g)	0.81	н/д	0.0	0.81	0.81
Isoleucine (g)	0.945	н/д	0.0	0.945	0.945
Leucine (g)	1.575	н/д	0.0	1.575	1.575
Lysine (g)	1.485	н/д	0.0	1.485	1.485
Methionine (g)	0.315	н/д	0.0	0.315	0.315
Cystine (g)	0.315	н/д	0.0	0.315	0.315
Phenylalanine (g)	1.215	н/д	0.0	1.215	1.215
Tyrosine (g)	0.54	н/д	0.0	0.54	0.54
Valine (g)	0.945	н/д	0.0	0.945	0.945
Arginine (g)	2.115	н/д	0.0	2.115	2.115
Histidine (g)	0.63	н/д	0.0	0.63	0.63
Alanine (g)	0.945	н/д	0.0	0.945	0.945
Aspartic acid (g)	2.61	н/д	0.0	2.61	2.61
Glutamic acid (g)	3.915	н/д	0.0	3.915	3.915
Glycine (g)	0.945	н/д	0.0	0.945	0.945
Proline (g)	0.9	н/д	0.0	0.9	0.9
Serine (g)	1.125	н/д	0.0	1.125	1.125
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.54	0.012	5.593	6.145	6.145
Phytosterols (mg)	н/д	н/д	89.505	89.505	89.505
Monounsaturated Fat (g)	1.17	0.003	29.549	30.722	30.722
Polyunsaturated (g)	2.295	0.028	4.261	6.583	6.583