Рецепт Roasted Red Pepper & Arugula Single Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pizza dough 170.1g	peppers 69.74g	parmesan 74.35g	mozzarella cheese 56.5g	arugula 6.0g	Всего в порции	Всего в рецепте
Protein (g)	19.24	0.6	26.58	14.67	0.15	61.24	61.24
Total Fat (g)	3.91	0.12	19.2	11.32	0.04	34.59	34.59
Carbohydrates (g)	93.1	3.24	2.39	2.16	0.22	101.11	101.11
Ash (g)	1.12	0.3	4.49	н/д	0.08	6.0	6.0
Calories (kcal)	489.888	13.948	291.452	170.63	1.5	967.418	967.418
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	0.08	0.08
Glucose (dextrose) (g)	н/д	0.81	н/д	н/д	н/д	0.81	0.81
Fructose (g)	н/д	0.78	н/д	н/д	н/д	0.78	0.78
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.73	65.48	21.68	26.25	5.5	171.64	171.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.67	0.59	0.34	0.12	2.73	2.73
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.2	0.0	0.0	0.1	1.3	1.3
Calcium (mg)	25.515	6.974	880.304	413.015	9.6	1335.408	1335.408
Iron (mg)	5.7	0.24	0.61	0.14	0.09	6.77	6.77
Magnesium (mg)	78.246	6.974	32.714	14.69	2.82	135.444	135.444
Phosphorus (mg)	277.263	13.948	515.989	296.06	3.12	1106.38	1106.38
Potassium (mg)	304.479	122.047	68.402	53.675	22.14	570.743	570.743
Sodium (mg)	44.226	2.092	1191.087	298.32	1.62	1537.345	1537.345
Zinc (mg)	2.08	0.09	2.04	1.77	0.03	6.01	6.01
Copper (mg)	0.391	0.049	0.022	0.017	0.005	0.484	0.484
Manganese (mg)	0.936	0.084	0.015	н/д	0.019	1.053	1.053
Selenium (mcg)	н/д	0.0	16.7	9.2	0.0	26.0	26.0
Vitamin A, IU (IU)	79.947	258.042	296.656	н/д	142.38	777.025	777.025
Retinol (mcg)	23.814	0.0	78.811	88.14	0.0	190.765	190.765
Vitamin A, RAE (mcg_RAE)	23.814	12.553	80.298	90.4	7.14	214.205	214.205
Beta Carotene (mcg)	н/д	145.061	20.818	28.815	85.44	280.134	280.134
Vitamin E (mg)	н/д	0.26	0.17	0.21	0.03	0.66	0.66
Vitamin D (IU)	н/д	н/д	20.818	н/д	н/д	20.818	20.818
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	237.817	0.0	0.0	213.3	451.117	451.117
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	56.1	0.0	0.0	0.9	57.0	57.0
Thiamin (mg)	1.208	0.042	0.03	0.057	0.002	1.338	1.338
Riboflavin (mg)	0.748	0.021	0.245	0.186	0.005	1.207	1.207
Niacin (mg)	5.698	0.335	0.201	0.068	0.019	6.32	6.32
Pantothenic acid (mg)	0.919	0.07	0.335	н/д	0.026	1.349	1.349
Vitamin B-6 (mg)	0.153	0.153	0.067	0.045	0.004	0.423	0.423
Folate (mcg)	299.376	6.974	5.204	5.65	5.82	323.025	323.025
Vitamin B-12 (mcg)	0.53	0.0	0.89	1.31	0.0	2.72	2.72
Choline (mg)	н/д	3.8	11.4	8.0	0.9	24.2	24.2
Folic acid (mcg)	261.954	0.0	0.0	0.0	0.0	261.954	261.954
Tryptophan (g)	0.238	0.007	0.357	н/д	н/д	0.602	0.602
Threonine (g)	0.51	0.028	0.981	н/д	н/д	1.52	1.52
Isoleucine (g)	0.731	0.014	1.405	н/д	н/д	2.151	2.151
Leucine (g)	1.293	0.028	2.565	н/д	н/д	3.886	3.886
Lysine (g)	0.357	0.028	2.461	н/д	н/д	2.846	2.846
Methionine (g)	0.289	0.007	0.714	н/д	н/д	1.01	1.01
Cystine (g)	0.544	0.007	0.178	н/д	н/д	0.73	0.73
Phenylalanine (g)	0.919	0.063	1.428	н/д	н/д	2.409	2.409
Tyrosine (g)	0.493	0.007	1.487	н/д	н/д	1.987	1.987
Valine (g)	0.816	0.028	1.822	н/д	н/д	2.666	2.666
Arginine (g)	0.697	0.021	0.981	н/д	н/д	1.7	1.7
Histidine (g)	0.391	0.007	1.026	н/д	н/д	1.424	1.424
Alanine (g)	0.561	0.028	0.781	н/д	н/д	1.37	1.37
Aspartic acid (g)	0.782	0.146	1.665	н/д	н/д	2.594	2.594
Glutamic acid (g)	6.838	0.133	6.104	н/д	н/д	13.075	13.075
Glycine (g)	0.595	0.021	0.461	н/д	н/д	1.077	1.077
Proline (g)	2.092	0.014	3.108	н/д	н/д	5.214	5.214
Serine (g)	0.902	0.035	1.539	н/д	н/д	2.475	2.475
Cholesterol (mg)	124.173	0.0	50.558	30.51	0.0	205.241	205.241
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.561	0.042	12.201	6.147	0.005	18.957	18.957
Phytosterols (mg)	н/д	6.277	н/д	н/д	н/д	6.277	6.277
Monounsaturated Fat (g)	0.459	0.007	5.591	2.74	0.003	8.801	8.801
Polyunsaturated (g)	1.599	0.042	0.424	0.288	0.019	2.372	2.372