Рецепт Roasted Red Pepper, Arugula, and Mozzarella Sandwich {GIVEAWAY} - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
arugula
12.0g |
tomatoes
112.84g |
mozzarella
226.8g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.99 | 50.28 | н/д | н/д | 51.58 | 51.58 |
| Total Fat (g) | 0.08 | 0.23 | 50.69 | н/д | н/д | 50.99 | 50.99 |
| Carbohydrates (g) | 0.44 | 4.42 | 4.97 | н/д | н/д | 9.83 | 9.83 |
| Ash (g) | 0.17 | 0.56 | 7.44 | н/д | н/д | 8.17 | 8.17 |
| Calories (kcal) | 3.0 | 20.311 | 680.4 | н/д | н/д | 703.711 | 703.711 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.07 |
| Glucose (dextrose) (g) | н/д | 1.41 | 1.27 | н/д | н/д | 2.68 | 2.68 |
| Fructose (g) | н/д | 1.55 | 0.34 | н/д | н/д | 1.89 | 1.89 |
| Lactose (g) | н/д | 0.0 | 0.16 | н/д | н/д | 0.16 | 0.16 |
| Maltose (g) | н/д | 0.0 | 0.18 | н/д | н/д | 0.18 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 11.01 | 106.63 | 113.42 | н/д | н/д | 231.06 | 231.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 2.97 | 2.34 | н/д | н/д | 5.55 | 5.55 |
| Galactose (g) | н/д | 0.0 | 0.34 | н/д | н/д | 0.34 | 0.34 |
| Dietary Fiber (g) | 0.2 | 1.4 | 0.0 | н/д | н/д | 1.5 | 1.5 |
| Calcium (mg) | 19.2 | 11.284 | 1145.34 | н/д | н/д | 1175.824 | 1175.824 |
| Iron (mg) | 0.18 | 0.3 | 1.0 | н/д | н/д | 1.48 | 1.48 |
| Magnesium (mg) | 5.64 | 12.412 | 45.36 | н/д | н/д | 63.412 | 63.412 |
| Phosphorus (mg) | 6.24 | 27.082 | 802.872 | н/д | н/д | 836.194 | 836.194 |
| Potassium (mg) | 44.28 | 267.431 | 172.368 | н/д | н/д | 484.079 | 484.079 |
| Sodium (mg) | 3.24 | 5.642 | 1422.036 | н/д | н/д | 1430.918 | 1430.918 |
| Zinc (mg) | 0.06 | 0.19 | 6.62 | н/д | н/д | 6.87 | 6.87 |
| Copper (mg) | 0.01 | 0.068 | 0.023 | н/д | н/д | 0.1 | 0.1 |
| Manganese (mg) | 0.038 | 0.124 | 0.068 | н/д | н/д | 0.231 | 0.231 |
| Selenium (mcg) | 0.0 | 0.0 | 38.6 | н/д | н/д | 38.6 | 38.6 |
| Vitamin A, IU (IU) | 284.76 | 939.957 | 1533.168 | н/д | н/д | 2757.885 | 2757.885 |
| Retinol (mcg) | 0.0 | 0.0 | 394.632 | н/д | н/д | 394.632 | 394.632 |
| Vitamin A, RAE (mcg_RAE) | 14.28 | 47.393 | 405.972 | н/д | н/д | 467.645 | 467.645 |
| Beta Carotene (mcg) | 170.88 | 506.652 | 129.276 | н/д | н/д | 806.808 | 806.808 |
| Vitamin E (mg) | 0.05 | 0.61 | 0.43 | н/д | н/д | 1.09 | 1.09 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2903.373 | 0.0 | н/д | н/д | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 426.6 | 138.793 | 0.0 | н/д | н/д | 565.393 | 565.393 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.14 | н/д | н/д | н/д | 0.14 | 0.14 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 14.3 | 0.0 | н/д | н/д | 16.1 | 16.1 |
| Thiamin (mg) | 0.005 | 0.045 | 0.068 | н/д | н/д | 0.118 | 0.118 |
| Riboflavin (mg) | 0.011 | 0.023 | 0.635 | н/д | н/д | 0.668 | 0.668 |
| Niacin (mg) | 0.037 | 0.666 | 0.227 | н/д | н/д | 0.93 | 0.93 |
| Pantothenic acid (mg) | 0.053 | 0.102 | 0.318 | н/д | н/д | 0.472 | 0.472 |
| Vitamin B-6 (mg) | 0.008 | 0.09 | 0.091 | н/д | н/д | 0.189 | 0.189 |
| Folate (mcg) | 11.64 | 16.926 | 15.876 | н/д | н/д | 44.442 | 44.442 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.17 | н/д | н/д | 5.17 | 5.17 |
| Choline (mg) | 1.8 | 7.6 | 34.9 | н/д | н/д | 44.3 | 44.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.011 | 1.179 | н/д | н/д | 1.191 | 1.191 |
| Threonine (g) | н/д | 0.034 | 2.223 | н/д | н/д | 2.256 | 2.256 |
| Isoleucine (g) | н/д | 0.023 | 2.586 | н/д | н/д | 2.608 | 2.608 |
| Leucine (g) | н/д | 0.034 | 4.15 | н/д | н/д | 4.184 | 4.184 |
| Lysine (g) | н/д | 0.034 | 2.2 | н/д | н/д | 2.234 | 2.234 |
| Methionine (g) | н/д | 0.011 | 1.179 | н/д | н/д | 1.191 | 1.191 |
| Cystine (g) | н/д | 0.011 | 0.272 | н/д | н/д | 0.283 | 0.283 |
| Phenylalanine (g) | н/д | 0.079 | 2.291 | н/д | н/д | 2.37 | 2.37 |
| Tyrosine (g) | н/д | 0.011 | 2.359 | н/д | н/д | 2.37 | 2.37 |
| Valine (g) | н/д | 0.023 | 2.994 | н/д | н/д | 3.016 | 3.016 |
| Arginine (g) | н/д | 0.023 | 1.179 | н/д | н/д | 1.202 | 1.202 |
| Histidine (g) | н/д | 0.011 | 1.179 | н/д | н/д | 1.191 | 1.191 |
| Alanine (g) | н/д | 0.034 | 1.61 | н/д | н/д | 1.644 | 1.644 |
| Aspartic acid (g) | н/д | 0.158 | 3.697 | н/д | н/д | 3.855 | 3.855 |
| Glutamic acid (g) | н/д | 0.485 | 10.115 | н/д | н/д | 10.6 | 10.6 |
| Glycine (g) | н/д | 0.023 | 1.179 | н/д | н/д | 1.202 | 1.202 |
| Proline (g) | н/д | 0.023 | 5.33 | н/д | н/д | 5.352 | 5.352 |
| Serine (g) | н/д | 0.034 | 1.678 | н/д | н/д | 1.712 | 1.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 179.172 | н/д | н/д | 179.172 | 179.172 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.034 | 29.824 | н/д | н/д | 29.869 | 29.869 |
| Phytosterols (mg) | н/д | 7.899 | н/д | н/д | н/д | 7.899 | 7.899 |
| Monounsaturated Fat (g) | 0.006 | 0.034 | 14.901 | н/д | н/д | 14.941 | 14.941 |
| Polyunsaturated (g) | 0.038 | 0.09 | 1.746 | н/д | н/д | 1.875 | 1.875 |