Рецепт Roasted Red Pepper And Walnut Dip/Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell peppers 403.44g	olive oil 27.0g	onion 108.0g	garlic 4.87g	walnut 35.1g	basil 5.09g	bread 25.0g	lemon juice 5.9g	vinegar 15.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.99	0.0	1.19	0.31	5.35	0.16	1.91	0.02	0.0	н/д	12.93	12.93
Total Fat (g)	1.21	27.0	0.11	0.02	22.89	0.03	0.82	0.0	0.0	н/д	52.09	52.09
Carbohydrates (g)	24.33	0.0	10.09	1.61	4.81	0.13	12.65	0.51	0.14	н/д	54.27	54.27
Ash (g)	1.9	0.0	0.38	0.07	0.62	0.08	0.51	0.02	н/д	н/д	3.57	3.57
Calories (kcal)	125.066	238.68	43.2	7.259	229.554	1.17	66.5	1.475	3.15	н/д	716.055	716.055
Starch (g)	0.0	н/д	0.0	н/д	0.02	н/д	10.15	н/д	н/д	н/д	10.17	10.17
Sucrose (g)	0.0	н/д	1.07	н/д	0.85	0.0	0.0	н/д	н/д	н/д	1.92	1.92
Glucose (dextrose) (g)	7.83	н/д	2.13	н/д	0.03	0.0	0.35	н/д	н/д	н/д	10.33	10.33
Fructose (g)	9.12	н/д	1.39	н/д	0.03	0.0	0.46	н/д	н/д	н/д	11.0	11.0
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.28	н/д	н/д	н/д	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	372.01	0.0	96.24	2.85	1.43	4.68	9.11	5.35	14.07	н/д	505.75	505.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	16.94	0.0	4.58	0.05	0.92	0.02	1.08	0.14	0.06	н/д	23.78	23.78
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	8.5	0.0	1.8	0.1	2.4	0.1	0.6	0.0	0.0	н/д	13.5	13.5
Calcium (mg)	28.241	0.27	24.84	8.818	34.398	9.006	37.75	0.413	1.05	н/д	144.786	144.786
Iron (mg)	1.73	0.15	0.23	0.08	1.02	0.16	0.94	0.0	0.03	н/д	4.35	4.35
Magnesium (mg)	48.413	0.0	10.8	1.218	55.458	3.256	5.75	0.354	0.75	н/д	125.999	125.999
Phosphorus (mg)	104.894	0.0	31.32	7.454	121.446	2.849	24.75	0.354	1.2	н/д	294.268	294.268
Potassium (mg)	851.258	0.27	157.68	19.537	154.791	15.01	25.0	7.316	10.95	н/д	1241.812	1241.812
Sodium (mg)	16.138	0.54	4.32	0.828	0.702	0.204	170.25	0.059	0.75	н/д	193.79	193.79
Zinc (mg)	1.01	0.0	0.18	0.06	1.08	0.04	0.19	0.0	0.01	н/д	2.57	2.57
Copper (mg)	0.081	0.0	0.043	0.015	0.558	0.02	0.063	0.002	0.002	н/д	0.782	0.782
Manganese (mg)	0.444	0.0	0.14	0.081	1.197	0.059	0.12	0.001	н/д	н/д	2.042	2.042
Selenium (mcg)	0.4	0.0	0.5	0.7	1.7	0.0	4.3	0.0	0.0	н/д	7.7	7.7
Vitamin A, IU (IU)	12631.706	0.0	2.16	0.438	7.02	268.392	0.0	1.18	н/д	н/д	12910.897	12910.897
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	633.401	0.0	0.0	0.0	0.351	13.432	0.0	0.059	0.0	н/д	647.243	647.243
Beta Carotene (mcg)	6551.866	0.0	1.08	0.244	4.212	159.865	0.0	0.177	0.0	н/д	6717.443	6717.443
Vitamin E (mg)	6.37	3.87	0.02	0.0	0.25	0.04	0.06	0.01	0.0	н/д	10.62	10.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	205.754	0.0	4.32	0.78	3.159	287.472	11.0	0.531	0.0	н/д	513.016	513.016
Tocopherol, beta (mg)	0.2	0.03	0.0	н/д	0.05	0.0	н/д	н/д	н/д	н/д	0.28	0.28
Tocopherol, gamma (mg)	0.56	0.22	0.0	н/д	7.31	0.01	н/д	н/д	н/д	н/д	8.11	8.11
Tocopherol, delta (mg)	0.04	0.0	0.0	н/д	0.66	0.0	н/д	н/д	н/д	н/д	0.7	0.7
Vitamin C (mg)	515.2	0.0	8.0	1.5	0.5	0.9	0.0	2.7	0.0	н/д	528.8	528.8
Thiamin (mg)	0.202	0.0	0.054	0.01	0.119	0.002	0.115	0.002	0.0	н/д	0.503	0.503
Riboflavin (mg)	0.363	0.0	0.032	0.005	0.053	0.004	0.083	0.001	0.0	н/д	0.541	0.541
Niacin (mg)	3.954	0.0	0.13	0.034	0.397	0.046	1.098	0.006	0.0	н/д	5.663	5.663
Pantothenic acid (mg)	1.291	0.0	0.13	0.029	0.2	0.011	0.05	0.006	н/д	н/д	1.716	1.716
Vitamin B-6 (mg)	1.17	0.0	0.13	0.06	0.19	0.008	0.02	0.003	0.0	н/д	1.581	1.581
Folate (mcg)	185.582	0.0	20.52	0.146	34.398	3.46	27.75	0.767	0.0	н/д	272.623	272.623
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	22.6	0.1	6.6	1.1	13.8	0.6	3.7	0.3	0.0	н/д	48.7	48.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.5	0.0	0.0	н/д	21.5	21.5
Tryptophan (g)	0.04	0.0	0.011	0.003	0.06	0.002	0.023	н/д	н/д	н/д	0.139	0.139
Threonine (g)	0.161	0.0	0.022	0.008	0.211	0.005	0.058	н/д	н/д	н/д	0.464	0.464
Isoleucine (g)	0.081	0.0	0.011	0.011	0.221	0.005	0.075	н/д	н/д	н/д	0.403	0.403
Leucine (g)	0.161	0.0	0.032	0.015	0.411	0.01	0.133	н/д	н/д	н/д	0.762	0.762
Lysine (g)	0.161	0.0	0.043	0.013	0.147	0.006	0.05	н/д	н/д	н/д	0.421	0.421
Methionine (g)	0.04	0.0	0.0	0.004	0.084	0.002	0.035	н/д	н/д	н/д	0.166	0.166
Cystine (g)	0.081	0.0	0.0	0.003	0.074	0.002	0.04	н/д	н/д	н/д	0.199	0.199
Phenylalanine (g)	0.202	0.0	0.032	0.009	0.249	0.007	0.093	н/д	н/д	н/д	0.591	0.591
Tyrosine (g)	0.04	0.0	0.011	0.004	0.144	0.004	0.055	н/д	н/д	н/д	0.258	0.258
Valine (g)	0.121	0.0	0.022	0.014	0.263	0.007	0.085	н/д	н/д	н/д	0.512	0.512
Arginine (g)	0.161	0.0	0.108	0.031	0.8	0.006	0.07	н/д	н/д	н/д	1.176	1.176
Histidine (g)	0.081	0.0	0.011	0.005	0.137	0.003	0.043	н/д	н/д	н/д	0.279	0.279
Alanine (g)	0.121	0.0	0.022	0.006	0.246	0.007	0.065	н/д	н/д	н/д	0.466	0.466
Aspartic acid (g)	1.13	0.0	0.097	0.024	0.642	0.015	0.09	н/д	н/д	н/д	1.998	1.998
Glutamic acid (g)	0.847	0.0	0.281	0.039	0.99	0.014	0.618	н/д	н/д	н/д	2.789	2.789
Glycine (g)	0.121	0.0	0.032	0.01	0.288	0.006	0.068	н/д	н/д	н/д	0.525	0.525
Proline (g)	0.081	0.0	0.011	0.005	0.249	0.005	0.205	н/д	н/д	н/д	0.556	0.556
Serine (g)	0.202	0.0	0.022	0.009	0.326	0.005	0.093	н/д	н/д	н/д	0.657	0.657
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.121	3.729	0.043	0.004	2.152	0.002	0.18	0.0	0.0	н/д	6.231	6.231
Phytosterols (mg)	н/д	59.67	16.2	н/д	25.272	н/д	0.0	н/д	н/д	н/д	101.142	101.142
Monounsaturated Fat (g)	0.0	19.699	0.011	0.0	3.134	0.005	0.17	0.0	0.0	н/д	23.019	23.019
Polyunsaturated (g)	0.282	2.84	0.022	0.012	16.557	0.02	0.34	0.0	0.0	н/д	20.073	20.073