Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Sweet or possibly bell peppers, charred, skinned, and seeded or possibly a
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sun-dry tomatoes
28.35g 		onion
63.0g 		olive oil
27.0g 		chicken stock
473.18g 		peppers
139.48g 		tomatoes
269.36g 		pepper
0.0g 		salt
0.0g 		basil
1.28g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.69 0.0 4.73 1.2 2.37 н/д н/д 0.04 13.04 13.04
Total Fat (g) 0.84 0.06 27.0 0.47 0.24 0.54 н/д н/д 0.01 29.16 29.16
Carbohydrates (g) 15.81 5.88 0.0 1.89 6.47 10.56 н/д н/д 0.03 40.65 40.65
Ash (g) 3.57 0.22 0.0 3.31 0.6 1.35 н/д н/д 0.02 9.07 9.07
Calories (kcal) 73.143 25.2 238.68 33.123 27.896 48.485 н/д н/д 0.294 446.821 446.821
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д 0.15 0.0 н/д н/д 0.0 0.78 0.78
Glucose (dextrose) (g) н/д 1.24 н/д н/д 1.62 3.37 н/д н/д 0.0 6.23 6.23
Fructose (g) н/д 0.81 н/д н/д 1.56 3.69 н/д н/д 0.0 6.07 6.07
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 4.13 56.14 0.0 462.77 130.96 254.55 н/д н/д 1.18 909.72 909.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 10.66 2.67 0.0 0.0 3.35 7.08 н/д н/д 0.0 23.76 23.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.1 0.0 1.9 2.4 3.2 н/д н/д 0.0 12.1 12.1
Calcium (mg) 31.185 14.49 0.27 28.391 13.948 26.936 н/д н/д 2.266 117.486 117.486
Iron (mg) 2.58 0.13 0.15 0.95 0.47 0.73 н/д н/д 0.04 5.05 5.05
Magnesium (mg) 54.999 6.3 0.0 4.732 13.948 29.63 н/д н/д 0.819 110.428 110.428
Phosphorus (mg) 100.926 18.27 0.0 61.513 27.896 64.646 н/д н/д 0.717 273.969 273.969
Potassium (mg) 971.555 91.98 0.27 378.544 244.094 638.383 н/д н/д 3.776 2328.601 2328.601
Sodium (mg) 593.933 2.52 0.54 747.624 4.184 13.468 н/д н/д 0.051 1362.321 1362.321
Zinc (mg) 0.56 0.11 0.0 0.33 0.18 0.46 н/д н/д 0.01 1.65 1.65
Copper (mg) 0.403 0.025 0.0 0.142 0.098 0.162 н/д н/д 0.005 0.834 0.834
Manganese (mg) 0.524 0.082 0.0 0.237 0.167 0.296 н/д н/д 0.015 1.321 1.321
Selenium (mcg) 1.6 0.3 0.0 0.0 0.0 0.0 н/д н/д 0.0 1.9 1.9
Vitamin A, IU (IU) 247.779 1.26 0.0 0.0 516.083 2243.769 н/д н/д 67.52 3076.411 3076.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.474 0.0 0.0 0.0 25.107 113.131 н/д н/д 3.379 154.091 154.091
Beta Carotene (mcg) 148.554 0.63 0.0 0.0 290.123 1209.426 н/д н/д 40.218 1688.951 1688.951
Vitamin E (mg) 0.0 0.01 3.87 0.0 0.52 1.45 н/д н/д 0.01 5.87 5.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13013.217 0.0 0.0 0.0 0.0 6930.633 н/д н/д 0.0 19943.85 19943.85
Lutein + zeaxanthin (mcg) 402.287 2.52 0.0 0.0 475.634 331.313 н/д н/д 72.32 1284.073 1284.073
Tocopherol, beta (mg) н/д 0.0 0.03 н/д 0.0 0.03 н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.22 н/д 0.0 0.32 н/д н/д 0.0 0.55 0.55
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.1 4.7 0.0 33.1 112.1 34.2 н/д н/д 0.2 195.5 195.5
Thiamin (mg) 0.15 0.031 0.0 0.0 0.084 0.108 н/д н/д 0.0 0.374 0.374
Riboflavin (mg) 0.139 0.019 0.0 0.047 0.042 0.054 н/д н/д 0.001 0.302 0.302
Niacin (mg) 2.566 0.076 0.0 2.413 0.67 1.589 н/д н/д 0.012 7.325 7.325
Pantothenic acid (mg) 0.593 0.076 0.0 0.047 0.139 0.242 н/д н/д 0.003 1.1 1.1
Vitamin B-6 (mg) 0.094 0.076 0.0 0.047 0.307 0.215 н/д н/д 0.002 0.741 0.741
Folate (mcg) 19.278 11.97 0.0 0.0 13.948 40.404 н/д н/д 0.87 86.471 86.471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 н/д н/д 0.0 0.19 0.19
Choline (mg) 29.7 3.8 0.1 н/д 7.7 18.0 н/д н/д 0.1 59.4 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.028 0.006 0.0 н/д 0.014 0.027 н/д н/д 0.001 0.076 0.076
Threonine (g) 0.102 0.013 0.0 н/д 0.056 0.081 н/д н/д 0.001 0.253 0.253
Isoleucine (g) 0.096 0.006 0.0 н/д 0.028 0.054 н/д н/д 0.001 0.186 0.186
Leucine (g) 0.147 0.019 0.0 н/д 0.056 0.081 н/д н/д 0.002 0.305 0.305
Lysine (g) 0.147 0.025 0.0 н/д 0.056 0.081 н/д н/д 0.001 0.311 0.311
Methionine (g) 0.034 0.0 0.0 н/д 0.014 0.027 н/д н/д 0.001 0.075 0.075
Cystine (g) 0.051 0.0 0.0 н/д 0.014 0.027 н/д н/д 0.0 0.092 0.092
Phenylalanine (g) 0.105 0.019 0.0 н/д 0.126 0.189 н/д н/д 0.002 0.44 0.44
Tyrosine (g) 0.068 0.006 0.0 н/д 0.014 0.027 н/д н/д 0.001 0.116 0.116
Valine (g) 0.102 0.013 0.0 н/д 0.056 0.054 н/д н/д 0.002 0.226 0.226
Arginine (g) 0.096 0.063 0.0 н/д 0.042 0.054 н/д н/д 0.002 0.257 0.257
Histidine (g) 0.06 0.006 0.0 н/д 0.014 0.027 н/д н/д 0.001 0.107 0.107
Alanine (g) 0.113 0.013 0.0 н/д 0.056 0.081 н/д н/д 0.002 0.264 0.264
Aspartic acid (g) 0.556 0.057 0.0 н/д 0.293 0.377 н/д н/д 0.004 1.286 1.286
Glutamic acid (g) 1.474 0.164 0.0 н/д 0.265 1.158 н/д н/д 0.004 3.065 3.065
Glycine (g) 0.099 0.019 0.0 н/д 0.042 0.054 н/д н/д 0.002 0.215 0.215
Proline (g) 0.077 0.006 0.0 н/д 0.028 0.054 н/д н/д 0.001 0.166 0.166
Serine (g) 0.108 0.013 0.0 н/д 0.07 0.081 н/д н/д 0.001 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 0.025 3.729 0.142 0.084 0.081 н/д н/д 0.001 4.183 4.183
Phytosterols (mg) н/д 9.45 59.67 н/д 12.553 18.855 н/д н/д н/д 100.529 100.529
Monounsaturated Fat (g) 0.139 0.006 19.699 0.237 0.014 0.081 н/д н/д 0.001 20.177 20.177
Polyunsaturated (g) 0.318 0.013 2.84 0.095 0.084 0.215 н/д н/д 0.005 3.569 3.569