Рецепт Roasted Red Pepper And Potato Egg Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bell pepper 16.81g	olive oil 13.5g	russet potatoes 53.25g	onion 7.87g	eggs 49.28g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.0	1.14	0.09	6.2	н/д	7.59	60.72
Total Fat (g)	0.05	13.5	0.04	0.01	4.9	н/д	18.5	148.0
Carbohydrates (g)	1.01	0.0	9.62	0.74	0.38	н/д	11.75	94.0
Ash (g)	0.08	0.0	0.6	0.03	0.42	н/д	1.13	9.04
Calories (kcal)	5.211	119.34	42.068	3.15	70.47	н/д	240.239	1921.912
Starch (g)	0.0	н/д	8.45	0.0	н/д	н/д	8.45	67.6
Sucrose (g)	0.0	н/д	0.07	0.08	0.05	н/д	0.2	1.6
Glucose (dextrose) (g)	0.33	н/д	0.13	0.16	0.1	н/д	0.72	5.76
Fructose (g)	0.38	н/д	0.12	0.1	0.05	н/д	0.66	5.28
Lactose (g)	0.0	н/д	0.0	0.0	0.05	н/д	0.05	0.4
Maltose (g)	0.0	н/д	0.0	0.0	0.05	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	15.5	0.0	41.84	7.02	37.37	н/д	101.74	813.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.71	0.0	0.33	0.33	0.38	н/д	1.75	14.0
Galactose (g)	0.0	н/д	0.0	0.0	0.05	н/д	0.05	0.4
Dietary Fiber (g)	0.4	0.0	0.7	0.1	0.0	н/д	1.2	9.6
Calcium (mg)	1.177	0.135	6.923	1.811	26.118	н/д	36.164	289.312
Iron (mg)	0.07	0.08	0.46	0.02	0.9	н/д	1.52	12.16
Magnesium (mg)	2.017	0.0	12.248	0.787	5.914	н/д	20.966	167.728
Phosphorus (mg)	4.371	0.0	29.288	2.284	94.125	н/д	130.067	1040.536
Potassium (mg)	35.469	0.135	222.053	11.497	66.035	н/д	335.189	2681.512
Sodium (mg)	0.672	0.27	2.663	0.315	68.992	н/д	72.912	583.296
Zinc (mg)	0.04	0.0	0.15	0.01	0.55	н/д	0.76	6.08
Copper (mg)	0.003	0.0	0.053	0.003	0.049	н/д	0.109	0.872
Manganese (mg)	0.018	0.0	0.085	0.01	0.02	н/д	0.134	1.072
Selenium (mcg)	0.0	0.0	0.2	0.0	15.6	н/д	15.9	127.2
Vitamin A, IU (IU)	526.321	0.0	0.533	0.157	239.994	н/д	767.005	6136.04
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	н/д	68.499	547.992
Vitamin A, RAE (mcg_RAE)	26.392	0.0	0.0	0.0	68.992	н/д	95.384	763.072
Beta Carotene (mcg)	272.994	0.0	0.0	0.079	4.928	н/д	278.001	2224.008
Vitamin E (mg)	0.27	1.94	0.01	0.0	0.48	н/д	2.69	21.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	17.248	н/д	17.248	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	8.573	0.0	2.663	0.315	163.117	н/д	174.667	1397.336
Tocopherol, beta (mg)	0.01	0.01	0.0	0.0	0.01	н/д	0.03	0.24
Tocopherol, gamma (mg)	0.02	0.11	0.0	0.0	0.25	н/д	0.38	3.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	н/д	0.01	0.08
Vitamin C (mg)	21.5	0.0	3.0	0.6	0.0	н/д	25.1	200.8
Thiamin (mg)	0.008	0.0	0.043	0.004	0.034	н/д	0.089	0.712
Riboflavin (mg)	0.015	0.0	0.016	0.002	0.237	н/д	0.27	2.16
Niacin (mg)	0.165	0.0	0.554	0.009	0.034	н/д	0.762	6.096
Pantothenic acid (mg)	0.054	0.0	0.16	0.009	0.71	н/д	0.933	7.464
Vitamin B-6 (mg)	0.049	0.0	0.186	0.009	0.069	н/д	0.314	2.512
Folate (mcg)	7.733	0.0	7.455	1.496	23.162	н/д	39.845	318.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	н/д	0.64	5.12
Choline (mg)	0.9	0.0	6.7	0.5	123.7	н/д	131.9	1055.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.0	0.011	0.001	0.084	н/д	0.097	0.776
Threonine (g)	0.007	0.0	0.032	0.002	0.276	н/д	0.316	2.528
Isoleucine (g)	0.003	0.0	0.032	0.001	0.33	н/д	0.366	2.928
Leucine (g)	0.007	0.0	0.048	0.002	0.537	н/д	0.594	4.752
Lysine (g)	0.007	0.0	0.053	0.003	0.448	н/д	0.512	4.096
Methionine (g)	0.002	0.0	0.016	0.0	0.187	н/д	0.205	1.64
Cystine (g)	0.003	0.0	0.011	0.0	0.133	н/д	0.147	1.176
Phenylalanine (g)	0.008	0.0	0.096	0.002	0.335	н/д	0.442	3.536
Tyrosine (g)	0.002	0.0	0.021	0.001	0.246	н/д	0.27	2.16
Valine (g)	0.005	0.0	0.053	0.002	0.424	н/д	0.484	3.872
Arginine (g)	0.007	0.0	0.048	0.008	0.404	н/д	0.467	3.736
Histidine (g)	0.003	0.0	0.021	0.001	0.153	н/д	0.178	1.424
Alanine (g)	0.005	0.0	0.027	0.002	0.365	н/д	0.398	3.184
Aspartic acid (g)	0.047	0.0	0.266	0.007	0.655	н/д	0.976	7.808
Glutamic acid (g)	0.035	0.0	0.197	0.02	0.828	н/д	1.081	8.648
Glycine (g)	0.005	0.0	0.027	0.002	0.212	н/д	0.246	1.968
Proline (g)	0.003	0.0	0.032	0.001	0.251	н/д	0.287	2.296
Serine (g)	0.008	0.0	0.037	0.002	0.478	н/д	0.525	4.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	208.454	н/д	208.454	1667.632
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	1.864	0.011	0.003	1.528	н/д	3.411	27.288
Phytosterols (mg)	н/д	29.835	2.663	1.181	н/д	н/д	33.679	269.432
Monounsaturated Fat (g)	0.0	9.85	0.0	0.001	1.878	н/д	11.728	93.824
Polyunsaturated (g)	0.012	1.42	0.021	0.002	0.67	н/д	2.125	17.0