Рецепт Roasted Red Pepper And Goat Cheese Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
97.58g 		goat cheese
453.59g 		parmesan
37.18g 		sugar
1.05g 		parsley
14.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 84.0 13.29 0.0 0.42 н/д 98.56 98.56
Total Fat (g) 0.17 95.62 9.6 0.0 0.11 н/д 105.5 105.5
Carbohydrates (g) 4.53 4.04 1.2 1.05 0.9 н/д 11.71 11.71
Ash (g) 0.42 7.17 2.25 0.0 0.31 н/д 10.15 10.15
Calories (kcal) 19.516 1215.621 145.746 4.064 5.13 н/д 1390.076 1390.076
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 1.13 н/д н/д н/д н/д н/д 1.13 1.13
Fructose (g) 1.09 н/д н/д н/д н/д н/д 1.09 1.09
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 91.62 275.56 10.84 0.0 12.5 н/д 390.51 390.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.34 4.04 0.3 1.05 0.12 н/д 7.85 7.85
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.5 н/д 2.1 2.1
Calcium (mg) 9.758 635.026 440.211 0.011 19.665 н/д 1104.671 1104.671
Iron (mg) 0.33 8.62 0.3 0.0 0.88 н/д 10.14 10.14
Magnesium (mg) 9.758 72.574 16.359 0.0 7.125 н/д 105.817 105.817
Phosphorus (mg) 19.516 1161.19 258.029 0.0 8.265 н/д 1447.001 1447.001
Potassium (mg) 170.765 117.933 34.206 0.021 78.945 н/д 401.87 401.87
Sodium (mg) 2.927 1669.211 595.624 0.0 7.98 н/д 2275.742 2275.742
Zinc (mg) 0.13 4.17 1.02 0.0 0.15 н/д 5.47 5.47
Copper (mg) 0.068 3.311 0.011 0.0 0.021 н/д 3.412 3.412
Manganese (mg) 0.117 0.454 0.007 0.0 0.023 н/д 0.601 0.601
Selenium (mcg) 0.0 12.7 8.4 0.0 0.0 н/д 21.1 21.1
Vitamin A, IU (IU) 361.046 4685.585 148.348 0.0 1200.42 н/д 6395.399 6395.399
Retinol (mcg) 0.0 1283.66 39.411 0.0 0.0 н/д 1323.071 1323.071
Vitamin A, RAE (mcg_RAE) 17.564 1306.339 40.154 0.0 59.993 н/д 1424.051 1424.051
Beta Carotene (mcg) 202.966 244.939 10.41 0.0 720.195 н/д 1178.51 1178.51
Vitamin E (mg) 0.36 0.82 0.09 0.0 0.11 н/д 1.37 1.37
Vitamin D (IU) н/д н/д 10.41 н/д н/д н/д 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 0.0 0.0 0.0 792.443 н/д 1125.19 1125.19
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.08 н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 78.5 0.0 0.0 0.0 19.0 н/д 97.4 97.4
Thiamin (mg) 0.059 0.318 0.015 0.0 0.013 н/д 0.404 0.404
Riboflavin (mg) 0.029 1.724 0.123 0.0 0.014 н/д 1.89 1.89
Niacin (mg) 0.468 1.95 0.1 0.0 0.187 н/д 2.706 2.706
Pantothenic acid (mg) 0.098 3.084 0.167 0.0 0.057 н/д 3.406 3.406
Vitamin B-6 (mg) 0.215 1.134 0.033 0.0 0.013 н/д 1.395 1.395
Folate (mcg) 9.758 54.431 2.603 0.0 21.66 н/д 88.451 88.451
Vitamin B-12 (mcg) 0.0 0.86 0.45 0.0 0.0 н/д 1.31 1.31
Choline (mg) 5.4 69.9 5.7 0.0 1.8 н/д 82.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.907 0.178 н/д 0.007 н/д 1.103 1.103
Threonine (g) 0.039 3.13 0.491 н/д 0.017 н/д 3.677 3.677
Isoleucine (g) 0.02 3.493 0.703 н/д 0.017 н/д 4.232 4.232
Leucine (g) 0.039 7.257 1.283 н/д 0.029 н/д 8.608 8.608
Lysine (g) 0.039 6.033 1.231 н/д 0.026 н/д 7.328 7.328
Methionine (g) 0.01 2.223 0.357 н/д 0.006 н/д 2.595 2.595
Cystine (g) 0.01 0.363 0.089 н/д 0.001 н/д 0.463 0.463
Phenylalanine (g) 0.088 3.357 0.714 н/д 0.021 н/д 4.18 4.18
Tyrosine (g) 0.01 3.266 0.744 н/д 0.011 н/д 4.031 4.031
Valine (g) 0.039 5.761 0.911 н/д 0.024 н/д 6.735 6.735
Arginine (g) 0.029 2.495 0.491 н/д 0.017 н/д 3.032 3.032
Histidine (g) 0.01 2.313 0.513 н/д 0.009 н/д 2.845 2.845
Alanine (g) 0.039 1.451 0.39 н/д 0.029 н/д 1.909 1.909
Aspartic acid (g) 0.205 4.173 0.833 н/д 0.041 н/д 5.252 5.252
Glutamic acid (g) 0.185 15.649 3.052 н/д 0.036 н/д 18.922 18.922
Glycine (g) 0.029 0.953 0.231 н/д 0.021 н/д 1.234 1.234
Proline (g) 0.02 10.16 1.554 н/д 0.03 н/д 11.764 11.764
Serine (g) 0.049 3.22 0.77 н/д 0.02 н/д 4.059 4.059
Cholesterol (mg) 0.0 208.651 25.282 0.0 0.0 н/д 233.934 233.934
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 66.133 6.101 0.0 0.019 н/д 72.312 72.312
Phytosterols (mg) 8.782 н/д н/д н/д 0.713 н/д 9.495 9.495
Monounsaturated Fat (g) 0.01 21.818 2.796 0.0 0.043 н/д 24.666 24.666
Polyunsaturated (g) 0.059 2.268 0.212 0.0 0.017 н/д 2.556 2.556