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Рецепт Roasted Red Pepper and Carrot Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
122.18g 		onions
198.0g 		garlic
5.22g 		beef broth
720.0g 		water
711.0g 		rice
185.0g 		carrots
128.16g 		wine
29.4g 		Всего в порции Всего в рецепте
Protein (g) 1.21 2.18 0.33 8.21 0.0 13.19 1.19 0.02 26.33 26.33
Total Fat (g) 0.37 0.2 0.03 1.58 0.0 1.22 0.31 0.0 3.7 3.7
Carbohydrates (g) 7.37 18.49 1.73 0.29 0.0 147.91 12.28 0.77 188.83 188.83
Ash (g) 0.57 0.69 0.08 7.56 0.71 1.18 1.24 0.08 12.13 12.13
Calories (kcal) 37.876 79.2 7.778 50.4 0.0 675.25 52.546 24.99 928.039 928.039
Starch (g) 0.0 0.0 н/д н/д н/д н/д 1.83 н/д 1.83 1.83
Sucrose (g) 0.0 1.96 н/д н/д н/д 0.15 4.6 н/д 6.71 6.71
Glucose (dextrose) (g) 2.37 3.9 н/д н/д н/д 0.04 0.76 н/д 7.06 7.06
Fructose (g) 2.76 2.55 н/д н/д н/д 0.04 0.7 н/д 6.06 6.06
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 3.1
Water (g) 112.66 176.44 3.06 702.36 710.29 21.5 113.15 25.43 1864.88 1864.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.13 8.4 0.05 0.0 0.0 0.22 6.07 0.18 20.06 20.06
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 3.4 0.1 0.0 0.0 2.4 3.6 0.0 12.0 12.0
Calcium (mg) 8.553 45.54 9.448 43.2 21.33 51.8 42.293 2.352 224.516 224.516
Iron (mg) 0.53 0.42 0.09 1.22 0.0 7.97 0.38 0.14 10.75 10.75
Magnesium (mg) 14.662 19.8 1.305 14.4 7.11 46.25 15.379 3.528 122.434 122.434
Phosphorus (mg) 31.767 57.42 7.987 93.6 0.0 212.75 44.856 6.762 455.141 455.141
Potassium (mg) 257.8 289.08 20.932 388.8 0.0 212.75 410.112 37.338 1616.812 1616.812
Sodium (mg) 4.887 7.92 0.887 2347.2 28.44 9.25 88.43 1.176 2488.191 2488.191
Zinc (mg) 0.31 0.34 0.06 0.0 0.07 2.02 0.31 0.04 3.14 3.14
Copper (mg) 0.024 0.079 0.016 0.0 0.071 0.407 0.064 0.003 0.664 0.664
Manganese (mg) 0.134 0.257 0.087 0.072 0.0 2.017 0.179 0.038 2.785 2.785
Selenium (mcg) 0.1 1.0 0.7 5.0 0.0 27.9 0.1 0.1 35.0 35.0
Vitamin A, IU (IU) 3825.456 3.96 0.47 0.0 0.0 0.0 21410.41 0.588 25240.883 25240.883
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.823 0.0 0.0 0.0 0.0 0.0 1070.136 0.0 1261.959 1261.959
Beta Carotene (mcg) 1984.203 1.98 0.261 0.0 0.0 0.0 10618.056 0.294 12604.794 12604.794
Vitamin E (mg) 1.93 0.04 0.0 0.0 0.0 0.2 0.85 0.0 3.02 3.02
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.282 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 62.312 7.92 0.835 0.0 0.0 0.0 328.09 1.764 400.921 400.921
Tocopherol, beta (mg) 0.06 0.0 н/д н/д н/д н/д 0.01 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.17 0.0 н/д н/д н/д н/д 0.0 н/д 0.17 0.17
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 156.0 14.7 1.6 0.0 0.0 0.0 7.6 0.0 179.9 179.9
Thiamin (mg) 0.061 0.099 0.01 0.0 0.0 1.073 0.09 0.003 1.336 1.336
Riboflavin (mg) 0.11 0.059 0.006 0.144 0.0 0.093 0.077 0.009 0.497 0.497
Niacin (mg) 1.197 0.238 0.037 5.616 0.0 7.752 1.256 0.065 16.16 16.16
Pantothenic acid (mg) 0.391 0.238 0.031 0.144 0.0 1.869 0.346 0.009 3.027 3.027
Vitamin B-6 (mg) 0.354 0.238 0.065 0.072 0.0 0.296 0.179 0.018 1.222 1.222
Folate (mcg) 56.203 37.62 0.157 14.4 0.0 427.35 24.35 0.294 560.374 560.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 6.8 12.1 1.2 20.9 0.0 10.7 11.3 1.7 64.7 64.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) 0.012 0.02 0.004 н/д н/д 0.148 0.013 н/д 0.196 0.196
Threonine (g) 0.049 0.04 0.008 н/д н/д 0.481 0.244 н/д 0.821 0.821
Isoleucine (g) 0.024 0.02 0.011 н/д н/д 0.574 0.103 н/д 0.732 0.732
Leucine (g) 0.049 0.059 0.016 н/д н/д 1.092 0.128 н/д 1.344 1.344
Lysine (g) 0.049 0.079 0.014 н/д н/д 0.481 0.128 н/д 0.751 0.751
Methionine (g) 0.012 0.0 0.004 н/д н/д 0.315 0.026 н/д 0.357 0.357
Cystine (g) 0.024 0.0 0.004 н/д н/д 0.278 0.103 н/д 0.408 0.408
Phenylalanine (g) 0.061 0.059 0.009 н/д н/д 0.703 0.077 н/д 0.91 0.91
Tyrosine (g) 0.012 0.02 0.004 н/д н/д 0.444 0.051 н/д 0.531 0.531
Valine (g) 0.037 0.04 0.015 н/д н/д 0.814 0.09 н/д 0.995 0.995
Arginine (g) 0.049 0.198 0.033 н/д н/д 1.092 0.115 н/д 1.487 1.487
Histidine (g) 0.024 0.02 0.006 н/д н/д 0.315 0.051 н/д 0.416 0.416
Alanine (g) 0.037 0.04 0.007 н/д н/д 0.759 0.141 н/д 0.983 0.983
Aspartic acid (g) 0.342 0.178 0.026 н/д н/д 1.24 0.244 н/д 2.029 2.029
Glutamic acid (g) 0.257 0.515 0.042 н/д н/д 2.572 0.474 н/д 3.859 3.859
Glycine (g) 0.037 0.059 0.01 н/д н/д 0.611 0.064 н/д 0.781 0.781
Proline (g) 0.024 0.02 0.005 н/д н/д 0.629 0.064 н/д 0.743 0.743
Serine (g) 0.061 0.04 0.01 н/д н/д 0.703 0.064 н/д 0.878 0.878
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.037 0.079 0.005 0.792 0.0 0.333 0.051 0.0 1.297 1.297
Phytosterols (mg) н/д 29.7 н/д н/д н/д н/д н/д н/д 29.7 29.7
Monounsaturated Fat (g) 0.0 0.02 0.001 0.648 0.0 0.389 0.013 0.0 1.07 1.07
Polyunsaturated (g) 0.086 0.04 0.013 0.072 0.0 0.333 0.154 0.0 0.697 0.697