Рецепт Roasted Red Pepper And Blue Cheese Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pizza crust mix, mixed according to directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
139.48g 		blue cheese
113.4g 		rosemary
1.5g 		rosemary
0.6g 		lemon zest
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.2 24.27 0.07 0.03 0.02 25.58 25.58
Total Fat (g) 0.24 32.59 0.23 0.09 0.0 33.15 33.15
Carbohydrates (g) 6.47 2.65 0.96 0.38 0.16 10.63 10.63
Ash (g) 0.6 5.79 0.1 0.04 0.01 6.54 6.54
Calories (kcal) 27.896 400.302 4.965 1.986 0.47 435.619 435.619
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 1.62 н/д н/д н/д н/д 1.62 1.62
Fructose (g) 1.56 н/д н/д н/д н/д 1.56 1.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.96 48.09 0.14 0.06 0.82 180.06 180.06
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 3.35 0.57 н/д н/д 0.04 3.96 3.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.6 0.3 0.1 3.4 3.4
Calcium (mg) 13.948 598.752 19.2 7.68 1.34 640.92 640.92
Iron (mg) 0.47 0.35 0.44 0.18 0.01 1.45 1.45
Magnesium (mg) 13.948 26.082 3.3 1.32 0.15 44.8 44.8
Phosphorus (mg) 27.896 438.858 1.05 0.42 0.12 468.344 468.344
Potassium (mg) 244.094 290.304 14.325 5.73 1.6 556.053 556.053
Sodium (mg) 4.184 1581.93 0.75 0.3 0.06 1587.224 1587.224
Zinc (mg) 0.18 3.02 0.05 0.02 0.0 3.27 3.27
Copper (mg) 0.098 0.045 0.008 0.003 0.001 0.155 0.155
Manganese (mg) 0.167 0.011 0.028 0.011 н/д 0.218 0.218
Selenium (mcg) 0.0 16.4 0.1 0.0 0.0 16.5 16.5
Vitamin A, IU (IU) 516.083 865.242 46.92 18.768 0.5 1447.513 1447.513
Retinol (mcg) 0.0 217.728 0.0 0.0 0.0 217.728 217.728
Vitamin A, RAE (mcg_RAE) 25.107 224.532 2.34 0.936 0.03 252.945 252.945
Beta Carotene (mcg) 290.123 83.916 н/д н/д 0.07 374.109 374.109
Vitamin E (mg) 0.52 0.28 н/д н/д 0.0 0.8 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 475.634 0.0 н/д н/д 0.18 475.814 475.814
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 112.1 0.0 0.9 0.4 1.3 114.7 114.7
Thiamin (mg) 0.084 0.034 0.008 0.003 0.001 0.129 0.129
Riboflavin (mg) 0.042 0.431 0.006 0.003 0.001 0.483 0.483
Niacin (mg) 0.67 1.157 0.015 0.006 0.004 1.851 1.851
Pantothenic acid (mg) 0.139 1.962 н/д н/д 0.003 2.105 2.105
Vitamin B-6 (mg) 0.307 0.193 0.026 0.01 0.002 0.538 0.538
Folate (mcg) 13.948 40.824 4.605 1.842 0.13 61.349 61.349
Vitamin B-12 (mcg) 0.0 1.38 0.0 0.0 0.0 1.38 1.38
Choline (mg) 7.7 17.5 н/д н/д 0.1 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.352 н/д н/д н/д 0.365 0.365
Threonine (g) 0.056 0.896 н/д н/д н/д 0.952 0.952
Isoleucine (g) 0.028 1.27 н/д н/д н/д 1.298 1.298
Leucine (g) 0.056 2.177 н/д н/д н/д 2.233 2.233
Lysine (g) 0.056 2.098 н/д н/д н/д 2.154 2.154
Methionine (g) 0.014 0.658 н/д н/д н/д 0.672 0.672
Cystine (g) 0.014 0.125 н/д н/д н/д 0.139 0.139
Phenylalanine (g) 0.126 1.236 н/д н/д н/д 1.362 1.362
Tyrosine (g) 0.014 1.474 н/д н/д н/д 1.488 1.488
Valine (g) 0.056 1.769 н/д н/д н/д 1.825 1.825
Arginine (g) 0.042 0.805 н/д н/д н/д 0.847 0.847
Histidine (g) 0.014 0.862 н/д н/д н/д 0.876 0.876
Alanine (g) 0.056 0.726 н/д н/д н/д 0.782 0.782
Aspartic acid (g) 0.293 1.633 н/д н/д н/д 1.926 1.926
Glutamic acid (g) 0.265 5.874 н/д н/д н/д 6.139 6.139
Glycine (g) 0.042 0.465 н/д н/д н/д 0.507 0.507
Proline (g) 0.028 2.381 н/д н/д н/д 2.409 2.409
Serine (g) 0.07 1.27 н/д н/д н/д 1.34 1.34
Cholesterol (mg) 0.0 85.05 0.0 0.0 0.0 85.05 85.05
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 21.172 0.111 0.044 0.0 21.411 21.411
Phytosterols (mg) 12.553 н/д 0.87 0.348 0.35 14.121 14.121
Monounsaturated Fat (g) 0.014 8.823 0.045 0.018 0.0 8.9 8.9
Polyunsaturated (g) 0.084 0.907 0.035 0.014 0.001 1.041 1.041