Рецепт Roasted Red Pepper And Blue Cheese Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 139.48g	blue cheese 113.4g	rosemary 1.5g	rosemary 0.6g	lemon zest 1.0g	Всего в порции	Всего в рецепте
Protein (g)	1.2	24.27	0.07	0.03	0.02	25.58	25.58
Total Fat (g)	0.24	32.59	0.23	0.09	0.0	33.15	33.15
Carbohydrates (g)	6.47	2.65	0.96	0.38	0.16	10.63	10.63
Ash (g)	0.6	5.79	0.1	0.04	0.01	6.54	6.54
Calories (kcal)	27.896	400.302	4.965	1.986	0.47	435.619	435.619
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	1.62	н/д	н/д	н/д	н/д	1.62	1.62
Fructose (g)	1.56	н/д	н/д	н/д	н/д	1.56	1.56
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.96	48.09	0.14	0.06	0.82	180.06	180.06
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	3.35	0.57	н/д	н/д	0.04	3.96	3.96
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.6	0.3	0.1	3.4	3.4
Calcium (mg)	13.948	598.752	19.2	7.68	1.34	640.92	640.92
Iron (mg)	0.47	0.35	0.44	0.18	0.01	1.45	1.45
Magnesium (mg)	13.948	26.082	3.3	1.32	0.15	44.8	44.8
Phosphorus (mg)	27.896	438.858	1.05	0.42	0.12	468.344	468.344
Potassium (mg)	244.094	290.304	14.325	5.73	1.6	556.053	556.053
Sodium (mg)	4.184	1581.93	0.75	0.3	0.06	1587.224	1587.224
Zinc (mg)	0.18	3.02	0.05	0.02	0.0	3.27	3.27
Copper (mg)	0.098	0.045	0.008	0.003	0.001	0.155	0.155
Manganese (mg)	0.167	0.011	0.028	0.011	н/д	0.218	0.218
Selenium (mcg)	0.0	16.4	0.1	0.0	0.0	16.5	16.5
Vitamin A, IU (IU)	516.083	865.242	46.92	18.768	0.5	1447.513	1447.513
Retinol (mcg)	0.0	217.728	0.0	0.0	0.0	217.728	217.728
Vitamin A, RAE (mcg_RAE)	25.107	224.532	2.34	0.936	0.03	252.945	252.945
Beta Carotene (mcg)	290.123	83.916	н/д	н/д	0.07	374.109	374.109
Vitamin E (mg)	0.52	0.28	н/д	н/д	0.0	0.8	0.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	475.634	0.0	н/д	н/д	0.18	475.814	475.814
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	112.1	0.0	0.9	0.4	1.3	114.7	114.7
Thiamin (mg)	0.084	0.034	0.008	0.003	0.001	0.129	0.129
Riboflavin (mg)	0.042	0.431	0.006	0.003	0.001	0.483	0.483
Niacin (mg)	0.67	1.157	0.015	0.006	0.004	1.851	1.851
Pantothenic acid (mg)	0.139	1.962	н/д	н/д	0.003	2.105	2.105
Vitamin B-6 (mg)	0.307	0.193	0.026	0.01	0.002	0.538	0.538
Folate (mcg)	13.948	40.824	4.605	1.842	0.13	61.349	61.349
Vitamin B-12 (mcg)	0.0	1.38	0.0	0.0	0.0	1.38	1.38
Choline (mg)	7.7	17.5	н/д	н/д	0.1	25.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.352	н/д	н/д	н/д	0.365	0.365
Threonine (g)	0.056	0.896	н/д	н/д	н/д	0.952	0.952
Isoleucine (g)	0.028	1.27	н/д	н/д	н/д	1.298	1.298
Leucine (g)	0.056	2.177	н/д	н/д	н/д	2.233	2.233
Lysine (g)	0.056	2.098	н/д	н/д	н/д	2.154	2.154
Methionine (g)	0.014	0.658	н/д	н/д	н/д	0.672	0.672
Cystine (g)	0.014	0.125	н/д	н/д	н/д	0.139	0.139
Phenylalanine (g)	0.126	1.236	н/д	н/д	н/д	1.362	1.362
Tyrosine (g)	0.014	1.474	н/д	н/д	н/д	1.488	1.488
Valine (g)	0.056	1.769	н/д	н/д	н/д	1.825	1.825
Arginine (g)	0.042	0.805	н/д	н/д	н/д	0.847	0.847
Histidine (g)	0.014	0.862	н/д	н/д	н/д	0.876	0.876
Alanine (g)	0.056	0.726	н/д	н/д	н/д	0.782	0.782
Aspartic acid (g)	0.293	1.633	н/д	н/д	н/д	1.926	1.926
Glutamic acid (g)	0.265	5.874	н/д	н/д	н/д	6.139	6.139
Glycine (g)	0.042	0.465	н/д	н/д	н/д	0.507	0.507
Proline (g)	0.028	2.381	н/д	н/д	н/д	2.409	2.409
Serine (g)	0.07	1.27	н/д	н/д	н/д	1.34	1.34
Cholesterol (mg)	0.0	85.05	0.0	0.0	0.0	85.05	85.05
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.084	21.172	0.111	0.044	0.0	21.411	21.411
Phytosterols (mg)	12.553	н/д	0.87	0.348	0.35	14.121	14.121
Monounsaturated Fat (g)	0.014	8.823	0.045	0.018	0.0	8.9	8.9
Polyunsaturated (g)	0.084	0.907	0.035	0.014	0.001	1.041	1.041