Рецепт Roasted Red Kabocha Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kobocha squash can be cooked in any way suitable for Acorn squash,
1 (red) kabocha squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		sea salt
3.0g 		honey
14.0g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.04 0.08 0.08
Total Fat (g) 9.0 0.0 0.0 4.06 13.06 13.06
Carbohydrates (g) 0.0 0.0 11.54 0.0 11.54 11.54
Ash (g) 0.0 2.99 0.03 0.11 3.13 3.13
Calories (kcal) 79.56 0.0 42.56 35.85 157.97 157.97
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.12 0.12
Glucose (dextrose) (g) н/д н/д 5.01 н/д 5.01 5.01
Fructose (g) н/д н/д 5.73 н/д 5.73 5.73
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.2 н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 2.39 0.79 3.19 3.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.5 0.0 11.5 11.5
Galactose (g) н/д н/д 0.43 н/д 0.43 0.43
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.09 0.72 0.84 1.2 2.85 2.85
Iron (mg) 0.05 0.01 0.06 0.0 0.12 0.12
Magnesium (mg) 0.0 0.03 0.28 0.1 0.41 0.41
Phosphorus (mg) 0.0 0.0 0.56 1.2 1.76 1.76
Potassium (mg) 0.09 0.24 7.28 1.2 8.81 8.81
Sodium (mg) 0.18 1162.74 0.56 28.8 1192.28 1192.28
Zinc (mg) 0.0 0.0 0.03 0.0 0.04 0.04
Copper (mg) 0.0 0.001 0.006 0.0 0.007 0.007
Manganese (mg) 0.0 0.003 0.011 0.0 0.014 0.014
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 124.95 124.95 124.95
Retinol (mcg) 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.2 34.2 34.2
Beta Carotene (mcg) 0.0 0.0 0.0 7.9 7.9 7.9
Vitamin E (mg) 1.29 0.0 0.0 0.12 1.41 1.41
Vitamin D (IU) н/д н/д н/д 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.001
Riboflavin (mg) 0.0 0.0 0.006 0.002 0.007 0.007
Niacin (mg) 0.0 0.0 0.017 0.002 0.019 0.019
Pantothenic acid (mg) 0.0 0.0 0.01 0.006 0.015 0.015
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.003 0.003
Folate (mcg) 0.0 0.0 0.28 0.15 0.43 0.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 0.0 0.0 0.3 0.9 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.001 0.001
Threonine (g) 0.0 0.0 0.0 0.002 0.002 0.002
Isoleucine (g) 0.0 0.0 0.001 0.003 0.004 0.004
Leucine (g) 0.0 0.0 0.001 0.004 0.005 0.005
Lysine (g) 0.0 0.0 0.001 0.004 0.005 0.005
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.001
Cystine (g) 0.0 0.0 0.0 0.001 0.001 0.001
Phenylalanine (g) 0.0 0.0 0.001 0.002 0.003 0.003
Tyrosine (g) 0.0 0.0 0.001 0.002 0.003 0.003
Valine (g) 0.0 0.0 0.001 0.003 0.004 0.004
Arginine (g) 0.0 0.0 0.001 0.002 0.003 0.003
Histidine (g) 0.0 0.0 0.0 0.001 0.001 0.001
Alanine (g) 0.0 0.0 0.001 0.002 0.003 0.003
Aspartic acid (g) 0.0 0.0 0.004 0.003 0.007 0.007
Glutamic acid (g) 0.0 0.0 0.003 0.009 0.012 0.012
Glycine (g) 0.0 0.0 0.001 0.001 0.002 0.002
Proline (g) 0.0 0.0 0.013 0.004 0.017 0.017
Serine (g) 0.0 0.0 0.001 0.003 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.0 2.569 3.811 3.811
Phytosterols (mg) 19.89 0.0 н/д н/д 19.89 19.89
Monounsaturated Fat (g) 6.566 0.0 0.0 1.051 7.617 7.617
Polyunsaturated (g) 0.947 0.0 0.0 0.152 1.099 1.099