Рецепт Roasted Red Bliss Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and peeled
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bliss potatoes
113.4g 		olive oil
13.5g 		garlic
0.65g 		salt
0.0g 		water
14.81g 		parmesan cheese
6.25g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.0 0.04 н/д 0.0 2.4 0.05 4.64 18.56
Total Fat (g) 0.16 13.5 0.0 н/д 0.0 1.79 0.01 15.46 61.84
Carbohydrates (g) 18.03 0.0 0.22 н/д 0.0 0.25 0.11 18.61 74.44
Ash (g) 1.25 0.0 0.01 н/д 0.01 0.5 0.04 1.81 7.24
Calories (kcal) 79.378 119.34 0.972 н/д 0.0 26.938 0.65 227.278 909.112
Starch (g) 15.14 н/д н/д н/д н/д н/д н/д 15.14 60.56
Sucrose (g) 0.33 н/д н/д н/д н/д 0.01 н/д 0.34 1.36
Glucose (dextrose) (g) 0.45 н/д н/д н/д н/д 0.01 н/д 0.46 1.84
Fructose (g) 0.35 н/д н/д н/д н/д 0.01 н/д 0.36 1.44
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.0 0.38 н/д 14.8 1.3 1.58 109.87 439.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.01 н/д 0.0 0.06 0.02 1.21 4.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.9 0.0 0.0 н/д 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 11.34 0.135 1.181 н/д 0.444 69.313 2.491 84.904 339.616
Iron (mg) 0.83 0.08 0.01 н/д 0.0 0.06 0.11 1.08 4.32
Magnesium (mg) 24.947 0.0 0.163 н/д 0.148 2.375 0.903 28.536 114.144
Phosphorus (mg) 69.172 0.0 0.998 н/д 0.0 45.563 1.047 116.78 467.12
Potassium (mg) 515.959 0.135 2.617 н/д 0.0 7.813 10.0 536.522 2146.088
Sodium (mg) 6.804 0.27 0.111 н/д 0.593 95.563 1.011 104.351 417.404
Zinc (mg) 0.37 0.0 0.01 н/д 0.0 0.24 0.02 0.64 2.56
Copper (mg) 0.147 0.0 0.002 н/д 0.001 0.015 0.003 0.169 0.676
Manganese (mg) 0.159 0.0 0.011 н/д 0.0 0.006 0.003 0.178 0.712
Selenium (mcg) 0.6 0.0 0.1 н/д 0.0 1.1 0.0 1.8 7.2
Vitamin A, IU (IU) 7.938 0.0 0.059 н/д 0.0 27.625 152.053 187.675 750.7
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 7.313 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 7.5 7.599 15.099 60.396
Beta Carotene (mcg) 4.536 0.0 0.033 н/д 0.0 1.938 91.225 97.731 390.924
Vitamin E (mg) 0.01 1.94 0.0 н/д 0.0 0.02 0.01 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 0.0 0.104 н/д 0.0 0.0 100.376 124.294 497.176
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д н/д н/д 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.2 н/д 0.0 0.0 2.4 12.4 49.6
Thiamin (mg) 0.091 0.0 0.001 н/д 0.0 0.002 0.002 0.096 0.384
Riboflavin (mg) 0.034 0.0 0.001 н/д 0.0 0.031 0.002 0.067 0.268
Niacin (mg) 1.304 0.0 0.005 н/д 0.0 0.007 0.024 1.339 5.356
Pantothenic acid (mg) 0.318 0.0 0.004 н/д 0.0 0.021 0.007 0.349 1.396
Vitamin B-6 (mg) 0.193 0.0 0.008 н/д 0.0 0.003 0.002 0.206 0.824
Folate (mcg) 20.412 0.0 0.02 н/д 0.0 0.625 2.744 23.8 95.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.14 0.0 0.14 0.56
Choline (mg) 18.6 0.0 0.2 н/д 0.0 1.0 0.2 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 н/д н/д 0.033 0.001 0.057 0.228
Threonine (g) 0.068 0.0 0.001 н/д н/д 0.091 0.002 0.162 0.648
Isoleucine (g) 0.068 0.0 0.001 н/д н/д 0.123 0.002 0.195 0.78
Leucine (g) 0.102 0.0 0.002 н/д н/д 0.233 0.004 0.34 1.36
Lysine (g) 0.102 0.0 0.002 н/д н/д 0.186 0.003 0.293 1.172
Methionine (g) 0.034 0.0 0.001 н/д н/д 0.064 0.001 0.099 0.396
Cystine (g) 0.023 0.0 0.0 н/д н/д 0.008 0.0 0.031 0.124
Phenylalanine (g) 0.181 0.0 0.001 н/д н/д 0.13 0.003 0.315 1.26
Tyrosine (g) 0.034 0.0 0.001 н/д н/д 0.146 0.001 0.182 0.728
Valine (g) 0.102 0.0 0.002 н/д н/д 0.158 0.003 0.265 1.06
Arginine (g) 0.102 0.0 0.004 н/д н/д 0.098 0.002 0.206 0.824
Histidine (g) 0.034 0.0 0.001 н/д н/д 0.068 0.001 0.104 0.416
Alanine (g) 0.068 0.0 0.001 н/д н/д 0.073 0.004 0.145 0.58
Aspartic acid (g) 0.465 0.0 0.003 н/д н/д 0.167 0.005 0.64 2.56
Glutamic acid (g) 0.306 0.0 0.005 н/д н/д 0.544 0.005 0.86 3.44
Glycine (g) 0.057 0.0 0.001 н/д н/д 0.048 0.003 0.108 0.432
Proline (g) 0.057 0.0 0.001 н/д н/д 0.289 0.004 0.35 1.4
Serine (g) 0.079 0.0 0.001 н/д н/д 0.143 0.003 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 5.5 0.0 5.5 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 1.864 0.001 н/д 0.0 1.081 0.002 2.983 11.932
Phytosterols (mg) н/д 29.835 н/д н/д н/д н/д 0.09 29.925 119.7
Monounsaturated Fat (g) 0.0 9.85 0.0 н/д 0.0 0.524 0.005 10.379 41.516
Polyunsaturated (g) 0.068 1.42 0.002 н/д 0.0 0.073 0.002 1.565 6.26