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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 Tbsp. extra virgin extra virgin olive oil Salt Freshly grnd black pepper
1 1/3 tsp five-spice pwdr
    for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
97.58g 		onions
33.0g 		rice
79.0g 		tomatillos
22.0g 		raisins
20.63g 		mustard
1.1g 		chile
0.48g 		cayenne pepper
0.3g 		cilantro
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.36 2.13 0.21 0.7 0.27 0.0 0.04 0.05 4.73 18.92
Total Fat (g) 0.29 0.03 0.22 0.22 0.09 0.32 0.0 0.05 0.01 1.25 5.0
Carbohydrates (g) 5.88 3.08 22.25 1.28 16.4 0.38 0.02 0.17 0.08 49.57 198.28
Ash (g) 0.46 0.12 0.32 0.12 0.34 0.05 0.01 0.02 0.03 1.47 5.88
Calories (kcal) 30.25 13.2 102.7 7.04 62.288 5.159 0.101 0.954 0.521 222.213 888.852
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.33 н/д н/д н/д 0.04 н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) 1.89 0.65 н/д н/д н/д 0.03 н/д н/д н/д 2.57 10.28
Fructose (g) 2.21 0.43 н/д н/д н/д 0.0 н/д н/д н/д 2.63 10.52
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 29.41 54.07 20.16 3.09 0.08 0.45 0.02 2.09 199.34 797.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.1 1.4 0.04 0.86 12.21 0.07 н/д 0.03 0.02 18.74 74.96
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.3 0.4 0.8 0.2 0.0 0.1 0.1 4.5 18.0
Calcium (mg) 6.831 7.59 7.9 1.54 10.931 5.731 0.174 0.444 1.519 42.66 170.64
Iron (mg) 0.42 0.07 0.95 0.14 0.37 0.11 0.01 0.02 0.04 2.12 8.48
Magnesium (mg) 11.71 3.3 9.48 4.4 7.219 3.278 0.019 0.456 0.59 40.451 161.804
Phosphorus (mg) 25.371 9.57 33.97 8.58 23.719 9.251 0.053 0.879 1.088 112.481 449.924
Potassium (mg) 205.894 48.181 27.65 58.96 153.863 7.502 0.545 6.042 11.813 520.45 2081.8
Sodium (mg) 3.903 1.32 0.79 0.22 2.475 0.055 1.916 0.09 1.043 11.812 47.248
Zinc (mg) 0.24 0.06 0.39 0.05 0.07 0.06 0.0 0.01 0.01 0.88 3.52
Copper (mg) 0.02 0.013 0.055 0.018 0.074 0.005 н/д 0.001 0.005 0.191 0.764
Manganese (mg) 0.107 0.043 0.371 0.033 0.064 0.019 н/д 0.006 0.01 0.654 2.616
Selenium (mcg) 0.1 0.2 5.9 0.1 0.1 1.5 0.0 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 3055.23 0.66 0.0 25.08 0.0 0.682 0.608 124.83 153.002 3360.092 13440.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 1.32 0.0 0.033 0.029 6.243 7.641 168.467 673.868
Beta Carotene (mcg) 1584.699 0.33 0.0 13.86 0.0 0.407 н/д 65.52 89.108 1753.924 7015.696
Vitamin E (mg) 1.54 0.01 0.03 0.08 0.02 0.03 н/д 0.09 0.06 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 1.32 0.0 102.74 0.0 4.928 н/д 39.471 19.613 217.838 871.352
Tocopherol, beta (mg) 0.05 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д н/д 0.21 н/д н/д н/д 0.34 1.36
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 124.6 2.4 0.0 2.6 0.7 0.0 0.2 0.2 0.6 131.3 525.2
Thiamin (mg) 0.049 0.017 0.126 0.009 0.002 0.006 0.0 0.001 0.002 0.211 0.844
Riboflavin (mg) 0.088 0.01 0.008 0.009 0.039 0.004 0.0 0.003 0.004 0.164 0.656
Niacin (mg) 0.956 0.04 1.169 0.407 0.235 0.087 0.003 0.026 0.025 2.948 11.792
Pantothenic acid (mg) 0.312 0.04 0.308 0.033 0.029 н/д 0.0 н/д 0.013 0.735 2.94
Vitamin B-6 (mg) 0.283 0.04 0.071 0.013 0.066 0.005 0.001 0.007 0.003 0.489 1.956
Folate (mcg) 44.887 6.27 45.82 1.54 0.619 0.836 0.261 0.318 1.406 101.956 407.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 2.0 1.7 1.7 2.3 1.3 н/д 0.2 0.3 14.9 59.6
Folic acid (mcg) 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.01 0.003 0.024 н/д н/д 0.006 0.0 н/д н/д 0.043 0.172
Threonine (g) 0.039 0.007 0.079 н/д н/д 0.012 0.0 н/д н/д 0.137 0.548
Isoleucine (g) 0.02 0.003 0.095 н/д н/д 0.012 0.0 н/д н/д 0.13 0.52
Leucine (g) 0.039 0.01 0.174 н/д н/д 0.02 0.0 н/д н/д 0.243 0.972
Lysine (g) 0.039 0.013 0.079 н/д н/д 0.017 0.0 н/д н/д 0.148 0.592
Methionine (g) 0.01 0.0 0.047 н/д н/д 0.005 0.0 н/д н/д 0.062 0.248
Cystine (g) 0.02 0.0 0.047 н/д н/д 0.006 0.0 н/д н/д 0.073 0.292
Phenylalanine (g) 0.049 0.01 0.111 н/д н/д 0.012 0.0 н/д н/д 0.181 0.724
Tyrosine (g) 0.01 0.003 0.071 н/д н/д 0.008 0.0 н/д н/д 0.092 0.368
Valine (g) 0.029 0.007 0.126 н/д н/д 0.015 0.0 н/д н/д 0.177 0.708
Arginine (g) 0.039 0.033 0.174 н/д н/д 0.019 0.0 н/д н/д 0.265 1.06
Histidine (g) 0.02 0.003 0.047 н/д н/д 0.008 0.0 н/д н/д 0.079 0.316
Alanine (g) 0.029 0.007 0.126 н/д н/д 0.013 0.0 н/д н/д 0.176 0.704
Aspartic acid (g) 0.273 0.03 0.198 н/д н/д 0.022 0.0 н/д н/д 0.523 2.092
Glutamic acid (g) 0.205 0.086 0.411 н/д н/д 0.055 0.0 н/д н/д 0.757 3.028
Glycine (g) 0.029 0.01 0.095 н/д н/д 0.014 0.0 н/д н/д 0.149 0.596
Proline (g) 0.02 0.003 0.103 н/д н/д 0.021 0.0 н/д н/д 0.147 0.588
Serine (g) 0.049 0.007 0.111 н/д н/д 0.012 0.0 н/д н/д 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.013 0.063 0.031 0.031 0.016 0.0 0.01 0.0 0.194 0.776
Phytosterols (mg) н/д 4.95 н/д н/д н/д 1.298 н/д 0.249 0.113 6.61 26.44
Monounsaturated Fat (g) 0.0 0.003 0.071 0.035 0.004 0.218 0.0 0.008 0.006 0.347 1.388
Polyunsaturated (g) 0.068 0.007 0.063 0.092 0.029 0.059 0.001 0.025 0.001 0.345 1.38