Рецепт Roasted Ranchero Sauce (Salsa Ranchera) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 poblanos, roasted, seeded, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes
68.79g 		poblanos
0.0g 		jalapenos
2.15g 		oil
1.13g 		garlic
0.87g 		onion
11.25g 		chicken stock
19.72g 		cilantro
0.14g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.61 н/д 0.03 0.0 0.06 0.12 0.2 0.0 0.0 1.01 12.12
Total Fat (g) 0.14 н/д 0.01 1.13 0.0 0.01 0.02 0.0 0.0 1.32 15.84
Carbohydrates (g) 2.7 н/д 0.13 0.0 0.29 1.05 0.08 0.01 0.0 4.25 51.0
Ash (g) 0.34 н/д 0.01 0.0 0.01 0.04 0.14 0.0 0.5 1.04 12.48
Calories (kcal) 12.383 н/д 0.644 10.019 1.296 4.5 1.38 0.033 0.0 30.255 363.06
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) 0.86 н/д н/д н/д н/д 0.22 н/д н/д н/д 1.08 12.96
Fructose (g) 0.94 н/д н/д н/д н/д 0.15 н/д н/д н/д 1.09 13.08
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.01 н/д 1.97 0.0 0.51 10.02 19.28 0.13 0.0 96.93 1163.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 н/д 0.07 0.0 0.01 0.48 0.0 0.0 0.0 2.37 28.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 н/д 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 6.879 н/д 0.215 0.0 1.575 2.588 1.183 0.095 0.12 12.654 151.848
Iron (mg) 0.19 н/д 0.02 0.0 0.01 0.02 0.04 0.0 0.0 0.28 3.36
Magnesium (mg) 7.567 н/д 0.408 0.0 0.218 1.125 0.197 0.037 0.005 9.557 114.684
Phosphorus (mg) 16.511 н/д 0.665 0.0 1.331 3.263 2.563 0.068 0.0 24.401 292.812
Potassium (mg) 163.043 н/д 4.615 0.0 3.489 16.425 15.773 0.738 0.04 204.123 2449.476
Sodium (mg) 3.44 н/д 0.021 0.0 0.148 0.45 31.151 0.065 193.79 229.065 2748.78
Zinc (mg) 0.12 н/д 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.17 2.04
Copper (mg) 0.041 н/д 0.003 0.0 0.003 0.005 0.006 0.0 0.0 0.058 0.696
Manganese (mg) 0.076 н/д 0.005 н/д 0.015 0.015 0.01 0.001 0.001 0.121 1.452
Selenium (mcg) 0.0 н/д 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 573.058 н/д 17.152 0.0 0.078 0.225 0.0 9.56 0.0 600.073 7200.876
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.894 н/д 0.859 0.0 0.0 0.0 0.0 0.477 0.0 30.23 362.76
Beta Carotene (mcg) 308.887 н/д 9.767 0.0 0.044 0.113 0.0 5.568 0.0 324.378 3892.536
Vitamin E (mg) 0.37 н/д 0.01 0.1 0.0 0.0 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1770.082 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1770.082 21240.984
Lutein + zeaxanthin (mcg) 84.617 н/д 10.562 0.0 0.139 0.45 0.0 1.225 0.0 96.993 1163.916
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.7 н/д 1.0 0.0 0.3 0.8 1.4 0.0 0.0 12.2 146.4
Thiamin (mg) 0.028 н/д 0.003 0.0 0.002 0.006 0.0 0.0 0.0 0.038 0.456
Riboflavin (mg) 0.014 н/д 0.001 0.0 0.001 0.003 0.002 0.0 0.0 0.022 0.264
Niacin (mg) 0.406 н/д 0.024 0.0 0.006 0.014 0.101 0.002 0.0 0.552 6.624
Pantothenic acid (mg) 0.062 н/д 0.005 0.0 0.005 0.014 0.002 0.001 0.0 0.088 1.056
Vitamin B-6 (mg) 0.055 н/д 0.011 0.0 0.011 0.014 0.002 0.0 0.0 0.092 1.104
Folate (mcg) 10.319 н/д 1.009 0.0 0.026 2.138 0.0 0.088 0.0 13.58 162.96
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 4.6 н/д 0.2 н/д 0.2 0.7 н/д 0.0 0.0 5.7 68.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.009 0.108
Threonine (g) 0.021 н/д 0.001 0.0 0.001 0.002 н/д н/д 0.0 0.025 0.3
Isoleucine (g) 0.014 н/д 0.001 0.0 0.002 0.001 н/д н/д 0.0 0.018 0.216
Leucine (g) 0.021 н/д 0.002 0.0 0.003 0.003 н/д н/д 0.0 0.028 0.336
Lysine (g) 0.021 н/д 0.001 0.0 0.002 0.005 н/д н/д 0.0 0.029 0.348
Methionine (g) 0.007 н/д 0.0 0.0 0.001 0.0 н/д н/д 0.0 0.008 0.096
Cystine (g) 0.007 н/д 0.001 0.0 0.001 0.0 н/д н/д 0.0 0.008 0.096
Phenylalanine (g) 0.048 н/д 0.001 0.0 0.002 0.003 н/д н/д 0.0 0.054 0.648
Tyrosine (g) 0.007 н/д 0.001 0.0 0.001 0.001 н/д н/д 0.0 0.009 0.108
Valine (g) 0.014 н/д 0.001 0.0 0.003 0.002 н/д н/д 0.0 0.02 0.24
Arginine (g) 0.014 н/д 0.001 0.0 0.005 0.011 н/д н/д 0.0 0.032 0.384
Histidine (g) 0.007 н/д 0.001 0.0 0.001 0.001 н/д н/д 0.0 0.01 0.12
Alanine (g) 0.021 н/д 0.001 0.0 0.001 0.002 н/д н/д 0.0 0.025 0.3
Aspartic acid (g) 0.096 н/д 0.004 0.0 0.004 0.01 н/д н/д 0.0 0.115 1.38
Glutamic acid (g) 0.296 н/д 0.004 0.0 0.007 0.029 н/д н/д 0.0 0.336 4.032
Glycine (g) 0.014 н/д 0.001 0.0 0.002 0.003 н/д н/д 0.0 0.02 0.24
Proline (g) 0.014 н/д 0.001 0.0 0.001 0.001 н/д н/д 0.0 0.017 0.204
Serine (g) 0.021 н/д 0.001 0.0 0.002 0.002 н/д н/д 0.0 0.026 0.312
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.029 н/д н/д н/д н/д н/д 0.029 0.348
Saturated Fat (g) 0.021 н/д 0.001 0.084 0.001 0.005 0.006 0.0 0.0 0.117 1.404
Phytosterols (mg) 4.816 н/д н/д 2.833 н/д 1.688 н/д 0.007 0.0 9.344 112.128
Monounsaturated Fat (g) 0.021 н/д 0.001 0.258 0.0 0.001 0.01 0.0 0.0 0.29 3.48
Polyunsaturated (g) 0.055 н/д 0.007 0.738 0.002 0.002 0.004 0.0 0.0 0.809 9.708