Распечатать
E-mail
 |
Порций: 10
Ингредиенты
- One year ago: Cook’s Illustrated Perfect Chocolate Chip Cookies
- Two years ago: Beer and Brown Sugar Kielbasa and Sauerkraut
- Three years ago: Pumpkin Pie Bars
- Five years ago: Apple Hand Pies
- Roasted Pumpkin Seeds
- Yield: 2 cup pumpkin seeds
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Three different variations on roasted pumpkin seeds - Ginger Soy, Brown Sugar Spice, and Maple Chipotle.
- Ingredients:
- 2 cups shelled pumpkin seeds (pepitas)
- 1 tablespoon extra-virgin olive oil
- Your choice of seasoning blend below
- Ginger Soy:
- 2 tablespoons soy sauce
- 2 teaspoons granulated sugar
- 1½ teaspoons ground ginger
- Brown Sugar Spice:
- 2 tablespoons dark brown sugar
- 1 tablespoon water
- 1½ teaspoons ground allspice
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- Maple Chipotle:
- 2 tablespoons pure maple syrup
- 1 teaspoon chipotle chile powder
- ½ teaspoon ground cumin
- ½ teaspoon salt
View Full Recipe at Brown Eyed Baker
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 10 servings | |
| Calories 301 | |
| Calories from Fat 213 | 71% |
| Total Fat 23.7g | 30% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 423mg | 18% |
| Potassium 386mg | 11% |
| Total Carbs 13.61g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.54g | 4% |
| Protein 13.82g | 22% |
,%20but%20it%20will%20not%20harm%20you%20to%20eat%20the%20shell%20%E2%80%93%20that%E2%80%99s%20how%20my%20mom%20always%20roasted%20them.%20If%20you%20want%20to%20shell%20them%20yourself,%20this%20is%20an%20easy%20tutorial%20on%20how%20to%20do%20so.%3C/p%3E%3Cp%3EDid%20you%20(or%20do%20you)%20have%20pumpkin%20carving%20traditions?%20If%20you%20roast%20pumpkin%20seeds,%20what%20are%20some%20of%20your%20favorite%20flavors%20to%20use?%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20300%20degrees%20F.%20Line%20a%20large,%20rimmed%20baking%20sheet%20with%20parchment%20paper;%20set%20aside.%3C/p%3E%3Cp%3E2.%20In%20a%20medium%20bowl,%20combine%20the%20pumpkin%20seeds%20with%20the%20olive%20oil.%20In%20a%20small%20bowl,%20whisk%20together%20the%20ingredients%20for%20whichever%20spice%20blend%20you%20are%20using,%20then%20pour%20over%20the%20pumpkin%20seeds%20and%20stir%20to%20combine%20and%20evenly%20coat%20all%20of%20the%20seeds.%3C/p%3E%3Cp%3E3.%20Spread%20in%20a%20single%20layer%20on%20the%20baking%20sheet%20and%20bake%20until%20the%20seeds%20are%20golden%20and%20crunchy,%20about%2020%20minutes,%20stirring%20halfway%20through.%20Allow%20the%20seeds%20to%20cool%20for%20at%20least%2015%20minutes%20before%20serving.%3C/p%3E%3Cp%3E(Recipe%20adapted%20from%20Everyday%20Food)%3C/p%3E){kind=link}