Рецепт Roasted Pumpkin and Apples 香烤南瓜与苹果
Here is another healthy recipe adapted from Taste.com that I told myself I would love to try. Simple and delicious Roasted Pumpkin and Apples with maple syrup coated. You can serve it as a side dish with roasted meat or stand alone snack. Also a lovely way for those who don't usually eat pumpkin.
- Roasted Pumpkin and Apples
- 250g Pumpkin
- 15g Butter, melted
- 1 Red apple
- maple syrup
Method:
Preheat oven to 180C. Cut the pumpkin into pieces (remove skin and deseed). Transfer to a large bowl. Add half of the melted butter and toss to combine. Place on a large baking try. Bake in oven for 10 minutes.
Meanwhile, cut apple into wedges and core. Transfer to a large bowl. Add remaining butter and toss to combine.
Place the apple on tray with the pumpkin. Bake for a further 30 minutes.
Reduce oven to 170C. Drizzle some maple syrup (about 1 tbsp) over the pumpkin and apple. Toss to coat. Bake, tossing once halfway through, for a further 10 minutes or until golden and tender.
Garnish with some pumpkin seeds before serving.
材料：1人份
250克 南瓜
15克 融化牛油
1粒 红苹果
预热烤箱至180度。将南瓜切块 (去掉皮和籽)，放入一个大碗中。倒入一半的牛油，拌匀。铺在烤盘上底部铺纸，放进烤箱烤约10分钟。
将拌匀牛油的苹果片放在同南瓜的烤盘上，继续烤30分钟。
然后调低烤箱温度至170度， 滴入适量风糖酱(约1汤匙）在南瓜和苹果上，翻拌均匀再继续烤10分钟至金黄色即可取出。