Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
79.88g |
potatoes
340.19g |
olive oil
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.61 | 6.87 | 0.0 | 8.49 | 16.98 |
Total Fat (g) | 0.07 | 0.31 | 4.5 | 4.88 | 9.76 |
Carbohydrates (g) | 13.95 | 59.43 | 0.0 | 73.39 | 146.78 |
Ash (g) | 0.86 | 3.67 | 0.0 | 4.54 | 9.08 |
Calories (kcal) | 61.504 | 261.948 | 39.78 | 363.232 | 726.464 |
Starch (g) | 12.33 | 52.53 | н/д | 64.86 | 129.72 |
Sucrose (g) | 0.14 | 0.58 | н/д | 0.71 | 1.42 |
Glucose (dextrose) (g) | 0.26 | 1.12 | н/д | 1.39 | 2.78 |
Fructose (g) | 0.22 | 0.92 | н/д | 1.13 | 2.26 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.37 | 269.91 | 0.0 | 333.28 | 666.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.62 | 2.65 | 0.0 | 3.28 | 6.56 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 7.5 | 0.0 | 9.2 | 18.4 |
Calcium (mg) | 9.585 | 40.823 | 0.045 | 50.453 | 100.906 |
Iron (mg) | 0.62 | 2.65 | 0.03 | 3.3 | 6.6 |
Magnesium (mg) | 18.371 | 78.244 | 0.0 | 96.616 | 193.232 |
Phosphorus (mg) | 45.529 | 193.91 | 0.0 | 239.438 | 478.876 |
Potassium (mg) | 336.274 | 1432.21 | 0.045 | 1768.529 | 3537.058 |
Sodium (mg) | 4.793 | 20.412 | 0.09 | 25.294 | 50.588 |
Zinc (mg) | 0.23 | 0.99 | 0.0 | 1.22 | 2.44 |
Copper (mg) | 0.088 | 0.374 | 0.0 | 0.462 | 0.924 |
Manganese (mg) | 0.12 | 0.51 | 0.0 | 0.63 | 1.26 |
Selenium (mcg) | 0.2 | 1.0 | 0.0 | 1.3 | 2.6 |
Vitamin A, IU (IU) | 1.598 | 6.804 | 0.0 | 8.401 | 16.802 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.799 | 3.402 | 0.0 | 4.201 | 8.402 |
Vitamin E (mg) | 0.01 | 0.03 | 0.65 | 0.69 | 1.38 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.39 | 27.215 | 0.0 | 33.605 | 67.21 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | 0.04 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 15.7 | 67.0 | 0.0 | 82.8 | 165.6 |
Thiamin (mg) | 0.064 | 0.272 | 0.0 | 0.336 | 0.672 |
Riboflavin (mg) | 0.024 | 0.102 | 0.0 | 0.126 | 0.252 |
Niacin (mg) | 0.839 | 3.572 | 0.0 | 4.411 | 8.822 |
Pantothenic acid (mg) | 0.24 | 1.021 | 0.0 | 1.26 | 2.52 |
Vitamin B-6 (mg) | 0.24 | 1.021 | 0.0 | 1.26 | 2.52 |
Folate (mcg) | 12.78 | 54.431 | 0.0 | 67.211 | 134.422 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.7 | 41.2 | 0.0 | 50.8 | 101.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.102 | 0.0 | 0.126 | 0.252 |
Threonine (g) | 0.064 | 0.272 | 0.0 | 0.336 | 0.672 |
Isoleucine (g) | 0.064 | 0.272 | 0.0 | 0.336 | 0.672 |
Leucine (g) | 0.096 | 0.408 | 0.0 | 0.504 | 1.008 |
Lysine (g) | 0.104 | 0.442 | 0.0 | 0.546 | 1.092 |
Methionine (g) | 0.024 | 0.102 | 0.0 | 0.126 | 0.252 |
Cystine (g) | 0.024 | 0.102 | 0.0 | 0.126 | 0.252 |
Phenylalanine (g) | 0.072 | 0.306 | 0.0 | 0.378 | 0.756 |
Tyrosine (g) | 0.064 | 0.272 | 0.0 | 0.336 | 0.672 |
Valine (g) | 0.096 | 0.408 | 0.0 | 0.504 | 1.008 |
Arginine (g) | 0.08 | 0.34 | 0.0 | 0.42 | 0.84 |
Histidine (g) | 0.04 | 0.17 | 0.0 | 0.21 | 0.42 |
Alanine (g) | 0.048 | 0.204 | 0.0 | 0.252 | 0.504 |
Aspartic acid (g) | 0.407 | 1.735 | 0.0 | 2.142 | 4.284 |
Glutamic acid (g) | 0.28 | 1.191 | 0.0 | 1.47 | 2.94 |
Glycine (g) | 0.048 | 0.204 | 0.0 | 0.252 | 0.504 |
Proline (g) | 0.056 | 0.238 | 0.0 | 0.294 | 0.588 |
Serine (g) | 0.072 | 0.306 | 0.0 | 0.378 | 0.756 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.102 | 0.621 | 0.747 | 1.494 |
Phytosterols (mg) | 3.994 | 17.01 | 9.945 | 30.948 | 61.896 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.283 | 3.283 | 6.566 |
Polyunsaturated (g) | 0.032 | 0.136 | 0.473 | 0.641 | 1.282 |