Рецепт Roasted Potatoes and Gourmet Game Changer #26 - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
159.75g |
potatoes
680.39g |
olive oil
54.0g |
garlics
5.22g |
rosemary
1.2g |
parmesan cheese
33.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 13.74 | 0.0 | 0.33 | 0.06 | 12.82 | 30.18 | 30.18 |
| Total Fat (g) | 0.14 | 0.61 | 54.0 | 0.03 | 0.18 | 9.54 | 64.5 | 64.5 |
| Carbohydrates (g) | 27.91 | 118.86 | 0.0 | 1.73 | 0.77 | 1.35 | 150.62 | 150.62 |
| Ash (g) | 1.73 | 7.35 | 0.0 | 0.08 | 0.08 | 2.68 | 11.91 | 11.91 |
| Calories (kcal) | 123.008 | 523.896 | 477.36 | 7.778 | 3.972 | 143.652 | 1279.666 | 1279.666 |
| Starch (g) | 24.67 | 105.05 | н/д | н/д | н/д | н/д | 129.72 | 129.72 |
| Sucrose (g) | 0.27 | 1.16 | н/д | н/д | н/д | 0.05 | 1.48 | 1.48 |
| Glucose (dextrose) (g) | 0.53 | 2.25 | н/д | н/д | н/д | 0.05 | 2.82 | 2.82 |
| Fructose (g) | 0.43 | 1.84 | н/д | н/д | н/д | 0.05 | 2.32 | 2.32 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 539.82 | 0.0 | 3.06 | 0.11 | 6.95 | 676.68 | 676.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 5.31 | 0.0 | 0.05 | н/д | 0.3 | 6.91 | 6.91 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 3.5 | 15.0 | 0.0 | 0.1 | 0.5 | 0.0 | 19.1 | 19.1 |
| Calcium (mg) | 19.17 | 81.646 | 0.54 | 9.448 | 15.36 | 369.63 | 495.794 | 495.794 |
| Iron (mg) | 1.25 | 5.31 | 0.3 | 0.09 | 0.35 | 0.3 | 7.6 | 7.6 |
| Magnesium (mg) | 36.743 | 156.489 | 0.0 | 1.305 | 2.64 | 12.665 | 209.841 | 209.841 |
| Phosphorus (mg) | 91.058 | 387.819 | 0.0 | 7.987 | 0.84 | 242.976 | 730.679 | 730.679 |
| Potassium (mg) | 672.548 | 2864.421 | 0.54 | 20.932 | 11.46 | 41.663 | 3611.563 | 3611.563 |
| Sodium (mg) | 9.585 | 40.823 | 1.08 | 0.887 | 0.6 | 509.616 | 562.591 | 562.591 |
| Zinc (mg) | 0.46 | 1.97 | 0.0 | 0.06 | 0.04 | 1.29 | 3.83 | 3.83 |
| Copper (mg) | 0.176 | 0.748 | 0.0 | 0.016 | 0.007 | 0.08 | 1.026 | 1.026 |
| Manganese (mg) | 0.24 | 1.021 | 0.0 | 0.087 | 0.022 | 0.03 | 1.4 | 1.4 |
| Selenium (mcg) | 0.5 | 2.0 | 0.0 | 0.7 | 0.1 | 5.9 | 9.2 | 9.2 |
| Vitamin A, IU (IU) | 3.195 | 13.608 | 0.0 | 0.47 | 37.536 | 147.319 | 202.127 | 202.127 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.996 | 38.996 | 38.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.872 | 39.996 | 41.868 | 41.868 |
| Beta Carotene (mcg) | 1.598 | 6.804 | 0.0 | 0.261 | н/д | 10.332 | 18.995 | 18.995 |
| Vitamin E (mg) | 0.02 | 0.07 | 7.75 | 0.0 | н/д | 0.09 | 7.92 | 7.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 54.431 | 0.0 | 0.835 | н/д | 0.0 | 68.046 | 68.046 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.45 | н/д | н/д | н/д | 0.45 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 134.0 | 0.0 | 1.6 | 0.7 | 0.0 | 167.9 | 167.9 |
| Thiamin (mg) | 0.128 | 0.544 | 0.0 | 0.01 | 0.006 | 0.01 | 0.699 | 0.699 |
| Riboflavin (mg) | 0.048 | 0.204 | 0.0 | 0.006 | 0.005 | 0.163 | 0.426 | 0.426 |
| Niacin (mg) | 1.677 | 7.144 | 0.0 | 0.037 | 0.012 | 0.037 | 8.907 | 8.907 |
| Pantothenic acid (mg) | 0.479 | 2.041 | 0.0 | 0.031 | н/д | 0.11 | 2.662 | 2.662 |
| Vitamin B-6 (mg) | 0.479 | 2.041 | 0.0 | 0.065 | 0.021 | 0.017 | 2.623 | 2.623 |
| Folate (mcg) | 25.56 | 108.862 | 0.0 | 0.157 | 3.684 | 3.333 | 141.595 | 141.595 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.75 | 0.75 |
| Choline (mg) | 19.3 | 82.3 | 0.2 | 1.2 | н/д | 5.1 | 108.2 | 108.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.204 | 0.0 | 0.004 | н/д | 0.173 | 0.429 | 0.429 |
| Threonine (g) | 0.128 | 0.544 | 0.0 | 0.008 | н/д | 0.487 | 1.167 | 1.167 |
| Isoleucine (g) | 0.128 | 0.544 | 0.0 | 0.011 | н/д | 0.657 | 1.34 | 1.34 |
| Leucine (g) | 0.192 | 0.816 | 0.0 | 0.016 | н/д | 1.24 | 2.264 | 2.264 |
| Lysine (g) | 0.208 | 0.885 | 0.0 | 0.014 | н/д | 0.993 | 2.1 | 2.1 |
| Methionine (g) | 0.048 | 0.204 | 0.0 | 0.004 | н/д | 0.34 | 0.596 | 0.596 |
| Cystine (g) | 0.048 | 0.204 | 0.0 | 0.004 | н/д | 0.04 | 0.296 | 0.296 |
| Phenylalanine (g) | 0.144 | 0.612 | 0.0 | 0.009 | н/д | 0.693 | 1.459 | 1.459 |
| Tyrosine (g) | 0.128 | 0.544 | 0.0 | 0.004 | н/д | 0.777 | 1.453 | 1.453 |
| Valine (g) | 0.192 | 0.816 | 0.0 | 0.015 | н/д | 0.84 | 1.863 | 1.863 |
| Arginine (g) | 0.16 | 0.68 | 0.0 | 0.033 | н/д | 0.523 | 1.396 | 1.396 |
| Histidine (g) | 0.08 | 0.34 | 0.0 | 0.006 | н/д | 0.363 | 0.789 | 0.789 |
| Alanine (g) | 0.096 | 0.408 | 0.0 | 0.007 | н/д | 0.387 | 0.897 | 0.897 |
| Aspartic acid (g) | 0.815 | 3.47 | 0.0 | 0.026 | н/д | 0.89 | 5.2 | 5.2 |
| Glutamic acid (g) | 0.559 | 2.381 | 0.0 | 0.042 | н/д | 2.9 | 5.882 | 5.882 |
| Glycine (g) | 0.096 | 0.408 | 0.0 | 0.01 | н/д | 0.253 | 0.768 | 0.768 |
| Proline (g) | 0.112 | 0.476 | 0.0 | 0.005 | н/д | 1.54 | 2.133 | 2.133 |
| Serine (g) | 0.144 | 0.612 | 0.0 | 0.01 | н/д | 0.763 | 1.529 | 1.529 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.33 | 29.33 | 29.33 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.204 | 7.457 | 0.005 | 0.088 | 5.766 | 13.569 | 13.569 |
| Phytosterols (mg) | 7.988 | 34.019 | 119.34 | н/д | 0.696 | н/д | 162.043 | 162.043 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 39.398 | 0.001 | 0.036 | 2.793 | 42.228 | 42.228 |
| Polyunsaturated (g) | 0.064 | 0.272 | 5.681 | 0.013 | 0.028 | 0.39 | 6.448 | 6.448 |