Рецепт Roasted Potatoes And Cauliflower With Chives - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	russet 1107.0g	olive oil 40.5g	cauliflower 103.35g	chives 32.0g	Всего в порции	Всего в рецепте
Protein (g)	23.69	0.0	2.05	0.58	26.31	26.31
Total Fat (g)	0.89	40.5	0.1	0.03	41.52	41.52
Carbohydrates (g)	200.03	0.0	5.48	1.81	207.32	207.32
Ash (g)	12.51	0.0	0.73	0.21	13.45	13.45
Calories (kcal)	874.53	358.02	25.838	8.0	1266.388	1266.388
Starch (g)	175.57	н/д	н/д	н/д	175.57	175.57
Sucrose (g)	1.44	н/д	н/д	н/д	1.44	1.44
Glucose (dextrose) (g)	2.77	н/д	н/д	н/д	2.77	2.77
Fructose (g)	2.55	н/д	н/д	н/д	2.55	2.55
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	869.88	0.0	94.99	29.38	994.25	994.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.86	0.0	2.48	0.67	10.02	10.02
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.4	0.0	2.6	1.1	18.1	18.1
Calcium (mg)	143.91	0.405	22.737	19.52	186.572	186.572
Iron (mg)	9.52	0.23	0.45	0.61	10.82	10.82
Magnesium (mg)	254.61	0.0	15.503	6.4	276.513	276.513
Phosphorus (mg)	608.85	0.0	45.474	10.56	664.884	664.884
Potassium (mg)	4616.19	0.405	313.151	83.2	5012.946	5012.946
Sodium (mg)	55.35	0.81	31.005	1.28	88.445	88.445
Zinc (mg)	3.21	0.0	0.29	0.14	3.64	3.64
Copper (mg)	1.107	0.0	0.041	0.019	1.168	1.168
Manganese (mg)	1.771	0.0	0.165	0.042	1.978	1.978
Selenium (mcg)	4.4	0.0	0.6	0.2	5.2	5.2
Vitamin A, IU (IU)	11.07	0.0	13.436	1280.0	1304.506	1304.506
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.034	64.0	65.034	65.034
Beta Carotene (mcg)	0.0	0.0	8.268	768.0	776.268	776.268
Vitamin E (mg)	0.11	5.81	0.08	0.07	6.07	6.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.35	0.0	34.106	293.12	382.576	382.576
Tocopherol, beta (mg)	0.0	0.04	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.34	0.21	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	63.1	0.0	48.0	14.6	125.6	125.6
Thiamin (mg)	0.886	0.0	0.062	0.022	0.97	0.97
Riboflavin (mg)	0.332	0.0	0.062	0.045	0.439	0.439
Niacin (mg)	11.513	0.0	0.548	0.064	12.125	12.125
Pantothenic acid (mg)	3.321	0.0	0.672	0.019	4.012	4.012
Vitamin B-6 (mg)	3.875	0.0	0.227	0.019	4.121	4.121
Folate (mcg)	154.98	0.0	58.91	4.48	218.37	218.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	139.5	0.1	46.7	1.5	187.8	187.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.221	0.0	0.031	н/д	0.252	0.252
Threonine (g)	0.664	0.0	0.072	н/д	0.737	0.737
Isoleucine (g)	0.664	0.0	0.083	н/д	0.747	0.747
Leucine (g)	0.996	0.0	0.124	н/д	1.12	1.12
Lysine (g)	1.107	0.0	0.114	н/д	1.221	1.221
Methionine (g)	0.332	0.0	0.031	н/д	0.363	0.363
Cystine (g)	0.221	0.0	0.021	н/д	0.242	0.242
Phenylalanine (g)	1.993	0.0	0.072	н/д	2.065	2.065
Tyrosine (g)	0.443	0.0	0.041	н/д	0.484	0.484
Valine (g)	1.107	0.0	0.103	н/д	1.21	1.21
Arginine (g)	0.996	0.0	0.103	н/д	1.1	1.1
Histidine (g)	0.443	0.0	0.041	н/д	0.484	0.484
Alanine (g)	0.554	0.0	0.103	н/д	0.657	0.657
Aspartic acid (g)	5.535	0.0	0.238	н/д	5.773	5.773
Glutamic acid (g)	4.096	0.0	0.269	н/д	4.365	4.365
Glycine (g)	0.554	0.0	0.062	н/д	0.616	0.616
Proline (g)	0.664	0.0	0.093	н/д	0.757	0.757
Serine (g)	0.775	0.0	0.103	н/д	0.878	0.878
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	5.593	0.021	0.006	5.842	5.842
Phytosterols (mg)	55.35	89.505	18.603	н/д	163.458	163.458
Monounsaturated Fat (g)	0.0	29.549	0.01	0.003	29.562	29.562
Polyunsaturated (g)	0.443	4.261	0.052	0.013	4.768	4.768