Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet
1107.0g 		olive oil
40.5g 		cauliflower
103.35g 		chives
32.0g 		Всего в порции Всего в рецепте
Protein (g) 23.69 0.0 2.05 0.58 26.31 26.31
Total Fat (g) 0.89 40.5 0.1 0.03 41.52 41.52
Carbohydrates (g) 200.03 0.0 5.48 1.81 207.32 207.32
Ash (g) 12.51 0.0 0.73 0.21 13.45 13.45
Calories (kcal) 874.53 358.02 25.838 8.0 1266.388 1266.388
Starch (g) 175.57 н/д н/д н/д 175.57 175.57
Sucrose (g) 1.44 н/д н/д н/д 1.44 1.44
Glucose (dextrose) (g) 2.77 н/д н/д н/д 2.77 2.77
Fructose (g) 2.55 н/д н/д н/д 2.55 2.55
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 869.88 0.0 94.99 29.38 994.25 994.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.86 0.0 2.48 0.67 10.02 10.02
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.4 0.0 2.6 1.1 18.1 18.1
Calcium (mg) 143.91 0.405 22.737 19.52 186.572 186.572
Iron (mg) 9.52 0.23 0.45 0.61 10.82 10.82
Magnesium (mg) 254.61 0.0 15.503 6.4 276.513 276.513
Phosphorus (mg) 608.85 0.0 45.474 10.56 664.884 664.884
Potassium (mg) 4616.19 0.405 313.151 83.2 5012.946 5012.946
Sodium (mg) 55.35 0.81 31.005 1.28 88.445 88.445
Zinc (mg) 3.21 0.0 0.29 0.14 3.64 3.64
Copper (mg) 1.107 0.0 0.041 0.019 1.168 1.168
Manganese (mg) 1.771 0.0 0.165 0.042 1.978 1.978
Selenium (mcg) 4.4 0.0 0.6 0.2 5.2 5.2
Vitamin A, IU (IU) 11.07 0.0 13.436 1280.0 1304.506 1304.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.034 64.0 65.034 65.034
Beta Carotene (mcg) 0.0 0.0 8.268 768.0 776.268 776.268
Vitamin E (mg) 0.11 5.81 0.08 0.07 6.07 6.07
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.35 0.0 34.106 293.12 382.576 382.576
Tocopherol, beta (mg) 0.0 0.04 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.34 0.21 н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 63.1 0.0 48.0 14.6 125.6 125.6
Thiamin (mg) 0.886 0.0 0.062 0.022 0.97 0.97
Riboflavin (mg) 0.332 0.0 0.062 0.045 0.439 0.439
Niacin (mg) 11.513 0.0 0.548 0.064 12.125 12.125
Pantothenic acid (mg) 3.321 0.0 0.672 0.019 4.012 4.012
Vitamin B-6 (mg) 3.875 0.0 0.227 0.019 4.121 4.121
Folate (mcg) 154.98 0.0 58.91 4.48 218.37 218.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 139.5 0.1 46.7 1.5 187.8 187.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.0 0.031 н/д 0.252 0.252
Threonine (g) 0.664 0.0 0.072 н/д 0.737 0.737
Isoleucine (g) 0.664 0.0 0.083 н/д 0.747 0.747
Leucine (g) 0.996 0.0 0.124 н/д 1.12 1.12
Lysine (g) 1.107 0.0 0.114 н/д 1.221 1.221
Methionine (g) 0.332 0.0 0.031 н/д 0.363 0.363
Cystine (g) 0.221 0.0 0.021 н/д 0.242 0.242
Phenylalanine (g) 1.993 0.0 0.072 н/д 2.065 2.065
Tyrosine (g) 0.443 0.0 0.041 н/д 0.484 0.484
Valine (g) 1.107 0.0 0.103 н/д 1.21 1.21
Arginine (g) 0.996 0.0 0.103 н/д 1.1 1.1
Histidine (g) 0.443 0.0 0.041 н/д 0.484 0.484
Alanine (g) 0.554 0.0 0.103 н/д 0.657 0.657
Aspartic acid (g) 5.535 0.0 0.238 н/д 5.773 5.773
Glutamic acid (g) 4.096 0.0 0.269 н/д 4.365 4.365
Glycine (g) 0.554 0.0 0.062 н/д 0.616 0.616
Proline (g) 0.664 0.0 0.093 н/д 0.757 0.757
Serine (g) 0.775 0.0 0.103 н/д 0.878 0.878
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 5.593 0.021 0.006 5.842 5.842
Phytosterols (mg) 55.35 89.505 18.603 н/д 163.458 163.458
Monounsaturated Fat (g) 0.0 29.549 0.01 0.003 29.562 29.562
Polyunsaturated (g) 0.443 4.261 0.052 0.013 4.768 4.768