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Рецепт Roasted Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
113.4g 		butter
2.37g 		sugar
2.1g 		kosher salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.02 0.0 0.0 0.03 2.19 8.76
Total Fat (g) 0.16 1.92 0.0 0.0 0.01 2.09 8.36
Carbohydrates (g) 18.03 0.0 2.1 0.0 0.17 20.3 81.2
Ash (g) 1.25 0.05 0.0 1.5 0.01 2.81 11.24
Calories (kcal) 79.378 16.957 8.127 0.0 0.669 105.132 420.528
Starch (g) 15.14 н/д н/д н/д н/д 15.14 60.56
Sucrose (g) 0.33 н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) 0.45 н/д н/д н/д н/д 0.45 1.8
Fructose (g) 0.35 н/д н/д н/д н/д 0.35 1.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.38 0.0 0.0 0.03 92.21 368.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 2.1 0.0 0.0 3.24 12.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 11.34 0.568 0.021 0.36 1.147 13.435 53.74
Iron (mg) 0.83 0.0 0.0 0.0 0.08 0.91 3.64
Magnesium (mg) 24.947 0.047 0.0 0.015 0.509 25.519 102.076
Phosphorus (mg) 69.172 0.568 0.0 0.0 0.454 70.194 280.776
Potassium (mg) 515.959 0.568 0.042 0.12 3.305 519.993 2079.972
Sodium (mg) 6.804 13.622 0.0 581.37 0.116 601.912 2407.648
Zinc (mg) 0.37 0.0 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.147 0.0 0.0 0.0 0.003 0.151 0.604
Manganese (mg) 0.159 0.0 0.0 0.002 0.015 0.175 0.7
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 7.938 59.101 0.0 0.0 0.785 67.824 271.296
Retinol (mcg) 0.0 15.869 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 16.177 0.0 0.0 0.039 16.216 64.864
Beta Carotene (mcg) 4.536 3.737 0.0 0.0 0.41 8.682 34.728
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) н/д 1.324 н/д н/д н/д 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 23.813 0.0 0.0 0.0 0.538 24.352 97.408
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 0.0 0.1 9.8 39.2
Thiamin (mg) 0.091 0.0 0.0 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.034 0.001 0.0 0.0 0.001 0.036 0.144
Niacin (mg) 1.304 0.001 0.0 0.0 0.003 1.308 5.232
Pantothenic acid (mg) 0.318 0.003 0.0 0.0 н/д 0.32 1.28
Vitamin B-6 (mg) 0.193 0.0 0.0 0.0 0.001 0.194 0.776
Folate (mcg) 20.412 0.071 0.0 0.0 0.026 20.509 82.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.6 0.4 0.0 0.0 0.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 н/д 0.0 н/д 0.023 0.092
Threonine (g) 0.068 0.001 н/д 0.0 н/д 0.069 0.276
Isoleucine (g) 0.068 0.001 н/д 0.0 н/д 0.069 0.276
Leucine (g) 0.102 0.002 н/д 0.0 н/д 0.104 0.416
Lysine (g) 0.102 0.002 н/д 0.0 н/д 0.104 0.416
Methionine (g) 0.034 0.0 н/д 0.0 н/д 0.034 0.136
Cystine (g) 0.023 0.0 н/д 0.0 н/д 0.023 0.092
Phenylalanine (g) 0.181 0.001 н/д 0.0 н/д 0.182 0.728
Tyrosine (g) 0.034 0.001 н/д 0.0 н/д 0.035 0.14
Valine (g) 0.102 0.001 н/д 0.0 н/д 0.103 0.412
Arginine (g) 0.102 0.001 н/д 0.0 н/д 0.103 0.412
Histidine (g) 0.034 0.0 н/д 0.0 н/д 0.034 0.136
Alanine (g) 0.068 0.001 н/д 0.0 н/д 0.069 0.276
Aspartic acid (g) 0.465 0.001 н/д 0.0 н/д 0.466 1.864
Glutamic acid (g) 0.306 0.004 н/д 0.0 н/д 0.31 1.24
Glycine (g) 0.057 0.0 н/д 0.0 н/д 0.057 0.228
Proline (g) 0.057 0.002 н/д 0.0 н/д 0.059 0.236
Serine (g) 0.079 0.001 н/д 0.0 н/д 0.081 0.324
Cholesterol (mg) 0.0 5.085 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 1.215 0.0 0.0 0.003 1.251 5.004
Phytosterols (mg) н/д н/д н/д 0.0 0.242 0.242 0.968
Monounsaturated Fat (g) 0.0 0.497 0.0 0.0 0.003 0.5 2.0
Polyunsaturated (g) 0.068 0.072 0.0 0.0 0.003 0.143 0.572