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Рецепт Roasted Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (About 1 3/4 Lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
79.88g 		olive oil
3.0g 		salt
0.5g 		pepper
0.09g 		rosemary
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 0.01 0.0 1.63 9.78
Total Fat (g) 0.07 3.0 0.0 0.0 0.02 3.09 18.54
Carbohydrates (g) 13.95 0.0 0.0 0.06 0.06 14.08 84.48
Ash (g) 0.86 0.0 0.5 0.0 0.01 1.37 8.22
Calories (kcal) 61.504 26.52 0.0 0.225 0.331 88.58 531.48
Starch (g) 12.33 н/д н/д н/д н/д 12.33 73.98
Sucrose (g) 0.14 н/д н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) 0.26 н/д н/д н/д н/д 0.26 1.56
Fructose (g) 0.22 н/д н/д н/д н/д 0.22 1.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 0.0 0.0 0.01 0.01 63.39 380.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.62 0.0 0.0 0.0 н/д 0.62 3.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 9.585 0.03 0.12 0.386 1.28 11.401 68.406
Iron (mg) 0.62 0.02 0.0 0.03 0.03 0.7 4.2
Magnesium (mg) 18.371 0.0 0.005 0.171 0.22 18.768 112.608
Phosphorus (mg) 45.529 0.0 0.0 0.153 0.07 45.752 274.512
Potassium (mg) 336.274 0.03 0.04 1.112 0.955 338.411 2030.466
Sodium (mg) 4.793 0.06 193.79 0.039 0.05 198.731 1192.386
Zinc (mg) 0.23 0.0 0.0 0.0 0.0 0.24 1.44
Copper (mg) 0.088 0.0 0.0 0.001 0.001 0.09 0.54
Manganese (mg) 0.12 0.0 0.001 0.005 0.002 0.127 0.762
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 1.598 0.0 0.0 0.264 3.128 4.99 29.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.156 0.169 1.014
Beta Carotene (mcg) 0.799 0.0 0.0 0.138 н/д 0.937 5.622
Vitamin E (mg) 0.01 0.43 0.0 0.0 н/д 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 0.181 н/д 6.571 39.426
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 0.0 0.1 15.8 94.8
Thiamin (mg) 0.064 0.0 0.0 0.0 0.001 0.065 0.39
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.0 0.025 0.15
Niacin (mg) 0.839 0.0 0.0 0.001 0.001 0.841 5.046
Pantothenic acid (mg) 0.24 0.0 0.0 н/д н/д 0.24 1.44
Vitamin B-6 (mg) 0.24 0.0 0.0 0.0 0.002 0.242 1.452
Folate (mcg) 12.78 0.0 0.0 0.009 0.307 13.096 78.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.0 0.0 0.0 н/д 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 н/д н/д 0.024 0.144
Threonine (g) 0.064 0.0 0.0 н/д н/д 0.064 0.384
Isoleucine (g) 0.064 0.0 0.0 н/д н/д 0.064 0.384
Leucine (g) 0.096 0.0 0.0 н/д н/д 0.096 0.576
Lysine (g) 0.104 0.0 0.0 н/д н/д 0.104 0.624
Methionine (g) 0.024 0.0 0.0 н/д н/д 0.024 0.144
Cystine (g) 0.024 0.0 0.0 н/д н/д 0.024 0.144
Phenylalanine (g) 0.072 0.0 0.0 н/д н/д 0.072 0.432
Tyrosine (g) 0.064 0.0 0.0 н/д н/д 0.064 0.384
Valine (g) 0.096 0.0 0.0 н/д н/д 0.096 0.576
Arginine (g) 0.08 0.0 0.0 н/д н/д 0.08 0.48
Histidine (g) 0.04 0.0 0.0 н/д н/д 0.04 0.24
Alanine (g) 0.048 0.0 0.0 н/д н/д 0.048 0.288
Aspartic acid (g) 0.407 0.0 0.0 н/д н/д 0.407 2.442
Glutamic acid (g) 0.28 0.0 0.0 н/д н/д 0.28 1.68
Glycine (g) 0.048 0.0 0.0 н/д н/д 0.048 0.288
Proline (g) 0.056 0.0 0.0 н/д н/д 0.056 0.336
Serine (g) 0.072 0.0 0.0 н/д н/д 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.414 0.0 0.001 0.007 0.446 2.676
Phytosterols (mg) 3.994 6.63 0.0 0.081 0.058 10.763 64.578
Monounsaturated Fat (g) 0.0 2.189 0.0 0.001 0.003 2.193 13.158
Polyunsaturated (g) 0.032 0.316 0.0 0.001 0.002 0.351 2.106