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Рецепт "Roasted" Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		garlic
0.65g 		pepper
0.07g 		paprika
0.07g 		soy sauce
4.0g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.01 0.01 0.25 3.23 3.54 14.16
Total Fat (g) 6.8 0.0 0.0 0.01 0.0 0.14 6.96 27.84
Carbohydrates (g) 0.0 0.22 0.04 0.04 0.3 27.91 28.51 114.04
Ash (g) 0.0 0.01 0.0 0.0 0.61 1.73 2.35 9.4
Calories (kcal) 60.112 0.972 0.166 0.188 2.12 123.008 186.565 746.26
Starch (g) н/д н/д н/д н/д н/д 24.67 24.67 98.68
Sucrose (g) н/д н/д н/д 0.0 н/д 0.27 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.53 0.53 2.12
Fructose (g) н/д н/д н/д 0.0 н/д 0.43 0.44 1.76
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.01 0.01 2.83 126.75 129.97 519.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.07 1.25 1.33 5.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.5 3.6 14.4
Calcium (mg) 0.0 1.181 0.284 0.115 0.76 19.17 21.51 86.04
Iron (mg) 0.0 0.01 0.02 0.02 0.08 1.25 1.37 5.48
Magnesium (mg) 0.0 0.163 0.126 0.12 1.72 36.743 38.872 155.488
Phosphorus (mg) 0.0 0.998 0.112 0.224 5.0 91.058 97.393 389.572
Potassium (mg) 0.0 2.617 0.818 1.524 8.68 672.548 686.186 2744.744
Sodium (mg) 0.0 0.111 0.029 0.022 225.48 9.585 235.227 940.908
Zinc (mg) 0.0 0.01 0.0 0.0 0.02 0.46 0.5 2.0
Copper (mg) 0.0 0.002 0.001 0.0 0.004 0.176 0.183 0.732
Manganese (mg) н/д 0.011 0.004 0.001 0.017 0.24 0.272 1.088
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.5 0.6 2.4
Vitamin A, IU (IU) 0.0 0.059 0.194 34.278 0.0 3.195 37.726 150.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 1.714 0.0 0.0 1.724 6.896
Beta Carotene (mcg) 0.0 0.033 0.101 17.991 0.0 1.598 19.723 78.892
Vitamin E (mg) 0.63 0.0 0.0 0.02 0.0 0.02 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.104 0.133 8.552 0.0 12.78 21.57 86.28
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 31.5 31.7 126.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.128 0.131 0.524
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.007 0.048 0.057 0.228
Niacin (mg) 0.0 0.005 0.001 0.01 0.088 1.677 1.781 7.124
Pantothenic acid (mg) 0.0 0.004 н/д 0.001 0.012 0.479 0.496 1.984
Vitamin B-6 (mg) 0.0 0.008 0.0 0.003 0.006 0.479 0.496 1.984
Folate (mcg) 0.0 0.02 0.007 0.069 0.56 25.56 26.215 104.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.0 0.0 0.7 19.3 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.004 0.048 0.052 0.208
Threonine (g) 0.0 0.001 н/д н/д 0.01 0.128 0.139 0.556
Isoleucine (g) 0.0 0.001 н/д н/д 0.012 0.128 0.141 0.564
Leucine (g) 0.0 0.002 н/д н/д 0.02 0.192 0.214 0.856
Lysine (g) 0.0 0.002 н/д н/д 0.014 0.208 0.224 0.896
Methionine (g) 0.0 0.001 н/д н/д 0.004 0.048 0.052 0.208
Cystine (g) 0.0 0.0 н/д н/д 0.004 0.048 0.053 0.212
Phenylalanine (g) 0.0 0.001 н/д н/д 0.013 0.144 0.158 0.632
Tyrosine (g) 0.0 0.001 н/д н/д 0.009 0.128 0.138 0.552
Valine (g) 0.0 0.002 н/д н/д 0.012 0.192 0.206 0.824
Arginine (g) 0.0 0.004 н/д н/д 0.017 0.16 0.181 0.724
Histidine (g) 0.0 0.001 н/д н/д 0.006 0.08 0.087 0.348
Alanine (g) 0.0 0.001 н/д н/д 0.011 0.096 0.108 0.432
Aspartic acid (g) 0.0 0.003 н/д н/д 0.027 0.815 0.845 3.38
Glutamic acid (g) 0.0 0.005 н/д н/д 0.059 0.559 0.624 2.496
Glycine (g) 0.0 0.001 н/д н/д 0.011 0.096 0.108 0.432
Proline (g) 0.0 0.001 н/д н/д 0.018 0.112 0.131 0.524
Serine (g) 0.0 0.001 н/д н/д 0.014 0.144 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.001 0.001 0.001 0.0 0.048 0.556 2.224
Phytosterols (mg) 17.0 н/д 0.06 0.114 н/д 7.988 25.161 100.644
Monounsaturated Fat (g) 1.546 0.0 0.001 0.001 0.0 0.0 1.548 6.192
Polyunsaturated (g) 4.43 0.002 0.001 0.005 0.001 0.064 4.502 18.008