Рецепт Roasted Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Snipped fresh sorrel, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		onion
22.5g 		garlic
2.61g 		butter
4.73g 		pepper
0.18g 		chicken broth
118.29g 		water
79.0g 		whipping cream
20.0g 		potato chips
4.73g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.25 0.17 0.04 0.02 1.18 0.0 0.41 0.31 5.6 33.6
Total Fat (g) 0.14 0.02 0.01 3.84 0.01 0.12 0.0 7.4 1.77 13.31 79.86
Carbohydrates (g) 27.91 2.1 0.86 0.0 0.11 0.47 0.0 0.56 2.35 34.37 206.22
Ash (g) 1.73 0.08 0.04 0.1 0.01 0.83 0.08 0.09 0.19 3.13 18.78
Calories (kcal) 123.008 9.0 3.889 33.938 0.446 8.281 0.0 69.0 25.873 273.434 1640.604
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 0.22 н/д н/д н/д н/д н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) 0.53 0.44 н/д н/д н/д н/д н/д н/д н/д 0.97 5.82
Fructose (g) 0.43 0.29 н/д н/д н/д н/д н/д н/д н/д 0.72 4.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 20.05 1.53 0.75 0.02 115.69 78.92 11.54 0.11 355.36 2132.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.95 0.03 0.0 0.0 0.0 0.0 0.02 0.02 2.27 13.62
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.4 0.1 0.0 0.0 0.5 0.0 0.0 0.2 4.7 28.2
Calcium (mg) 19.17 5.175 4.724 1.136 0.765 7.098 2.37 13.0 1.135 54.573 327.438
Iron (mg) 1.25 0.05 0.04 0.0 0.05 0.24 0.0 0.01 0.08 1.71 10.26
Magnesium (mg) 36.743 2.25 0.653 0.095 0.34 1.183 0.79 1.4 3.311 46.763 280.578
Phosphorus (mg) 91.058 6.525 3.993 1.136 0.303 15.378 0.0 12.4 7.332 138.124 828.744
Potassium (mg) 672.548 32.85 10.466 1.136 2.203 94.635 0.0 15.0 77.667 906.504 5439.024
Sodium (mg) 9.585 0.9 0.444 27.264 0.077 186.903 3.16 7.6 24.833 260.766 1564.596
Zinc (mg) 0.46 0.04 0.03 0.0 0.0 0.08 0.01 0.05 0.11 0.79 4.74
Copper (mg) 0.176 0.009 0.008 0.0 0.002 0.035 0.008 0.002 0.019 0.259 1.554
Manganese (mg) 0.24 0.029 0.044 0.0 0.01 0.059 0.0 0.0 0.031 0.413 2.478
Selenium (mcg) 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.4 1.5 9.0
Vitamin A, IU (IU) 3.195 0.45 0.235 118.286 0.523 0.0 0.0 294.0 0.0 416.689 2500.134
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 81.0 0.0 112.761 676.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 0.026 0.0 0.0 82.2 0.0 114.602 687.612
Beta Carotene (mcg) 1.598 0.225 0.131 7.479 0.273 0.0 0.0 14.4 0.0 24.105 144.63
Vitamin E (mg) 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.21 0.32 0.66 3.96
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д 0.0 10.4 н/д 13.051 78.306
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 12.78 0.9 0.418 0.0 0.359 0.0 0.0 0.0 0.0 14.456 86.736
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 1.7 0.8 0.0 0.0 8.3 0.0 0.1 0.9 43.3 259.8
Thiamin (mg) 0.128 0.011 0.005 0.0 0.0 0.0 0.0 0.004 0.003 0.152 0.912
Riboflavin (mg) 0.048 0.007 0.003 0.001 0.0 0.012 0.0 0.022 0.011 0.104 0.624
Niacin (mg) 1.677 0.027 0.018 0.002 0.002 0.603 0.0 0.008 0.198 2.536 15.216
Pantothenic acid (mg) 0.479 0.027 0.016 0.005 н/д 0.012 0.0 0.052 0.206 0.797 4.782
Vitamin B-6 (mg) 0.479 0.027 0.032 0.0 0.001 0.012 0.0 0.006 0.034 0.591 3.546
Folate (mcg) 25.56 4.275 0.078 0.142 0.018 0.0 0.0 0.8 3.548 34.42 206.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.04 0.0 0.09 0.54
Choline (mg) 19.3 1.4 0.6 0.9 0.0 н/д 0.0 3.4 0.6 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 0.002 0.0 н/д н/д н/д 0.006 0.005 0.064 0.384
Threonine (g) 0.128 0.005 0.004 0.002 н/д н/д н/д 0.018 0.012 0.168 1.008
Isoleucine (g) 0.128 0.002 0.006 0.002 н/д н/д н/д 0.024 0.013 0.175 1.05
Leucine (g) 0.192 0.007 0.008 0.004 н/д н/д н/д 0.04 0.02 0.27 1.62
Lysine (g) 0.208 0.009 0.007 0.003 н/д н/д н/д 0.032 0.02 0.279 1.674
Methionine (g) 0.048 0.0 0.002 0.001 н/д н/д н/д 0.01 0.005 0.066 0.396
Cystine (g) 0.048 0.0 0.002 0.0 н/д н/д н/д 0.004 0.004 0.058 0.348
Phenylalanine (g) 0.144 0.007 0.005 0.002 н/д н/д н/д 0.02 0.015 0.192 1.152
Tyrosine (g) 0.128 0.002 0.002 0.002 н/д н/д н/д 0.02 0.012 0.166 0.996
Valine (g) 0.192 0.005 0.008 0.003 н/д н/д н/д 0.028 0.018 0.253 1.518
Arginine (g) 0.16 0.023 0.016 0.001 н/д н/д н/д 0.014 0.015 0.229 1.374
Histidine (g) 0.08 0.002 0.003 0.001 н/д н/д н/д 0.012 0.007 0.105 0.63
Alanine (g) 0.096 0.005 0.003 0.001 н/д н/д н/д 0.014 0.01 0.129 0.774
Aspartic acid (g) 0.815 0.02 0.013 0.003 н/д н/д н/д 0.032 0.081 0.963 5.778
Glutamic acid (g) 0.559 0.059 0.021 0.009 н/д н/д н/д 0.086 0.055 0.789 4.734
Glycine (g) 0.096 0.007 0.005 0.001 н/д н/д н/д 0.008 0.01 0.127 0.762
Proline (g) 0.112 0.002 0.003 0.004 н/д н/д н/д 0.04 0.012 0.172 1.032
Serine (g) 0.144 0.005 0.005 0.002 н/д н/д н/д 0.022 0.014 0.192 1.152
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 27.4 0.0 37.577 225.462
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.009 0.002 2.432 0.002 0.035 0.0 4.606 0.518 7.652 45.912
Phytosterols (mg) 7.988 3.375 н/д н/д 0.161 н/д н/д н/д н/д 11.524 69.144
Monounsaturated Fat (g) 0.0 0.002 0.0 0.995 0.002 0.059 0.0 2.138 0.465 3.662 21.972
Polyunsaturated (g) 0.064 0.005 0.007 0.144 0.002 0.024 0.0 0.274 0.576 1.094 6.564