Рецепт Roasted Potato Cubes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
639.0g |
salt
18.0g |
pepper
6.4g |
paprika
4.2g |
garlic
8.4g |
olive oil
40.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.0 | 0.7 | 0.62 | 1.41 | 0.0 | 15.64 | 15.64 |
| Total Fat (g) | 0.58 | 0.0 | 0.21 | 0.54 | 0.06 | 40.5 | 41.89 | 41.89 |
| Carbohydrates (g) | 111.63 | 0.0 | 4.15 | 2.34 | 6.11 | 0.0 | 124.23 | 124.23 |
| Ash (g) | 6.9 | 17.96 | 0.28 | 0.29 | 0.28 | 0.0 | 25.71 | 25.71 |
| Calories (kcal) | 492.03 | 0.0 | 16.32 | 12.138 | 27.888 | 358.02 | 906.396 | 906.396 |
| Starch (g) | 98.66 | н/д | н/д | н/д | н/д | н/д | 98.66 | 98.66 |
| Sucrose (g) | 1.09 | н/д | н/д | 0.03 | н/д | н/д | 1.12 | 1.12 |
| Glucose (dextrose) (g) | 2.11 | н/д | н/д | 0.11 | н/д | н/д | 2.22 | 2.22 |
| Fructose (g) | 1.73 | н/д | н/д | 0.28 | н/д | н/д | 2.01 | 2.01 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 506.98 | 0.04 | 0.67 | 0.4 | 0.54 | 0.0 | 508.63 | 508.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.98 | 0.0 | 0.04 | 0.43 | 2.04 | 0.0 | 7.5 | 7.5 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 14.1 | 0.0 | 1.7 | 1.6 | 0.8 | 0.0 | 18.2 | 18.2 |
| Calcium (mg) | 76.68 | 4.32 | 27.968 | 7.434 | 6.72 | 0.405 | 123.527 | 123.527 |
| Iron (mg) | 4.98 | 0.06 | 1.85 | 0.99 | 0.23 | 0.23 | 8.34 | 8.34 |
| Magnesium (mg) | 146.97 | 0.18 | 12.416 | 7.77 | 4.872 | 0.0 | 172.208 | 172.208 |
| Phosphorus (mg) | 364.23 | 0.0 | 11.072 | 14.49 | 35.028 | 0.0 | 424.82 | 424.82 |
| Potassium (mg) | 2690.19 | 1.44 | 80.576 | 98.448 | 92.484 | 0.405 | 2963.543 | 2963.543 |
| Sodium (mg) | 38.34 | 6976.44 | 2.816 | 1.428 | 2.184 | 0.81 | 7022.018 | 7022.018 |
| Zinc (mg) | 1.85 | 0.02 | 0.09 | 0.17 | 0.22 | 0.0 | 2.35 | 2.35 |
| Copper (mg) | 0.703 | 0.005 | 0.072 | 0.026 | 0.013 | 0.0 | 0.819 | 0.819 |
| Manganese (mg) | 0.959 | 0.018 | 0.36 | 0.035 | 0.046 | 0.0 | 1.418 | 1.418 |
| Selenium (mcg) | 1.9 | 0.0 | 0.2 | 0.2 | 3.2 | 0.0 | 5.5 | 5.5 |
| Vitamin A, IU (IU) | 12.78 | 0.0 | 19.136 | 2214.87 | 0.0 | 0.0 | 2246.786 | 2246.786 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.96 | 110.754 | 0.0 | 0.0 | 111.714 | 111.714 |
| Beta Carotene (mcg) | 6.39 | 0.0 | 9.984 | 1162.518 | 0.0 | 0.0 | 1178.892 | 1178.892 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.05 | 1.25 | 0.05 | 5.81 | 7.23 | 7.23 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.384 | 0.0 | 0.0 | 0.0 | 0.384 | 0.384 |
| Lutein + zeaxanthin (mcg) | 51.12 | 0.0 | 13.12 | 552.594 | 0.0 | 0.0 | 616.834 | 616.834 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.04 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.29 | 0.14 | 0.0 | 0.34 | 0.76 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 125.9 | 0.0 | 1.3 | 3.0 | 1.5 | 0.0 | 131.7 | 131.7 |
| Thiamin (mg) | 0.511 | 0.0 | 0.007 | 0.027 | 0.039 | 0.0 | 0.585 | 0.585 |
| Riboflavin (mg) | 0.192 | 0.0 | 0.015 | 0.073 | 0.013 | 0.0 | 0.293 | 0.293 |
| Niacin (mg) | 6.71 | 0.0 | 0.073 | 0.643 | 0.058 | 0.0 | 7.484 | 7.484 |
| Pantothenic acid (mg) | 1.917 | 0.0 | н/д | 0.075 | н/д | 0.0 | 1.992 | 1.992 |
| Vitamin B-6 (mg) | 1.917 | 0.0 | 0.022 | 0.169 | 0.247 | 0.0 | 2.355 | 2.355 |
| Folate (mcg) | 102.24 | 0.0 | 0.64 | 4.452 | 0.168 | 0.0 | 107.5 | 107.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.3 | 0.0 | 0.7 | 2.2 | 5.7 | 0.1 | 86.0 | 86.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.0 | н/д | н/д | 0.018 | 0.0 | 0.21 | 0.21 |
| Threonine (g) | 0.511 | 0.0 | н/д | н/д | 0.039 | 0.0 | 0.551 | 0.551 |
| Isoleucine (g) | 0.511 | 0.0 | н/д | н/д | 0.055 | 0.0 | 0.566 | 0.566 |
| Leucine (g) | 0.767 | 0.0 | н/д | н/д | 0.087 | 0.0 | 0.853 | 0.853 |
| Lysine (g) | 0.831 | 0.0 | н/д | н/д | 0.049 | 0.0 | 0.879 | 0.879 |
| Methionine (g) | 0.192 | 0.0 | н/д | н/д | 0.029 | 0.0 | 0.22 | 0.22 |
| Cystine (g) | 0.192 | 0.0 | н/д | н/д | 0.014 | 0.0 | 0.206 | 0.206 |
| Phenylalanine (g) | 0.575 | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.615 | 0.615 |
| Tyrosine (g) | 0.511 | 0.0 | н/д | н/д | 0.018 | 0.0 | 0.53 | 0.53 |
| Valine (g) | 0.767 | 0.0 | н/д | н/д | 0.06 | 0.0 | 0.826 | 0.826 |
| Arginine (g) | 0.639 | 0.0 | н/д | н/д | 0.14 | 0.0 | 0.779 | 0.779 |
| Histidine (g) | 0.32 | 0.0 | н/д | н/д | 0.026 | 0.0 | 0.346 | 0.346 |
| Alanine (g) | 0.383 | 0.0 | н/д | н/д | 0.029 | 0.0 | 0.413 | 0.413 |
| Aspartic acid (g) | 3.259 | 0.0 | н/д | н/д | 0.108 | 0.0 | 3.367 | 3.367 |
| Glutamic acid (g) | 2.237 | 0.0 | н/д | н/д | 0.179 | 0.0 | 2.415 | 2.415 |
| Glycine (g) | 0.383 | 0.0 | н/д | н/д | 0.045 | 0.0 | 0.428 | 0.428 |
| Proline (g) | 0.447 | 0.0 | н/д | н/д | 0.022 | 0.0 | 0.469 | 0.469 |
| Serine (g) | 0.575 | 0.0 | н/д | н/д | 0.042 | 0.0 | 0.617 | 0.617 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.0 | 0.063 | 0.088 | 0.012 | 5.593 | 5.947 | 5.947 |
| Phytosterols (mg) | 31.95 | 0.0 | 5.888 | 7.35 | 0.672 | 89.505 | 135.365 | 135.365 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.065 | 0.052 | 0.002 | 29.549 | 29.667 | 29.667 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.072 | 0.349 | 0.032 | 4.261 | 4.97 | 4.97 |