Рецепт Roasted potato and pepper salad-400 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		potatoes
136.08g 		olive oil
5.4g 		thyme
0.09g 		peppers
26.04g 		onions
26.67g 		peppers
13.02g 		wine vinegar
1.49g 		salt
0.37g 		pepper
0.06g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.0 0.01 0.22 0.21 0.13 0.0 0.0 0.01 3.15 1260.0
Total Fat (g) 0.19 5.4 0.01 0.04 0.02 0.04 0.0 0.0 0.0 5.7 2280.0
Carbohydrates (g) 21.64 0.0 0.06 1.21 2.01 0.78 0.0 0.0 0.04 25.75 10300.0
Ash (g) 1.5 0.0 0.01 0.11 0.09 0.06 0.0 0.36 0.0 2.14 856.0
Calories (kcal) 95.254 47.736 0.248 5.207 8.535 4.036 0.284 0.0 0.163 161.463 64585.2
Starch (g) 18.17 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 18.17 7268.0
Sucrose (g) 0.39 н/д н/д 0.03 0.19 0.0 н/д н/д н/д 0.62 248.0
Glucose (dextrose) (g) 0.54 н/д н/д 0.3 0.6 0.25 н/д н/д н/д 1.7 680.0
Fructose (g) 0.42 н/д н/д 0.29 0.54 0.29 н/д н/д н/д 1.55 620.0
Lactose (g) 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 4.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 110.17 0.0 0.01 24.45 24.33 12.0 1.41 0.0 0.01 172.38 68952.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.0 0.62 1.34 0.55 0.0 0.0 0.0 3.87 1548.0
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 3.3 1320.0
Calcium (mg) 13.608 0.054 1.701 2.604 5.334 0.911 0.09 0.088 0.28 24.669 9867.6
Iron (mg) 0.99 0.03 0.11 0.09 0.07 0.06 0.01 0.0 0.02 1.38 552.0
Magnesium (mg) 29.937 0.0 0.198 2.604 2.4 1.562 0.06 0.004 0.124 36.889 14755.6
Phosphorus (mg) 83.007 0.0 0.181 5.207 7.201 3.385 0.12 0.0 0.111 99.211 39684.4
Potassium (mg) 619.15 0.054 0.733 45.563 31.739 27.468 0.583 0.029 0.806 726.124 290449.6
Sodium (mg) 8.165 0.108 0.05 0.781 2.134 0.521 0.12 141.467 0.028 153.372 61348.8
Zinc (mg) 0.45 0.0 0.01 0.03 0.03 0.03 0.0 0.0 0.0 0.56 224.0
Copper (mg) 0.177 0.0 0.001 0.018 0.016 0.003 0.0 0.0 0.001 0.215 86.0
Manganese (mg) 0.191 0.0 0.007 0.031 0.021 0.014 0.001 0.0 0.004 0.269 107.6
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.8 320.0
Vitamin A, IU (IU) 9.525 0.0 3.42 96.333 0.267 407.595 0.0 0.0 0.191 517.332 206932.8
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.171 4.686 0.0 20.438 0.0 0.0 0.01 25.305 10122.0
Beta Carotene (mcg) 5.443 0.0 2.038 54.155 0.267 211.413 н/д 0.0 0.1 273.415 109366.0
Vitamin E (mg) 0.01 0.77 0.01 0.1 0.01 0.21 н/д 0.0 0.0 1.1 440.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.004 0.004 1.6
Lutein + zeaxanthin (mcg) 28.576 0.0 0.776 88.783 1.6 6.639 н/д 0.0 0.131 126.506 50602.4
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 4.0
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 0.0 0.02 н/д н/д 0.0 0.07 28.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 20.9 1.3 16.6 0.0 0.0 0.0 50.6 20240.0
Thiamin (mg) 0.109 0.0 0.0 0.016 0.011 0.007 н/д 0.0 0.0 0.142 56.8
Riboflavin (mg) 0.041 0.0 0.0 0.008 0.005 0.012 н/д 0.0 0.0 0.066 26.4
Niacin (mg) 1.565 0.0 0.004 0.125 0.035 0.128 н/д 0.0 0.001 1.857 742.8
Pantothenic acid (mg) 0.381 0.0 н/д 0.026 0.027 0.042 н/д 0.0 н/д 0.475 190.0
Vitamin B-6 (mg) 0.231 0.0 0.0 0.057 0.035 0.038 н/д 0.0 0.0 0.362 144.8
Folate (mcg) 24.494 0.0 0.247 2.604 6.134 5.988 н/д 0.0 0.006 39.473 15789.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 0.0 1.4 1.5 0.7 н/д 0.0 0.0 26.0 10400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 0.003 0.003 0.001 н/д 0.0 н/д 0.034 13.6
Threonine (g) 0.082 0.0 0.0 0.01 0.005 0.005 н/д 0.0 н/д 0.103 41.2
Isoleucine (g) 0.082 0.0 0.0 0.005 0.003 0.003 н/д 0.0 н/д 0.093 37.2
Leucine (g) 0.122 0.0 0.0 0.01 0.008 0.005 н/д 0.0 н/д 0.146 58.4
Lysine (g) 0.122 0.0 0.0 0.01 0.008 0.005 н/д 0.0 н/д 0.146 58.4
Methionine (g) 0.041 0.0 н/д 0.003 0.003 0.001 н/д 0.0 н/д 0.047 18.8
Cystine (g) 0.027 0.0 н/д 0.003 0.003 0.003 н/д 0.0 н/д 0.035 14.0
Phenylalanine (g) 0.218 0.0 н/д 0.023 0.005 0.007 н/д 0.0 н/д 0.253 101.2
Tyrosine (g) 0.041 0.0 н/д 0.003 0.003 0.001 н/д 0.0 н/д 0.047 18.8
Valine (g) 0.122 0.0 0.0 0.01 0.005 0.004 н/д 0.0 н/д 0.143 57.2
Arginine (g) 0.122 0.0 н/д 0.008 0.029 0.005 н/д 0.0 н/д 0.165 66.0
Histidine (g) 0.041 0.0 н/д 0.003 0.003 0.003 н/д 0.0 н/д 0.049 19.6
Alanine (g) 0.082 0.0 н/д 0.01 0.005 0.004 н/д 0.0 н/д 0.101 40.4
Aspartic acid (g) 0.558 0.0 н/д 0.055 0.019 0.036 н/д 0.0 н/д 0.668 267.2
Glutamic acid (g) 0.367 0.0 н/д 0.049 0.048 0.027 н/д 0.0 н/д 0.492 196.8
Glycine (g) 0.068 0.0 н/д 0.008 0.005 0.004 н/д 0.0 н/д 0.085 34.0
Proline (g) 0.068 0.0 н/д 0.005 0.005 0.003 н/д 0.0 н/д 0.081 32.4
Serine (g) 0.095 0.0 н/д 0.013 0.005 0.007 н/д 0.0 н/д 0.12 48.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.746 0.002 0.016 н/д 0.004 0.0 0.0 0.001 0.809 323.6
Phytosterols (mg) н/д 11.934 0.147 2.343 н/д н/д н/д 0.0 0.059 14.483 5793.2
Monounsaturated Fat (g) 0.0 3.94 0.0 0.003 н/д 0.0 н/д 0.0 0.001 3.944 1577.6
Polyunsaturated (g) 0.082 0.568 0.001 0.016 н/д 0.009 н/д 0.0 0.001 0.676 270.4