Рецепт Roasted Portabellos - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		portabello mushrooms
244.44g 		garlic
1.31g 		thyme
3.26g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 6.11 0.08 0.18 0.0 6.38 25.52
Total Fat (g) 0.49 0.01 0.05 40.5 41.05 164.2
Carbohydrates (g) 12.39 0.43 0.8 0.0 13.62 54.48
Ash (g) 2.52 0.02 0.1 0.0 2.64 10.56
Calories (kcal) 63.554 1.944 3.297 358.02 426.815 1707.26
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 222.93 0.76 2.13 0.0 225.82 903.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.4 0.01 н/д 0.0 4.41 17.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.5 0.0 4.2 16.8
Calcium (mg) 19.555 2.362 13.219 0.405 35.541 142.164
Iron (mg) 1.47 0.02 0.57 0.23 2.29 9.16
Magnesium (mg) 26.888 0.326 5.222 0.0 32.437 129.748
Phosphorus (mg) 317.772 1.997 3.46 0.0 323.228 1292.912
Potassium (mg) 1183.09 5.233 19.878 0.405 1208.605 4834.42
Sodium (mg) 14.666 0.222 0.294 0.81 15.992 63.968
Zinc (mg) 1.47 0.02 0.06 0.0 1.54 6.16
Copper (mg) 0.978 0.004 0.018 0.0 1.0 4.0
Manganese (mg) 0.342 0.022 0.056 0.0 0.42 1.68
Selenium (mcg) 26.9 0.2 н/д 0.0 27.1 108.4
Vitamin A, IU (IU) 0.0 0.117 155.073 0.0 155.19 620.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.768 0.0 7.768 31.072
Beta Carotene (mcg) н/д 0.065 93.057 0.0 93.122 372.488
Vitamin E (mg) 0.05 0.0 н/д 5.81 5.86 23.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.209 н/д 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 н/д н/д 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д 0.34 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 5.2 0.0 5.6 22.4
Thiamin (mg) 0.196 0.003 0.002 0.0 0.2 0.8
Riboflavin (mg) 1.173 0.001 0.015 0.0 1.19 4.76
Niacin (mg) 11.0 0.009 0.059 0.0 11.068 44.272
Pantothenic acid (mg) 3.667 0.008 0.013 0.0 3.688 14.752
Vitamin B-6 (mg) 0.244 0.016 0.011 0.0 0.272 1.088
Folate (mcg) 53.777 0.039 1.469 0.0 55.285 221.14
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.12 0.48
Choline (mg) 51.8 0.3 н/д 0.1 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 0.004 0.0 0.078 0.312
Threonine (g) 0.171 0.002 0.005 0.0 0.178 0.712
Isoleucine (g) 0.122 0.003 0.009 0.0 0.135 0.54
Leucine (g) 0.196 0.004 0.008 0.0 0.208 0.832
Lysine (g) 0.147 0.004 0.004 0.0 0.154 0.616
Methionine (g) 0.049 0.001 н/д 0.0 0.05 0.2
Cystine (g) 0.024 0.001 н/д 0.0 0.025 0.1
Phenylalanine (g) 0.147 0.002 н/д 0.0 0.149 0.596
Tyrosine (g) 0.098 0.001 н/д 0.0 0.099 0.396
Valine (g) 0.367 0.004 0.01 0.0 0.381 1.524
Arginine (g) 0.171 0.008 н/д 0.0 0.179 0.716
Histidine (g) 0.098 0.001 н/д 0.0 0.099 0.396
Alanine (g) 0.269 0.002 н/д 0.0 0.271 1.084
Aspartic acid (g) 0.367 0.006 н/д 0.0 0.373 1.492
Glutamic acid (g) 0.684 0.011 н/д 0.0 0.695 2.78
Glycine (g) 0.147 0.003 н/д 0.0 0.149 0.596
Proline (g) 0.171 0.001 н/д 0.0 0.172 0.688
Serine (g) 0.171 0.002 н/д 0.0 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 0.001 0.015 5.593 5.683 22.732
Phytosterols (mg) н/д н/д н/д 89.505 89.505 358.02
Monounsaturated Fat (g) 0.0 0.0 0.003 29.549 29.552 118.208
Polyunsaturated (g) 0.196 0.003 0.017 4.261 4.477 17.908