Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
    (or possibly 2 corn toaster cakes, crumbled)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
58.66g 		salt
3.0g 		olive oil
3.38g 		butter
3.55g 		garlics
1.31g 		corn muffin
59.15g 		sage
0.18g 		salt
0.0g 		mustard
7.5g 		Всего в порции Всего в рецепте
Protein (g) 12.29 0.0 0.0 0.03 0.08 4.38 0.02 н/д 0.33 17.13 68.52
Total Fat (g) 1.27 0.0 3.38 2.88 0.01 6.03 0.02 н/д 0.3 13.89 55.56
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.43 29.04 0.11 н/д 0.4 29.98 119.92
Ash (g) 0.6 2.99 0.0 0.0 0.02 1.66 0.01 н/д 0.27 5.56 22.24
Calories (kcal) 63.942 0.0 29.835 25.454 1.944 189.863 0.551 н/д 5.025 316.615 1266.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 44.58 0.01 0.0 0.64 0.76 18.04 0.01 н/д 6.2 70.24 280.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.06 0.08 0.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 н/д 0.2 1.8 7.2
Calcium (mg) 2.933 0.72 0.034 0.852 2.362 44.361 2.891 н/д 4.35 58.503 234.012
Iron (mg) 0.57 0.01 0.02 0.0 0.02 1.15 0.05 н/д 0.11 1.94 7.76
Magnesium (mg) 15.839 0.03 0.0 0.071 0.326 12.421 0.749 н/д 3.675 33.111 132.444
Phosphorus (mg) 144.896 0.0 0.0 0.852 1.997 227.126 0.159 н/д 7.95 382.981 1531.924
Potassium (mg) 234.063 0.24 0.034 0.852 5.233 77.483 1.873 н/д 10.35 330.128 1320.512
Sodium (mg) 31.091 1162.74 0.068 0.391 0.222 470.223 0.019 н/д 85.125 1749.878 6999.512
Zinc (mg) 1.11 0.0 0.0 0.0 0.02 0.38 0.01 н/д 0.05 1.56 6.24
Copper (mg) 0.053 0.001 0.0 0.001 0.004 0.035 0.001 н/д 0.007 0.102 0.408
Manganese (mg) 0.012 0.003 0.0 0.0 0.022 0.13 0.005 н/д 0.032 0.204 0.816
Selenium (mcg) 18.1 0.0 0.0 0.0 0.2 9.0 0.0 н/д 2.5 29.8 119.2
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.117 124.21 10.325 н/д 5.325 228.692 914.768
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 21.293 0.0 н/д 0.0 45.114 180.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 24.25 0.516 н/д 0.3 49.349 197.396
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.065 н/д 6.099 н/д 2.175 13.948 55.792
Vitamin E (mg) 0.13 0.0 0.48 0.08 0.0 н/д 0.01 н/д 0.03 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 н/д 1.509 н/д 1.35 3.067 12.268
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.03 0.0 н/д н/д н/д н/д 0.15 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 н/д 0.1 0.6 2.4
Thiamin (mg) 0.587 0.0 0.0 0.0 0.003 0.148 0.001 н/д 0.026 0.764 3.056
Riboflavin (mg) 0.199 0.0 0.0 0.001 0.001 0.166 0.001 н/д 0.002 0.37 1.48
Niacin (mg) 3.919 0.0 0.0 0.001 0.009 1.242 0.01 н/д 0.039 5.22 20.88
Pantothenic acid (mg) 0.499 0.0 0.0 0.004 0.008 0.266 н/д н/д 0.023 0.799 3.196
Vitamin B-6 (mg) 0.458 0.0 0.0 0.0 0.016 0.065 0.005 н/д 0.005 0.548 2.192
Folate (mcg) 0.0 0.0 0.0 0.107 0.039 33.714 0.48 н/д 0.525 34.864 139.456
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.01 0.0 0.09 0.0 н/д 0.0 0.4 1.6
Choline (mg) 47.4 0.0 0.0 0.7 0.3 н/д 0.1 н/д 1.7 50.1 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.208 0.0 н/д 0.0 27.208 108.832
Tryptophan (g) 0.129 0.0 0.0 0.0 0.001 0.047 н/д н/д 0.001 0.178 0.712
Threonine (g) 0.551 0.0 0.0 0.001 0.002 0.16 н/д н/д 0.013 0.727 2.908
Isoleucine (g) 0.604 0.0 0.0 0.002 0.003 0.189 н/д н/д 0.011 0.809 3.236
Leucine (g) 1.044 0.0 0.0 0.003 0.004 0.39 н/д н/д 0.023 1.464 5.856
Lysine (g) 1.138 0.0 0.0 0.002 0.004 0.189 н/д н/д 0.02 1.354 5.416
Methionine (g) 0.34 0.0 0.0 0.001 0.001 0.101 н/д н/д 0.006 0.449 1.796
Cystine (g) 0.141 0.0 0.0 0.0 0.001 0.083 н/д н/д 0.006 0.231 0.924
Phenylalanine (g) 0.516 0.0 0.0 0.001 0.002 0.219 н/д н/д 0.013 0.752 3.008
Tyrosine (g) 0.469 0.0 0.0 0.001 0.001 0.166 н/д н/д 0.011 0.648 2.592
Valine (g) 0.645 0.0 0.0 0.002 0.004 0.225 н/д н/д 0.015 0.891 3.564
Arginine (g) 0.815 0.0 0.0 0.001 0.008 0.201 н/д н/д 0.02 1.045 4.18
Histidine (g) 0.534 0.0 0.0 0.001 0.001 0.106 н/д н/д 0.009 0.651 2.604
Alanine (g) 0.722 0.0 0.0 0.001 0.002 0.213 н/д н/д 0.013 0.95 3.8
Aspartic acid (g) 1.203 0.0 0.0 0.002 0.006 0.296 н/д н/д 0.03 1.537 6.148
Glutamic acid (g) 1.959 0.0 0.0 0.006 0.011 0.982 н/д н/д 0.056 3.014 12.056
Glycine (g) 0.551 0.0 0.0 0.001 0.003 0.148 н/д н/д 0.018 0.721 2.884
Proline (g) 0.499 0.0 0.0 0.003 0.001 0.373 н/д н/д 0.028 0.903 3.612
Serine (g) 0.534 0.0 0.0 0.002 0.002 0.237 н/д н/д 0.016 0.79 3.16
Cholesterol (mg) 38.131 0.0 0.0 7.633 0.0 36.671 0.0 н/д 0.0 82.435 329.74
Trans Fat (g) 0.012 н/д н/д н/д н/д н/д н/д н/д 0.001 0.012 0.048
Saturated Fat (g) 0.411 0.0 0.466 1.824 0.001 1.656 0.012 н/д 0.019 4.389 17.556
Phytosterols (mg) н/д 0.0 7.459 н/д н/д н/д 0.427 н/д н/д 7.886 31.544
Monounsaturated Fat (g) 0.463 0.0 2.462 0.746 0.0 3.105 0.003 н/д 0.197 6.978 27.912
Polyunsaturated (g) 0.217 0.0 0.355 0.108 0.003 0.739 0.003 н/д 0.071 1.497 5.988