Рецепт Roasted Pork For Tinga - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloins
78.22g 		garlics
0.87g 		salt
0.5g 		pepper
0.18g 		oregano
0.33g 		olive oil
2.25g 		onion
16.5g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 16.39 0.06 0.0 0.02 0.04 0.0 0.18 0.0 16.68 100.08
Total Fat (g) 1.7 0.0 0.0 0.01 0.03 2.25 0.02 0.0 4.01 24.06
Carbohydrates (g) 0.0 0.29 0.0 0.11 0.21 0.0 1.54 0.0 2.16 12.96
Ash (g) 0.81 0.01 0.5 0.01 0.02 0.0 0.06 0.04 1.45 8.7
Calories (kcal) 85.256 1.296 0.0 0.446 1.02 19.89 6.6 0.0 114.509 687.054
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.16 н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.33 н/д 0.33 1.98
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.21 н/д 0.22 1.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.44 0.51 0.0 0.02 0.02 0.0 14.7 39.46 114.16 684.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.0 0.7 0.0 0.72 4.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 3.0
Calcium (mg) 3.911 1.575 0.12 0.765 5.253 0.023 3.795 1.185 16.626 99.756
Iron (mg) 0.77 0.01 0.0 0.05 0.15 0.01 0.03 0.0 1.03 6.18
Magnesium (mg) 21.119 0.218 0.005 0.34 0.9 0.0 1.65 0.395 24.626 147.756
Phosphorus (mg) 193.195 1.331 0.0 0.303 0.667 0.0 4.785 0.0 200.281 1201.686
Potassium (mg) 312.085 3.489 0.04 2.203 5.563 0.023 24.09 0.0 347.492 2084.952
Sodium (mg) 41.455 0.148 193.79 0.077 0.05 0.045 0.66 1.58 237.805 1426.83
Zinc (mg) 1.48 0.01 0.0 0.0 0.01 0.0 0.03 0.0 1.54 9.24
Copper (mg) 0.07 0.003 0.0 0.002 0.003 0.0 0.007 0.004 0.089 0.534
Manganese (mg) 0.016 0.015 0.001 0.01 0.016 0.0 0.021 0.0 0.078 0.468
Selenium (mcg) 24.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 24.3 145.8
Vitamin A, IU (IU) 0.0 0.078 0.0 0.523 23.01 0.0 0.33 0.0 23.942 143.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 1.15 0.0 0.0 0.0 1.176 7.056
Beta Carotene (mcg) 0.0 0.044 0.0 0.273 13.707 0.0 0.165 0.0 14.188 85.128
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.06 0.32 0.0 0.0 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.359 2.873 0.0 0.66 0.0 4.031 24.186
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.04 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.02 н/д н/д 0.01 0.07 0.02 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.2 0.0 1.2 0.0 1.7 10.2
Thiamin (mg) 0.782 0.002 0.0 0.0 0.001 0.0 0.008 0.0 0.793 4.758
Riboflavin (mg) 0.266 0.001 0.0 0.0 0.001 0.0 0.005 0.0 0.273 1.638
Niacin (mg) 5.225 0.006 0.0 0.002 0.021 0.0 0.02 0.0 5.273 31.638
Pantothenic acid (mg) 0.665 0.005 0.0 н/д н/д 0.0 0.02 0.0 0.69 4.14
Vitamin B-6 (mg) 0.61 0.011 0.0 0.001 0.004 0.0 0.02 0.0 0.645 3.87
Folate (mcg) 0.0 0.026 0.0 0.018 0.913 0.0 3.135 0.0 4.092 24.552
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 63.2 0.2 0.0 0.0 0.1 0.0 1.0 0.0 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.001 0.0 н/д н/д 0.0 0.002 н/д 0.174 1.044
Threonine (g) 0.735 0.001 0.0 н/д н/д 0.0 0.003 н/д 0.74 4.44
Isoleucine (g) 0.806 0.002 0.0 н/д н/д 0.0 0.002 н/д 0.809 4.854
Leucine (g) 1.392 0.003 0.0 н/д н/д 0.0 0.005 н/д 1.4 8.4
Lysine (g) 1.517 0.002 0.0 н/д н/д 0.0 0.007 н/д 1.526 9.156
Methionine (g) 0.454 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.454 2.724
Cystine (g) 0.188 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.188 1.128
Phenylalanine (g) 0.688 0.002 0.0 н/д н/д 0.0 0.005 н/д 0.695 4.17
Tyrosine (g) 0.626 0.001 0.0 н/д н/д 0.0 0.002 н/д 0.628 3.768
Valine (g) 0.86 0.003 0.0 н/д н/д 0.0 0.003 н/д 0.866 5.196
Arginine (g) 1.087 0.005 0.0 н/д н/д 0.0 0.017 н/д 1.109 6.654
Histidine (g) 0.712 0.001 0.0 н/д н/д 0.0 0.002 н/д 0.714 4.284
Alanine (g) 0.962 0.001 0.0 н/д н/д 0.0 0.003 н/д 0.966 5.796
Aspartic acid (g) 1.603 0.004 0.0 н/д н/д 0.0 0.015 н/д 1.623 9.738
Glutamic acid (g) 2.612 0.007 0.0 н/д н/д 0.0 0.043 н/д 2.662 15.972
Glycine (g) 0.735 0.002 0.0 н/д н/д 0.0 0.005 н/д 0.742 4.452
Proline (g) 0.665 0.001 0.0 н/д н/д 0.0 0.002 н/д 0.667 4.002
Serine (g) 0.712 0.002 0.0 н/д н/д 0.0 0.003 н/д 0.717 4.302
Cholesterol (mg) 50.841 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.841 305.046
Trans Fat (g) 0.016 н/д н/д н/д н/д н/д н/д н/д 0.016 0.096
Saturated Fat (g) 0.548 0.001 0.0 0.002 0.009 0.311 0.007 0.0 0.876 5.256
Phytosterols (mg) н/д н/д 0.0 0.161 0.677 4.973 2.475 н/д 8.285 49.71
Monounsaturated Fat (g) 0.618 0.0 0.0 0.002 0.002 1.642 0.002 0.0 2.265 13.59
Polyunsaturated (g) 0.289 0.002 0.0 0.002 0.017 0.237 0.003 0.0 0.551 3.306