Рецепт Roasted Pork And French Fry Po'boy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    cut into shoestrings
8 x Twelve-inch loaves crusty French bread
3 Tbsp. Creole or possibly whole-grain mustard
1/8 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork butt
77.11g 		salt
0.0g 		potatoes
85.05g 		lemon juice
7.63g 		oil
20.44g 		onions
9.0g 		onions
6.0g 		celery
2.81g 		garlic
1.85g 		horseradish
3.75g 		mustard
5.63g 		ketchup
5.63g 		parsley
1.35g 		salt
0.75g 		cayenne pepper
0.06g 		Всего в порции Всего в рецепте
Protein (g) 14.44 н/д 1.72 0.03 0.0 0.1 0.11 0.02 0.12 0.04 0.25 0.1 0.04 0.0 0.01 16.97 135.76
Total Fat (g) 4.4 н/д 0.08 0.0 20.44 0.01 0.01 0.0 0.01 0.03 0.23 0.02 0.01 0.0 0.01 25.24 201.92
Carbohydrates (g) 0.0 н/д 14.86 0.66 0.0 0.84 0.44 0.08 0.61 0.42 0.3 1.41 0.09 0.0 0.03 19.75 158.0
Ash (g) 0.68 н/д 0.92 0.02 0.0 0.03 0.05 0.02 0.03 0.07 0.2 0.21 0.03 0.75 0.0 3.0 24.0
Calories (kcal) 101.786 н/д 65.487 1.906 180.668 3.6 1.92 0.449 2.755 1.8 3.769 5.456 0.487 0.0 0.179 370.262 2962.096
Starch (g) н/д н/д 13.13 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.04 н/д н/д н/д н/д 13.17 105.36
Sucrose (g) н/д н/д 0.14 н/д н/д 0.09 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.25 2.0
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д 0.18 н/д 0.02 н/д н/д 0.03 0.66 н/д н/д н/д 1.16 9.28
Fructose (g) н/д н/д 0.23 н/д н/д 0.12 н/д 0.01 н/д н/д 0.01 0.52 н/д н/д н/д 0.89 7.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.1 н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.3 н/д 67.48 6.92 0.0 8.02 5.39 2.68 1.08 3.19 4.65 3.89 1.19 0.0 0.0 161.79 1294.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.66 0.18 0.0 0.38 0.14 0.05 0.02 0.3 0.05 1.28 0.01 0.0 0.01 3.08 24.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 н/д 1.9 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 10.795 н/д 10.206 0.534 0.0 2.07 4.32 1.124 3.346 2.1 3.263 1.013 1.868 0.18 0.083 40.901 327.208
Iron (mg) 0.93 н/д 0.66 0.0 0.0 0.02 0.09 0.01 0.03 0.02 0.08 0.03 0.08 0.0 0.0 1.96 15.68
Magnesium (mg) 16.964 н/д 19.561 0.458 0.0 0.9 1.2 0.309 0.462 1.013 2.756 1.069 0.677 0.008 0.086 45.461 363.688
Phosphorus (mg) 155.763 н/д 48.477 0.458 0.0 2.61 2.22 0.674 2.829 1.163 5.963 1.856 0.785 0.0 0.165 222.962 1783.696
Potassium (mg) 261.404 н/д 358.053 9.455 0.0 13.14 16.56 7.304 7.413 9.225 7.763 21.488 7.5 0.06 1.133 720.496 5763.968
Sodium (mg) 50.122 н/д 5.103 0.076 0.0 0.36 0.96 2.247 0.314 11.775 63.844 62.663 0.758 290.685 0.017 488.924 3911.392
Zinc (mg) 2.59 н/д 0.25 0.0 0.0 0.02 0.02 0.0 0.02 0.03 0.04 0.01 0.01 0.0 0.0 3.0 24.0
Copper (mg) 0.077 н/д 0.094 0.002 0.0 0.004 0.005 0.001 0.006 0.002 0.005 0.01 0.002 0.0 0.0 0.208 1.664
Manganese (mg) 0.008 н/д 0.128 0.001 н/д 0.012 0.01 0.003 0.031 0.005 0.024 0.007 0.002 0.001 0.001 0.231 1.848
Selenium (mcg) 21.7 н/д 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.9 0.0 0.0 0.0 0.0 24.3 194.4
Vitamin A, IU (IU) 0.0 н/д 1.701 1.525 0.0 0.18 59.82 12.613 0.166 0.075 3.994 52.481 114.04 0.0 23.406 270.001 2160.008
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.076 0.0 0.0 3.0 0.618 0.0 0.0 0.225 2.644 5.699 0.0 1.171 13.433 107.464
Beta Carotene (mcg) 0.0 н/д 0.85 0.229 0.0 0.09 35.88 7.584 0.092 0.038 1.631 31.5 68.419 0.0 12.285 158.598 1268.784
Vitamin E (mg) 0.19 н/д 0.01 0.01 1.88 0.0 0.03 0.01 0.0 0.0 0.02 0.08 0.01 0.0 0.02 2.26 18.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939.881 0.0 0.0 0.0 939.881 7519.048
Lutein + zeaxanthin (mcg) 0.0 н/д 6.804 0.686 0.0 0.36 68.22 7.95 0.296 0.375 1.013 0.0 75.282 0.0 7.401 168.386 1347.088
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.12 0.01 0.01 н/д н/д 0.13 1.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 16.8 3.5 0.0 0.7 1.1 0.1 0.6 0.9 0.1 0.8 1.8 0.0 0.0 26.4 211.2
Thiamin (mg) 0.432 н/д 0.068 0.002 0.0 0.005 0.004 0.001 0.004 0.0 0.019 0.001 0.001 0.0 0.0 0.536 4.288
Riboflavin (mg) 0.293 н/д 0.026 0.001 0.0 0.003 0.005 0.002 0.002 0.001 0.002 0.007 0.001 0.0 0.001 0.342 2.736
Niacin (mg) 3.385 н/д 0.893 0.008 0.0 0.011 0.032 0.009 0.013 0.015 0.029 0.08 0.018 0.0 0.005 4.497 35.976
Pantothenic acid (mg) 1.211 н/д 0.255 0.008 0.0 0.011 0.005 0.007 0.011 0.003 0.017 0.003 0.005 0.0 н/д 1.536 12.288
Vitamin B-6 (mg) 0.401 н/д 0.255 0.004 0.0 0.011 0.004 0.002 0.023 0.003 0.003 0.008 0.001 0.0 0.001 0.716 5.728
Folate (mcg) 0.0 н/д 13.608 0.991 0.0 1.71 3.84 1.011 0.055 2.138 0.394 0.563 2.058 0.0 0.06 26.427 211.416
Vitamin B-12 (mcg) 0.7 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Choline (mg) 60.8 н/д 10.3 0.4 н/д 0.5 0.3 0.2 0.4 0.2 1.3 0.7 0.2 0.0 0.0 75.3 602.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 н/д 0.026 н/д 0.0 0.001 0.001 0.0 0.001 н/д 0.001 0.001 0.001 0.0 н/д 0.186 1.488
Threonine (g) 0.648 н/д 0.068 н/д 0.0 0.002 0.004 0.001 0.003 н/д 0.01 0.003 0.002 0.0 н/д 0.74 5.92
Isoleucine (g) 0.709 н/д 0.068 н/д 0.0 0.001 0.005 0.001 0.004 н/д 0.008 0.003 0.002 0.0 н/д 0.801 6.408
Leucine (g) 1.234 н/д 0.102 н/д 0.0 0.003 0.007 0.001 0.006 н/д 0.017 0.005 0.003 0.0 н/д 1.376 11.008
Lysine (g) 1.342 н/д 0.111 н/д 0.0 0.004 0.005 0.001 0.005 н/д 0.015 0.005 0.002 0.0 н/д 1.489 11.912
Methionine (g) 0.401 н/д 0.026 н/д 0.0 0.0 0.001 0.0 0.001 н/д 0.005 0.001 0.001 0.0 н/д 0.436 3.488
Cystine (g) 0.17 н/д 0.026 н/д 0.0 0.0 н/д 0.0 0.001 н/д 0.005 0.001 0.0 0.0 н/д 0.202 1.616
Phenylalanine (g) 0.609 н/д 0.077 н/д 0.0 0.003 0.004 0.001 0.003 н/д 0.01 0.003 0.002 0.0 н/д 0.711 5.688
Tyrosine (g) 0.547 н/д 0.068 н/д 0.0 0.001 0.003 0.0 0.001 н/д 0.008 0.002 0.001 0.0 н/д 0.632 5.056
Valine (g) 0.756 н/д 0.102 н/д 0.0 0.002 0.005 0.001 0.005 н/д 0.011 0.003 0.002 0.0 н/д 0.887 7.096
Arginine (g) 0.964 н/д 0.085 н/д 0.0 0.009 0.008 0.001 0.012 н/д 0.015 0.003 0.002 0.0 н/д 1.097 8.776
Histidine (g) 0.625 н/д 0.043 н/д 0.0 0.001 0.002 0.0 0.002 н/д 0.007 0.002 0.001 0.0 н/д 0.682 5.456
Alanine (g) 0.848 н/д 0.051 н/д 0.0 0.002 0.005 0.001 0.002 н/д 0.01 0.005 0.003 0.0 н/д 0.926 7.408
Aspartic acid (g) 1.411 н/д 0.434 н/д 0.0 0.008 0.01 0.003 0.009 н/д 0.023 0.02 0.004 0.0 н/д 1.922 15.376
Glutamic acid (g) 2.306 н/д 0.298 н/д 0.0 0.023 0.023 0.003 0.015 н/д 0.042 0.062 0.003 0.0 н/д 2.774 22.192
Glycine (g) 0.648 н/д 0.051 н/д 0.0 0.003 0.005 0.001 0.004 н/д 0.014 0.003 0.002 0.0 н/д 0.729 5.832
Proline (g) 0.586 н/д 0.06 н/д 0.0 0.001 0.007 0.001 0.002 н/д 0.021 0.003 0.003 0.0 н/д 0.683 5.464
Serine (g) 0.625 н/д 0.077 н/д 0.0 0.002 0.005 0.001 0.004 н/д 0.012 0.004 0.002 0.0 н/д 0.729 5.832
Cholesterol (mg) 46.266 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.266 370.128
Trans Fat (g) 0.031 н/д н/д н/д 0.527 н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.559 4.472
Saturated Fat (g) 1.542 н/д 0.026 0.0 1.519 0.004 0.002 0.001 0.002 0.003 0.014 0.002 0.002 0.0 0.002 3.118 24.944
Phytosterols (mg) н/д н/д 4.252 н/д 51.094 1.35 н/д 0.169 н/д 0.338 н/д 0.394 0.068 0.0 0.047 57.71 461.68
Monounsaturated Fat (g) 1.912 н/д 0.0 0.0 4.645 0.001 0.002 0.001 0.0 0.005 0.148 0.003 0.004 0.0 0.002 6.723 53.784
Polyunsaturated (g) 0.478 н/д 0.034 0.0 13.313 0.002 0.004 0.002 0.005 0.013 0.053 0.007 0.002 0.0 0.005 13.918 111.344