Рецепт Roasted Porgy With Peas, Garlic, Scallions And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sea bass 340.19g	salt 0.0g	peas 86.18g	olive oil 13.5g	garlics 3.92g	wine 29.5g	scallions 14.4g	mint 2.34g	squash 46.55g	Всего в порции	Всего в рецепте
Protein (g)	62.7	н/д	4.67	0.0	0.25	0.02	0.26	0.08	0.56	68.54	274.16
Total Fat (g)	6.8	н/д	0.34	13.5	0.02	0.0	0.03	0.02	0.08	20.8	83.2
Carbohydrates (g)	0.0	н/д	12.45	0.0	1.29	0.8	1.06	0.2	1.56	17.36	69.44
Ash (g)	3.71	н/д	0.75	0.0	0.06	0.07	0.12	0.05	0.29	5.04	20.16
Calories (kcal)	329.987	н/д	69.808	119.34	5.833	24.485	4.608	1.028	7.448	562.537	2250.148
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	4.3	н/д	н/д	н/д	н/д	н/д	0.01	4.31	17.24
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	0.35	0.45	1.8
Fructose (g)	н/д	н/д	0.34	н/д	н/д	н/д	н/д	н/д	0.44	0.78	3.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.6
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	3.1	0.0	н/д	0.0	3.1	12.4
Water (g)	266.27	н/д	67.96	0.0	2.29	25.54	12.94	2.0	44.05	421.06	1684.24
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	4.89	0.0	0.04	0.23	0.34	н/д	1.02	6.52	26.08
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	4.4	0.0	0.1	0.0	0.4	0.2	0.5	5.5	22.0
Calcium (mg)	34.019	н/д	21.546	0.135	7.086	2.36	10.368	4.651	6.983	87.147	348.588
Iron (mg)	0.99	н/д	1.27	0.08	0.07	0.11	0.21	0.28	0.16	3.16	12.64
Magnesium (mg)	139.479	н/д	28.44	0.0	0.979	3.245	2.88	1.472	7.914	184.409	737.636
Phosphorus (mg)	659.973	н/д	93.077	0.0	5.99	5.9	5.328	1.402	17.689	789.359	3157.436
Potassium (mg)	870.893	н/д	210.284	0.135	15.699	29.205	39.744	10.703	121.961	1298.625	5194.5
Sodium (mg)	231.331	н/д	4.309	0.27	0.666	1.475	2.304	0.701	0.931	241.987	967.948
Zinc (mg)	1.36	н/д	1.07	0.0	0.05	0.04	0.06	0.03	0.13	2.73	10.92
Copper (mg)	0.068	н/д	0.155	0.0	0.012	0.003	0.012	0.006	0.023	0.278	1.112
Manganese (mg)	0.068	н/д	0.353	0.0	0.065	0.035	0.023	0.026	0.084	0.655	2.62
Selenium (mcg)	124.2	н/д	1.6	0.0	0.6	0.1	0.1	н/д	0.1	126.5	506.0
Vitamin A, IU (IU)	622.552	н/д	659.293	0.0	0.352	0.0	143.568	94.742	93.1	1613.608	6454.432
Retinol (mcg)	187.106	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	187.106	748.424
Vitamin A, RAE (mcg_RAE)	187.106	н/д	32.749	0.0	0.0	0.0	7.2	4.744	4.655	236.454	945.816
Beta Carotene (mcg)	0.0	н/д	386.958	0.0	0.196	0.0	86.112	н/д	55.86	529.125	2116.5
Vitamin E (mg)	1.7	н/д	0.11	1.94	0.0	0.0	0.08	н/д	0.06	3.89	15.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	2134.731	0.0	0.626	0.0	163.728	н/д	989.188	3288.273	13153.092
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.82	0.11	н/д	н/д	н/д	н/д	н/д	0.93	3.72
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	н/д	34.5	0.0	1.2	0.0	2.7	0.3	7.9	46.6	186.4
Thiamin (mg)	0.374	н/д	0.233	0.0	0.008	0.003	0.009	0.002	0.023	0.651	2.604
Riboflavin (mg)	0.408	н/д	0.112	0.0	0.004	0.006	0.012	0.004	0.065	0.611	2.444
Niacin (mg)	5.443	н/д	1.801	0.0	0.027	0.05	0.076	0.022	0.228	7.648	30.592
Pantothenic acid (mg)	2.551	н/д	0.086	0.0	0.023	0.012	0.012	0.006	0.074	2.765	11.06
Vitamin B-6 (mg)	1.361	н/д	0.147	0.0	0.049	0.015	0.009	0.004	0.102	1.685	6.74
Folate (mcg)	17.01	н/д	56.018	0.0	0.117	0.295	9.216	2.454	13.5	98.61	394.44
Vitamin B-12 (mcg)	1.02	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.02	4.08
Choline (mg)	221.1	н/д	24.5	0.0	0.9	1.5	0.8	н/д	3.1	252.0	1008.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.714	н/д	0.034	0.0	0.003	н/д	0.003	0.001	0.005	0.76	3.04
Threonine (g)	2.756	н/д	0.172	0.0	0.006	н/д	0.01	0.003	0.014	2.962	11.848
Isoleucine (g)	2.892	н/д	0.172	0.0	0.009	н/д	0.012	0.003	0.019	3.106	12.424
Leucine (g)	5.103	н/д	0.276	0.0	0.012	н/д	0.016	0.006	0.033	5.445	21.78
Lysine (g)	5.749	н/д	0.276	0.0	0.011	н/д	0.013	0.003	0.033	6.084	24.336
Methionine (g)	1.871	н/д	0.069	0.0	0.003	н/д	0.003	0.001	0.009	1.956	7.824
Cystine (g)	0.68	н/д	0.026	0.0	0.003	н/д	н/д	0.001	0.005	0.715	2.86
Phenylalanine (g)	2.449	н/д	0.172	0.0	0.007	н/д	0.009	0.004	0.019	2.66	10.64
Tyrosine (g)	2.109	н/д	0.095	0.0	0.003	н/д	0.007	0.002	0.014	2.231	8.924
Valine (g)	3.232	н/д	0.207	0.0	0.011	н/д	0.012	0.004	0.023	3.489	13.956
Arginine (g)	3.742	н/д	0.371	0.0	0.025	н/д	0.019	0.004	0.023	4.183	16.732
Histidine (g)	1.837	н/д	0.095	0.0	0.004	н/д	0.004	0.002	0.014	1.956	7.824
Alanine (g)	3.81	н/д	0.207	0.0	0.005	н/д	0.012	0.004	0.028	4.066	16.264
Aspartic acid (g)	6.43	н/д	0.431	0.0	0.019	н/д	0.024	0.009	0.065	6.978	27.912
Glutamic acid (g)	9.355	н/д	0.638	0.0	0.032	н/д	0.055	0.008	0.061	10.148	40.592
Glycine (g)	3.028	н/д	0.155	0.0	0.008	н/д	0.013	0.004	0.019	3.226	12.904
Proline (g)	2.211	н/д	0.147	0.0	0.004	н/д	0.017	0.003	0.019	2.401	9.604
Serine (g)	2.551	н/д	0.155	0.0	0.007	н/д	0.012	0.003	0.023	2.752	11.008
Cholesterol (mg)	139.479	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	139.479	557.916
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.735	н/д	0.06	1.864	0.004	0.0	0.004	0.004	0.019	3.691	14.764
Phytosterols (mg)	н/д	н/д	н/д	29.835	н/д	н/д	н/д	0.234	н/д	30.069	120.276
Monounsaturated Fat (g)	1.429	н/д	0.034	9.85	0.0	0.0	0.004	0.001	0.009	11.328	45.312
Polyunsaturated (g)	2.517	н/д	0.164	1.42	0.01	0.0	0.01	0.009	0.042	4.172	16.688