Рецепт Roasted Poblano Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
711.0g 		cream
120.0g 		corn meal
79.5g 		salt
3.0g 		pepper
0.53g 		cheddar cheese
113.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.46 5.76 0.0 0.06 28.14 36.42 36.42
Total Fat (g) 0.0 44.4 1.42 0.0 0.02 37.45 83.29 83.29
Carbohydrates (g) 0.0 3.35 62.92 0.0 0.34 1.45 68.06 68.06
Ash (g) 0.71 0.54 0.43 2.99 0.02 4.44 9.14 9.14
Calories (kcal) 0.0 414.0 293.355 0.0 1.352 455.39 1164.097 1164.097
Starch (g) н/д н/д 58.5 н/д н/д н/д 58.5 58.5
Sucrose (g) н/д н/д 0.58 н/д н/д 0.27 0.85 0.85
Glucose (dextrose) (g) н/д н/д 0.45 н/д н/д н/д 0.45 0.45
Fructose (g) н/д н/д 0.14 н/д н/д н/д 0.14 0.14
Lactose (g) н/д н/д 0.0 н/д н/д 0.26 0.26 0.26
Maltose (g) н/д н/д 0.15 н/д н/д 0.17 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 69.25 8.95 0.01 0.06 41.53 830.08 830.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 1.32 0.0 0.0 0.59 2.04 2.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.1 0.0 3.3 3.3
Calcium (mg) 21.33 78.0 2.385 0.72 2.316 814.73 919.481 919.481
Iron (mg) 0.0 0.04 0.87 0.01 0.15 0.77 1.84 1.84
Magnesium (mg) 7.11 8.4 27.825 0.03 1.028 31.64 76.033 76.033
Phosphorus (mg) 0.0 74.4 83.475 0.0 0.917 578.56 737.352 737.352
Potassium (mg) 0.0 90.0 120.84 0.24 6.673 110.74 328.493 328.493
Sodium (mg) 28.44 45.6 5.565 1162.74 0.233 701.73 1944.308 1944.308
Zinc (mg) 0.07 0.28 0.56 0.0 0.01 3.51 4.44 4.44
Copper (mg) 0.071 0.012 0.064 0.001 0.006 0.034 0.187 0.187
Manganese (mg) 0.0 0.0 0.143 0.003 0.03 0.011 0.187 0.187
Selenium (mcg) 0.0 0.6 9.2 0.0 0.0 15.7 25.5 25.5
Vitamin A, IU (IU) 0.0 1764.0 170.13 0.0 1.585 1132.26 3067.975 3067.975
Retinol (mcg) 0.0 486.0 0.0 0.0 0.0 291.54 777.54 777.54
Vitamin A, RAE (mcg_RAE) 0.0 493.2 8.745 0.0 0.08 299.45 801.475 801.475
Beta Carotene (mcg) 0.0 86.4 77.115 0.0 0.827 96.05 260.392 260.392
Vitamin E (mg) 0.0 1.27 0.13 0.0 0.0 0.33 1.73 1.73
Vitamin D (IU) 0.0 62.4 н/д н/д н/д 13.56 75.96 75.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1077.225 0.0 1.087 0.0 1078.312 1078.312
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.47 н/д 0.02 0.0 0.49 0.49
Tocopherol, delta (mg) н/д н/д 0.03 н/д 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.8 0.8
Thiamin (mg) 0.0 0.024 0.111 0.0 0.001 0.034 0.17 0.17
Riboflavin (mg) 0.0 0.132 0.04 0.0 0.001 0.429 0.602 0.602
Niacin (mg) 0.0 0.048 0.795 0.0 0.006 0.09 0.939 0.939
Pantothenic acid (mg) 0.0 0.312 0.223 0.0 н/д 0.463 0.998 0.998
Vitamin B-6 (mg) 0.0 0.036 0.159 0.0 0.002 0.079 0.276 0.276
Folate (mcg) 0.0 4.8 23.85 0.0 0.053 20.34 49.043 49.043
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.94 1.15 1.15
Choline (mg) 0.0 20.2 8.6 0.0 0.1 18.6 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.036 0.032 0.0 н/д 0.362 0.429 0.429
Threonine (g) н/д 0.108 0.143 0.0 н/д 1.006 1.257 1.257
Isoleucine (g) н/д 0.144 0.199 0.0 н/д 1.752 2.094 2.094
Leucine (g) н/д 0.24 0.819 0.0 н/д 2.701 3.76 3.76
Lysine (g) н/д 0.192 0.087 0.0 н/д 2.339 2.619 2.619
Methionine (g) н/д 0.06 0.135 0.0 н/д 0.735 0.93 0.93
Cystine (g) н/д 0.024 0.127 0.0 н/д 0.147 0.298 0.298
Phenylalanine (g) н/д 0.12 0.294 0.0 н/д 1.48 1.894 1.894
Tyrosine (g) н/д 0.12 0.151 0.0 н/д 1.356 1.627 1.627
Valine (g) н/д 0.168 0.27 0.0 н/д 1.876 2.314 2.314
Arginine (g) н/д 0.084 0.191 0.0 н/д 1.062 1.337 1.337
Histidine (g) н/д 0.072 0.143 0.0 н/д 0.983 1.198 1.198
Alanine (g) н/д 0.084 0.453 0.0 н/д 0.791 1.328 1.328
Aspartic acid (g) н/д 0.192 0.374 0.0 н/д 1.808 2.374 2.374
Glutamic acid (g) н/д 0.516 1.177 0.0 н/д 6.882 8.574 8.574
Glycine (g) н/д 0.048 0.175 0.0 н/д 0.486 0.709 0.709
Proline (g) н/д 0.24 0.604 0.0 н/д 3.175 4.02 4.02
Serine (g) н/д 0.132 0.278 0.0 н/д 1.65 2.06 2.06
Cholesterol (mg) 0.0 164.4 0.0 0.0 0.0 118.65 283.05 283.05
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 27.636 0.151 0.0 0.005 23.832 51.624 51.624
Phytosterols (mg) н/д н/д н/д 0.0 0.488 н/д 0.488 0.488
Monounsaturated Fat (g) 0.0 12.828 0.278 0.0 0.005 10.611 23.722 23.722
Polyunsaturated (g) 0.0 1.644 0.58 0.0 0.006 1.062 3.293 3.293