Рецепт Roasted Poblano Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 poblano pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 711.0g	cream 120.0g	corn meal 79.5g	salt 3.0g	pepper 0.53g	cheddar cheese 113.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.46	5.76	0.0	0.06	28.14	36.42	36.42
Total Fat (g)	0.0	44.4	1.42	0.0	0.02	37.45	83.29	83.29
Carbohydrates (g)	0.0	3.35	62.92	0.0	0.34	1.45	68.06	68.06
Ash (g)	0.71	0.54	0.43	2.99	0.02	4.44	9.14	9.14
Calories (kcal)	0.0	414.0	293.355	0.0	1.352	455.39	1164.097	1164.097
Starch (g)	н/д	н/д	58.5	н/д	н/д	н/д	58.5	58.5
Sucrose (g)	н/д	н/д	0.58	н/д	н/д	0.27	0.85	0.85
Glucose (dextrose) (g)	н/д	н/д	0.45	н/д	н/д	н/д	0.45	0.45
Fructose (g)	н/д	н/д	0.14	н/д	н/д	н/д	0.14	0.14
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.26	0.26	0.26
Maltose (g)	н/д	н/д	0.15	н/д	н/д	0.17	0.32	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	710.29	69.25	8.95	0.01	0.06	41.53	830.08	830.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	1.32	0.0	0.0	0.59	2.04	2.04
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.2	0.0	0.1	0.0	3.3	3.3
Calcium (mg)	21.33	78.0	2.385	0.72	2.316	814.73	919.481	919.481
Iron (mg)	0.0	0.04	0.87	0.01	0.15	0.77	1.84	1.84
Magnesium (mg)	7.11	8.4	27.825	0.03	1.028	31.64	76.033	76.033
Phosphorus (mg)	0.0	74.4	83.475	0.0	0.917	578.56	737.352	737.352
Potassium (mg)	0.0	90.0	120.84	0.24	6.673	110.74	328.493	328.493
Sodium (mg)	28.44	45.6	5.565	1162.74	0.233	701.73	1944.308	1944.308
Zinc (mg)	0.07	0.28	0.56	0.0	0.01	3.51	4.44	4.44
Copper (mg)	0.071	0.012	0.064	0.001	0.006	0.034	0.187	0.187
Manganese (mg)	0.0	0.0	0.143	0.003	0.03	0.011	0.187	0.187
Selenium (mcg)	0.0	0.6	9.2	0.0	0.0	15.7	25.5	25.5
Vitamin A, IU (IU)	0.0	1764.0	170.13	0.0	1.585	1132.26	3067.975	3067.975
Retinol (mcg)	0.0	486.0	0.0	0.0	0.0	291.54	777.54	777.54
Vitamin A, RAE (mcg_RAE)	0.0	493.2	8.745	0.0	0.08	299.45	801.475	801.475
Beta Carotene (mcg)	0.0	86.4	77.115	0.0	0.827	96.05	260.392	260.392
Vitamin E (mg)	0.0	1.27	0.13	0.0	0.0	0.33	1.73	1.73
Vitamin D (IU)	0.0	62.4	н/д	н/д	н/д	13.56	75.96	75.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1077.225	0.0	1.087	0.0	1078.312	1078.312
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.47	н/д	0.02	0.0	0.49	0.49
Tocopherol, delta (mg)	н/д	н/д	0.03	н/д	0.0	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.1	0.0	0.8	0.8
Thiamin (mg)	0.0	0.024	0.111	0.0	0.001	0.034	0.17	0.17
Riboflavin (mg)	0.0	0.132	0.04	0.0	0.001	0.429	0.602	0.602
Niacin (mg)	0.0	0.048	0.795	0.0	0.006	0.09	0.939	0.939
Pantothenic acid (mg)	0.0	0.312	0.223	0.0	н/д	0.463	0.998	0.998
Vitamin B-6 (mg)	0.0	0.036	0.159	0.0	0.002	0.079	0.276	0.276
Folate (mcg)	0.0	4.8	23.85	0.0	0.053	20.34	49.043	49.043
Vitamin B-12 (mcg)	0.0	0.22	0.0	0.0	0.0	0.94	1.15	1.15
Choline (mg)	0.0	20.2	8.6	0.0	0.1	18.6	47.5	47.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.036	0.032	0.0	н/д	0.362	0.429	0.429
Threonine (g)	н/д	0.108	0.143	0.0	н/д	1.006	1.257	1.257
Isoleucine (g)	н/д	0.144	0.199	0.0	н/д	1.752	2.094	2.094
Leucine (g)	н/д	0.24	0.819	0.0	н/д	2.701	3.76	3.76
Lysine (g)	н/д	0.192	0.087	0.0	н/д	2.339	2.619	2.619
Methionine (g)	н/д	0.06	0.135	0.0	н/д	0.735	0.93	0.93
Cystine (g)	н/д	0.024	0.127	0.0	н/д	0.147	0.298	0.298
Phenylalanine (g)	н/д	0.12	0.294	0.0	н/д	1.48	1.894	1.894
Tyrosine (g)	н/д	0.12	0.151	0.0	н/д	1.356	1.627	1.627
Valine (g)	н/д	0.168	0.27	0.0	н/д	1.876	2.314	2.314
Arginine (g)	н/д	0.084	0.191	0.0	н/д	1.062	1.337	1.337
Histidine (g)	н/д	0.072	0.143	0.0	н/д	0.983	1.198	1.198
Alanine (g)	н/д	0.084	0.453	0.0	н/д	0.791	1.328	1.328
Aspartic acid (g)	н/д	0.192	0.374	0.0	н/д	1.808	2.374	2.374
Glutamic acid (g)	н/д	0.516	1.177	0.0	н/д	6.882	8.574	8.574
Glycine (g)	н/д	0.048	0.175	0.0	н/д	0.486	0.709	0.709
Proline (g)	н/д	0.24	0.604	0.0	н/д	3.175	4.02	4.02
Serine (g)	н/д	0.132	0.278	0.0	н/д	1.65	2.06	2.06
Cholesterol (mg)	0.0	164.4	0.0	0.0	0.0	118.65	283.05	283.05
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	27.636	0.151	0.0	0.005	23.832	51.624	51.624
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.488	н/д	0.488	0.488
Monounsaturated Fat (g)	0.0	12.828	0.278	0.0	0.005	10.611	23.722	23.722
Polyunsaturated (g)	0.0	1.644	0.58	0.0	0.006	1.062	3.293	3.293