Рецепт Roasted Poblano Pepper and Corn Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ground chipotle pepper
1 fresh bay leaves
1 Tbsp olive oil butter
For the Garnish:
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
976.0g 		rosemary
3.3g 		olive oil
13.5g 		onion
135.0g 		salt
6.0g 		garlic
7.83g 		flour
15.63g 		cumin
4.2g 		corn tortilla
19.0g 		cream
0.0g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 31.43 0.16 0.0 1.49 0.0 0.5 1.61 0.75 1.08 н/д 0.04 37.06 37.06
Total Fat (g) 31.72 0.5 13.5 0.14 0.0 0.04 0.15 0.94 0.54 н/д 0.01 47.54 47.54
Carbohydrates (g) 44.12 2.11 0.0 12.61 0.0 2.59 11.93 1.86 8.48 н/д 0.07 83.76 83.76
Ash (g) 6.73 0.22 0.0 0.47 5.99 0.12 0.07 0.32 0.18 н/д 0.03 14.13 14.13
Calories (kcal) 585.6 10.923 119.34 54.0 0.0 11.667 56.893 15.75 41.42 н/д 0.434 896.027 896.027
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 1.34 н/д н/д н/д н/д н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) 0.0 н/д н/д 2.66 н/д н/д н/д н/д н/д н/д н/д 2.66 2.66
Fructose (g) 0.0 н/д н/д 1.74 н/д н/д н/д н/д н/д н/д н/д 1.74 1.74
Lactose (g) 51.34 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 51.34 51.34
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 862.0 0.31 0.0 120.3 0.01 4.59 1.86 0.34 8.72 н/д 1.74 999.87 999.87
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 51.34 н/д 0.0 5.72 0.0 0.08 0.04 0.09 0.17 н/д 0.02 57.46 57.46
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 2.3 0.0 0.2 0.4 0.4 1.2 н/д 0.1 6.0 6.0
Calcium (mg) 1102.88 42.24 0.135 31.05 1.44 14.172 2.345 39.102 15.39 н/д 1.264 1250.018 1250.018
Iron (mg) 0.29 0.97 0.08 0.28 0.02 0.13 0.73 2.79 0.23 н/д 0.03 5.55 5.55
Magnesium (mg) 97.6 7.26 0.0 13.5 0.06 1.958 3.439 15.372 13.68 н/д 0.491 153.359 153.359
Phosphorus (mg) 888.16 2.31 0.0 39.15 0.0 11.98 16.88 20.958 59.66 н/д 0.906 1040.004 1040.004
Potassium (mg) 1395.68 31.515 0.135 197.1 0.48 31.398 16.724 75.096 35.34 н/д 9.831 1793.3 1793.3
Sodium (mg) 390.4 1.65 0.27 5.4 2325.48 1.331 0.313 7.056 8.55 н/д 0.868 2741.318 2741.318
Zinc (mg) 3.9 0.11 0.0 0.23 0.01 0.09 0.11 0.2 0.25 н/д 0.01 4.91 4.91
Copper (mg) 0.098 0.018 0.0 0.054 0.002 0.023 0.022 0.037 0.029 н/д 0.004 0.286 0.286
Manganese (mg) 0.0 0.062 0.0 0.176 0.006 0.131 0.106 0.14 0.063 н/д 0.008 0.691 0.691
Selenium (mcg) 36.1 0.2 0.0 0.7 0.0 1.1 5.3 0.2 1.2 н/д 0.0 44.7 44.7
Vitamin A, IU (IU) 995.52 103.224 0.0 2.7 0.0 0.705 0.0 53.34 0.38 н/д 127.335 1283.203 1283.203
Retinol (mcg) 273.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 273.28 273.28
Vitamin A, RAE (mcg_RAE) 273.28 5.148 0.0 0.0 0.0 0.0 0.0 2.688 0.0 н/д 6.359 287.475 287.475
Beta Carotene (mcg) 48.8 н/д 0.0 1.35 0.0 0.392 0.0 32.004 0.19 н/д 74.159 156.895 156.895
Vitamin E (mg) 0.59 н/д 1.94 0.03 0.0 0.01 0.01 0.14 0.05 н/д 0.05 2.81 2.81
Vitamin D (IU) 390.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 390.4 390.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 5.4 0.0 1.253 2.813 18.816 0.57 н/д 16.323 45.175 45.175
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.1 н/д 0.11 0.0 н/д н/д 0.06 н/д н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 10.0 0.0 2.4 0.0 0.3 0.0 н/д 0.5 15.3 15.3
Thiamin (mg) 0.39 0.017 0.0 0.068 0.0 0.016 0.123 0.026 0.017 н/д 0.001 0.659 0.659
Riboflavin (mg) 1.757 0.014 0.0 0.041 0.0 0.009 0.077 0.014 0.013 н/д 0.003 1.927 1.927
Niacin (mg) 1.074 0.033 0.0 0.162 0.0 0.055 0.922 0.192 0.285 н/д 0.021 2.744 2.744
Pantothenic acid (mg) 3.514 н/д 0.0 0.162 0.0 0.047 0.069 н/д 0.021 н/д 0.011 3.823 3.823
Vitamin B-6 (mg) 0.39 0.057 0.0 0.162 0.0 0.097 0.006 0.018 0.042 н/д 0.003 0.776 0.776
Folate (mcg) 48.8 10.131 0.0 25.65 0.0 0.235 28.603 0.42 0.95 н/д 1.17 115.959 115.959
Vitamin B-12 (mcg) 4.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.29 4.29
Choline (mg) 139.6 н/д 0.0 8.2 0.0 1.8 1.6 1.0 2.5 н/д 0.2 155.1 155.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 н/д 0.0 24.07 24.07
Tryptophan (g) 0.781 н/д 0.0 0.014 0.0 0.005 0.02 н/д 0.008 н/д н/д 0.828 0.828
Threonine (g) 1.366 н/д 0.0 0.027 0.0 0.013 0.044 н/д 0.042 н/д н/д 1.491 1.491
Isoleucine (g) 1.659 н/д 0.0 0.014 0.0 0.017 0.056 н/д 0.04 н/д н/д 1.786 1.786
Leucine (g) 2.635 н/д 0.0 0.041 0.0 0.024 0.111 н/д 0.135 н/д н/д 2.946 2.946
Lysine (g) 1.366 н/д 0.0 0.054 0.0 0.021 0.036 н/д 0.03 н/д н/д 1.508 1.508
Methionine (g) 0.781 н/д 0.0 0.0 0.0 0.006 0.028 н/д 0.023 н/д н/д 0.838 0.838
Cystine (g) 0.195 н/д 0.0 0.0 0.0 0.005 0.034 н/д 0.021 н/д н/д 0.256 0.256
Phenylalanine (g) 1.464 н/д 0.0 0.041 0.0 0.014 0.081 н/д 0.055 н/д н/д 1.655 1.655
Tyrosine (g) 1.464 н/д 0.0 0.014 0.0 0.006 0.048 н/д 0.046 н/д н/д 1.578 1.578
Valine (g) 1.854 н/д 0.0 0.027 0.0 0.023 0.066 н/д 0.055 н/д н/д 2.025 2.025
Arginine (g) 0.781 н/д 0.0 0.135 0.0 0.049 0.066 н/д 0.055 н/д н/д 1.086 1.086
Histidine (g) 0.781 н/д 0.0 0.014 0.0 0.009 0.036 н/д 0.034 н/д н/д 0.873 0.873
Alanine (g) 0.976 н/д 0.0 0.027 0.0 0.01 0.052 н/д 0.082 н/д н/д 1.146 1.146
Aspartic acid (g) 2.342 н/д 0.0 0.122 0.0 0.038 0.069 н/д 0.076 н/д н/д 2.647 2.647
Glutamic acid (g) 6.344 н/д 0.0 0.351 0.0 0.063 0.544 н/д 0.207 н/д н/д 7.509 7.509
Glycine (g) 0.781 н/д 0.0 0.041 0.0 0.016 0.058 н/д 0.046 н/д н/д 0.94 0.94
Proline (g) 3.318 н/д 0.0 0.014 0.0 0.008 0.188 н/д 0.097 н/д н/д 3.624 3.624
Serine (g) 1.074 н/д 0.0 0.027 0.0 0.015 0.081 н/д 0.053 н/д н/д 1.25 1.25
Cholesterol (mg) 97.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 97.6 97.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.251 0.243 1.864 0.054 0.0 0.007 0.025 0.065 0.086 н/д 0.0 20.595 20.595
Phytosterols (mg) н/д 1.914 29.835 20.25 0.0 н/д н/д 2.856 н/д н/д 0.094 54.949 54.949
Monounsaturated Fat (g) 7.906 0.099 9.85 0.014 0.0 0.001 0.014 0.59 0.131 н/д 0.005 18.609 18.609
Polyunsaturated (g) 1.952 0.077 1.42 0.027 0.0 0.02 0.064 0.138 0.27 н/д 0.001 3.968 3.968