CookEatShare также доступен на языке: English
Закрыть

Рецепт Roasted Poblano and Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large poblano pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
4.5g 		bacon
174.0g 		onion
99.0g 		cloves
1.0g 		oregano
1.0g 		potato
276.75g 		chicken broth
480.0g 		kosher salt
6.0g 		pepper
2.1g 		corn
204.0g 		milk
488.0g 		flour
5.21g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 20.18 1.09 0.06 0.11 5.59 9.6 0.0 0.23 6.16 15.71 0.54 0.04 59.32 59.32
Total Fat (g) 4.5 78.37 0.1 0.2 0.1 0.25 2.88 0.0 0.07 1.59 15.86 0.05 0.01 103.98 103.98
Carbohydrates (g) 0.0 1.15 9.25 0.61 0.64 48.35 5.76 0.0 1.36 42.25 22.06 3.98 0.07 135.47 135.47
Ash (g) 0.0 4.37 0.35 0.06 0.07 2.99 0.96 5.99 0.09 0.98 3.37 0.02 0.03 19.27 19.27
Calories (kcal) 39.78 796.92 39.6 3.23 3.06 213.098 76.8 0.0 5.355 179.52 292.8 18.964 0.434 1669.561 1669.561
Starch (g) н/д н/д 0.0 н/д н/д 42.73 н/д н/д н/д 30.8 н/д н/д н/д 73.53 73.53
Sucrose (g) н/д н/д 0.98 0.0 0.01 0.47 н/д н/д н/д 3.37 0.0 н/д н/д 4.83 4.83
Glucose (dextrose) (g) н/д н/д 1.95 0.01 0.02 0.91 н/д н/д н/д 0.78 0.0 н/д н/д 3.67 3.67
Fructose (g) н/д н/д 1.28 0.01 0.01 0.75 н/д н/д н/д 0.61 0.0 н/д н/д 2.66 2.66
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 25.67 н/д н/д 25.67 25.67
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.35 0.0 н/д н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 69.95 88.22 0.07 0.07 219.57 460.8 0.01 0.22 153.0 431.0 0.62 1.74 1425.28 1425.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.02 0.04 2.16 0.62 0.0 0.01 5.1 25.67 0.01 0.02 37.86 37.86
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.3 0.4 6.1 0.0 0.0 0.6 4.3 0.0 0.1 0.1 13.6 13.6
Calcium (mg) 0.0 10.44 22.77 6.46 15.76 33.21 19.2 1.44 9.177 8.16 551.44 0.782 1.264 680.103 680.103
Iron (mg) 0.0 0.84 0.21 0.09 0.44 2.16 1.01 0.02 0.61 0.86 0.15 0.24 0.03 6.64 6.64
Magnesium (mg) 0.0 20.88 9.9 2.64 2.7 63.653 4.8 0.06 4.074 36.72 48.8 1.146 0.491 195.863 195.863
Phosphorus (mg) 0.0 327.12 28.71 1.05 2.0 157.748 144.0 0.0 3.633 142.8 444.08 5.627 0.906 1257.673 1257.673
Potassium (mg) 0.0 361.92 144.54 11.02 16.69 1165.118 412.8 0.48 26.439 434.52 697.84 5.575 9.831 3286.772 3286.772
Sodium (mg) 0.0 1449.42 3.96 2.43 0.15 16.605 144.0 2325.48 0.924 6.12 195.2 0.104 0.868 4145.261 4145.261
Zinc (mg) 0.0 2.04 0.17 0.01 0.04 0.8 0.48 0.01 0.03 0.78 1.95 0.04 0.01 6.35 6.35
Copper (mg) 0.0 0.122 0.04 0.004 0.009 0.304 0.24 0.002 0.024 0.082 0.049 0.007 0.004 0.886 0.886
Manganese (mg) н/д 0.035 0.129 0.3 0.047 0.415 н/д 0.006 0.118 0.245 0.0 0.035 0.008 1.338 1.338
Selenium (mcg) 0.0 35.1 0.5 0.1 0.1 0.8 0.0 0.0 0.1 1.4 18.1 1.8 0.0 57.9 57.9
Vitamin A, IU (IU) 0.0 64.38 1.98 5.3 69.03 5.535 0.0 0.0 6.279 397.8 497.76 0.0 127.335 1175.399 1175.399
Retinol (mcg) 0.0 19.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.64 0.0 0.0 155.78 155.78
Vitamin A, RAE (mcg_RAE) 0.0 19.14 0.0 0.27 3.45 0.0 0.0 0.0 0.315 20.4 136.64 0.0 6.359 186.574 186.574
Beta Carotene (mcg) 0.0 0.0 0.99 0.84 41.12 2.768 0.0 0.0 3.276 99.96 24.4 0.0 74.159 247.513 247.513
Vitamin E (mg) 0.41 0.47 0.02 0.09 0.19 0.03 0.0 0.0 0.02 0.16 0.29 0.0 0.05 1.73 1.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 195.2 н/д н/д 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 8.62 22.14 0.0 0.0 4.305 1370.88 0.0 0.938 16.323 1427.165 1427.165
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.11 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.14 0.0 н/д 0.2 0.0 н/д н/д 0.1 0.31 0.05 0.02 н/д 0.81 0.81
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 7.3 0.8 0.5 54.5 0.0 0.0 0.4 13.1 0.0 0.0 0.5 77.2 77.2
Thiamin (mg) 0.0 0.487 0.05 0.001 0.003 0.221 0.0 0.0 0.002 0.163 0.195 0.041 0.001 1.166 1.166
Riboflavin (mg) 0.0 0.191 0.03 0.003 0.003 0.083 0.144 0.0 0.005 0.143 0.878 0.026 0.003 1.509 1.509
Niacin (mg) 0.0 6.664 0.119 0.015 0.062 2.906 6.576 0.0 0.024 3.55 0.537 0.307 0.021 20.78 20.78
Pantothenic acid (mg) 0.0 0.905 0.119 н/д н/д 0.83 н/д 0.0 н/д 0.734 1.757 0.023 0.011 4.379 4.379
Vitamin B-6 (mg) 0.0 0.365 0.119 0.006 0.012 0.83 0.048 0.0 0.007 0.347 0.195 0.002 0.003 1.935 1.935
Folate (mcg) 0.0 3.48 18.81 0.93 2.74 44.28 0.0 0.0 0.21 73.44 24.4 9.534 1.17 178.994 178.994
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 2.15 0.0 0.0 3.83 3.83
Choline (mg) н/д 81.1 6.0 0.4 0.3 33.5 14.9 0.0 0.2 49.0 69.8 0.5 0.2 256.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.023 0.0 8.023 8.023
Tryptophan (g) 0.0 0.174 0.01 н/д н/д 0.083 н/д 0.0 н/д 0.061 0.39 0.007 н/д 0.725 0.725
Threonine (g) 0.0 0.783 0.02 н/д н/д 0.221 н/д 0.0 н/д 0.184 0.683 0.015 н/д 1.906 1.906
Isoleucine (g) 0.0 0.94 0.01 н/д н/д 0.221 н/д 0.0 н/д 0.184 0.83 0.019 н/д 2.203 2.203
Leucine (g) 0.0 1.566 0.03 н/д н/д 0.332 н/д 0.0 н/д 0.734 1.318 0.037 н/д 4.017 4.017
Lysine (g) 0.0 1.67 0.04 н/д н/д 0.36 н/д 0.0 н/д 0.551 0.683 0.012 н/д 3.316 3.316
Methionine (g) 0.0 0.452 0.0 н/д н/д 0.083 н/д 0.0 н/д 0.143 0.39 0.009 н/д 1.078 1.078
Cystine (g) 0.0 0.226 0.0 н/д н/д 0.083 н/д 0.0 н/д 0.102 0.098 0.011 н/д 0.52 0.52
Phenylalanine (g) 0.0 0.8 0.03 н/д н/д 0.249 н/д 0.0 н/д 0.286 0.732 0.027 н/д 2.124 2.124
Tyrosine (g) 0.0 0.626 0.01 н/д н/д 0.221 н/д 0.0 н/д 0.224 0.732 0.016 н/д 1.83 1.83
Valine (g) 0.0 1.079 0.02 н/д н/д 0.332 н/д 0.0 н/д 0.286 0.927 0.022 н/д 2.665 2.665
Arginine (g) 0.0 1.305 0.099 н/д н/д 0.277 н/д 0.0 н/д 0.245 0.39 0.022 н/д 2.338 2.338
Histidine (g) 0.0 0.766 0.01 н/д н/д 0.138 н/д 0.0 н/д 0.163 0.39 0.012 н/д 1.479 1.479
Alanine (g) 0.0 1.288 0.02 н/д н/д 0.166 н/д 0.0 н/д 0.49 0.488 0.017 н/д 2.468 2.468
Aspartic acid (g) 0.0 1.897 0.089 н/д н/д 1.411 н/д 0.0 н/д 0.428 1.171 0.023 н/д 5.02 5.02
Glutamic acid (g) 0.0 2.975 0.257 н/д н/д 0.969 н/д 0.0 н/д 1.183 3.172 0.181 н/д 8.738 8.738
Glycine (g) 0.0 1.409 0.03 н/д н/д 0.166 н/д 0.0 н/д 0.224 0.39 0.019 н/д 2.239 2.239
Proline (g) 0.0 1.114 0.01 н/д н/д 0.194 н/д 0.0 н/д 0.755 1.659 0.063 н/д 3.794 3.794
Serine (g) 0.0 0.766 0.02 н/д н/д 0.249 н/д 0.0 н/д 0.326 0.537 0.027 н/д 1.925 1.925
Cholesterol (mg) 0.0 118.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 0.0 167.12 167.12
Trans Fat (g) 0.116 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.334 26.083 0.04 0.054 0.027 0.083 0.864 0.0 0.021 0.245 9.126 0.008 0.0 36.884 36.884
Phytosterols (mg) 11.25 н/д 14.85 2.56 2.03 13.838 н/д 0.0 1.932 н/д н/д н/д 0.094 46.554 46.554
Monounsaturated Fat (g) 1.023 34.887 0.01 0.015 0.007 0.0 1.296 0.0 0.021 0.469 3.953 0.005 0.005 41.69 41.69
Polyunsaturated (g) 2.931 8.752 0.02 0.071 0.052 0.111 0.624 0.0 0.024 0.755 0.976 0.021 0.001 14.338 14.338