Рецепт Roasted Plum Bacon & Feta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
plums
108.57g |
olive oil
15.75g |
lemon juice
7.63g |
salt
1.5g |
bacon
50.75g |
goat
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.76 | 0.0 | 0.03 | 0.0 | 5.89 | 5.84 | 12.52 | 25.04 |
| Total Fat (g) | 0.3 | 15.75 | 0.0 | 0.0 | 22.86 | 0.65 | 39.57 | 79.14 |
| Carbohydrates (g) | 12.4 | 0.0 | 0.66 | 0.0 | 0.33 | 0.0 | 13.39 | 26.78 |
| Ash (g) | 0.4 | 0.0 | 0.02 | 1.5 | 1.27 | 0.31 | 3.51 | 7.02 |
| Calories (kcal) | 49.942 | 139.23 | 1.906 | 0.0 | 232.435 | 30.902 | 454.415 | 908.83 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.7 | н/д | н/д | н/д | н/д | н/д | 1.7 | 3.4 |
| Glucose (dextrose) (g) | 5.5 | н/д | н/д | н/д | н/д | н/д | 5.5 | 11.0 |
| Fructose (g) | 3.33 | н/д | н/д | н/д | н/д | н/д | 3.33 | 6.66 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 94.71 | 0.0 | 6.92 | 0.0 | 20.4 | 21.5 | 143.53 | 287.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 10.77 | 0.0 | 0.18 | 0.0 | 0.0 | н/д | 10.95 | 21.9 |
| Galactose (g) | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.3 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 |
| Calcium (mg) | 6.514 | 0.158 | 0.534 | 0.36 | 3.045 | 3.686 | 14.296 | 28.592 |
| Iron (mg) | 0.18 | 0.09 | 0.0 | 0.0 | 0.24 | 0.8 | 1.33 | 2.66 |
| Magnesium (mg) | 7.6 | 0.0 | 0.458 | 0.015 | 6.09 | н/д | 14.162 | 28.324 |
| Phosphorus (mg) | 17.371 | 0.0 | 0.458 | 0.0 | 95.41 | 51.03 | 164.269 | 328.538 |
| Potassium (mg) | 170.455 | 0.158 | 9.455 | 0.12 | 105.56 | 109.148 | 394.895 | 789.79 |
| Sodium (mg) | 0.0 | 0.315 | 0.076 | 581.37 | 422.748 | 23.247 | 1027.756 | 2055.512 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.59 | 1.13 | 1.84 | 3.68 |
| Copper (mg) | 0.065 | 0.0 | 0.002 | 0.0 | 0.036 | 0.074 | 0.177 | 0.354 |
| Manganese (mg) | 0.054 | 0.0 | 0.001 | 0.002 | 0.01 | 0.011 | 0.078 | 0.156 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 2.5 | 12.8 | 25.6 |
| Vitamin A, IU (IU) | 374.567 | 0.0 | 1.525 | 0.0 | 18.778 | 0.0 | 394.869 | 789.738 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.583 | 0.0 | 5.583 | 11.166 |
| Vitamin A, RAE (mcg_RAE) | 18.457 | 0.0 | 0.076 | 0.0 | 5.583 | 0.0 | 24.116 | 48.232 |
| Beta Carotene (mcg) | 206.283 | 0.0 | 0.229 | 0.0 | 0.0 | н/д | 206.512 | 413.024 |
| Vitamin E (mg) | 0.28 | 2.26 | 0.01 | 0.0 | 0.14 | н/д | 2.69 | 5.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 79.256 | 0.0 | 0.686 | 0.0 | 0.0 | н/д | 79.942 | 159.884 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.01 | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.09 | 0.13 | н/д | н/д | 0.04 | н/д | 0.26 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 10.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 13.8 | 27.6 |
| Thiamin (mg) | 0.033 | 0.0 | 0.002 | 0.0 | 0.142 | 0.031 | 0.208 | 0.416 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.001 | 0.0 | 0.056 | 0.139 | 0.228 | 0.456 |
| Niacin (mg) | 0.456 | 0.0 | 0.008 | 0.0 | 1.944 | 1.063 | 3.47 | 6.94 |
| Pantothenic acid (mg) | 0.152 | 0.0 | 0.008 | 0.0 | 0.264 | н/д | 0.424 | 0.848 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.004 | 0.0 | 0.107 | н/д | 0.143 | 0.286 |
| Folate (mcg) | 5.429 | 0.0 | 0.991 | 0.0 | 1.015 | 1.418 | 8.852 | 17.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.32 | 0.67 | 1.34 |
| Choline (mg) | 2.1 | 0.0 | 0.4 | 0.0 | 23.6 | н/д | 26.1 | 52.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.0 | н/д | 0.0 | 0.051 | 0.088 | 0.149 | 0.298 |
| Threonine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.228 | 0.278 | 0.517 | 1.034 |
| Isoleucine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.274 | 0.295 | 0.58 | 1.16 |
| Leucine (g) | 0.022 | 0.0 | н/д | 0.0 | 0.457 | 0.488 | 0.966 | 1.932 |
| Lysine (g) | 0.022 | 0.0 | н/д | 0.0 | 0.487 | 0.434 | 0.943 | 1.886 |
| Methionine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.132 | 0.156 | 0.299 | 0.598 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.066 | 0.071 | 0.137 | 0.274 |
| Phenylalanine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.233 | 0.204 | 0.448 | 0.896 |
| Tyrosine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.183 | 0.179 | 0.372 | 0.744 |
| Valine (g) | 0.022 | 0.0 | н/д | 0.0 | 0.315 | 0.312 | 0.648 | 1.296 |
| Arginine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.381 | 0.428 | 0.82 | 1.64 |
| Histidine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.223 | 0.122 | 0.356 | 0.712 |
| Alanine (g) | 0.033 | 0.0 | н/д | 0.0 | 0.376 | н/д | 0.408 | 0.816 |
| Aspartic acid (g) | 0.38 | 0.0 | н/д | 0.0 | 0.553 | н/д | 0.933 | 1.866 |
| Glutamic acid (g) | 0.043 | 0.0 | н/д | 0.0 | 0.868 | н/д | 0.911 | 1.822 |
| Glycine (g) | 0.011 | 0.0 | н/д | 0.0 | 0.411 | н/д | 0.422 | 0.844 |
| Proline (g) | 0.033 | 0.0 | н/д | 0.0 | 0.325 | н/д | 0.357 | 0.714 |
| Serine (g) | 0.022 | 0.0 | н/д | 0.0 | 0.223 | н/д | 0.245 | 0.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.51 | 16.16 | 50.67 | 101.34 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 2.175 | 0.0 | 0.0 | 7.607 | 0.201 | 10.005 | 20.01 |
| Phytosterols (mg) | 7.6 | 34.808 | н/д | 0.0 | н/д | н/д | 42.407 | 84.814 |
| Monounsaturated Fat (g) | 0.141 | 11.491 | 0.0 | 0.0 | 10.175 | 0.292 | 22.1 | 44.2 |
| Polyunsaturated (g) | 0.043 | 1.657 | 0.0 | 0.0 | 2.553 | 0.048 | 4.301 | 8.602 |